Category: Anxiety

Tools for Helping Anxious Teens” is a practical guide aimed at assisting teenagers in dealing with and alleviating anxiety. It provides a collection of 65 worksheets designed to be like…

“The Anxiety Skills Workbook” is a comprehensive guide for individuals grappling with anxiety, fear, and worry. It takes a unique and individualized approach by offering modular treatment modules, recognizing that…

 CBT Daily Automatic Negative Thought Tracker is a simple printable worksheet designed to help children, young people and adults become more aware of automatic negative thoughts across the day. It…

This free printable PDF helps children and young people create a simple, personal calm down plan they can use when they feel upset, angry or overwhelmed. It uses a clear…

This Calming Strategies Poster for Kids is a beautifully illustrated, pastel-themed resource packed with over 40 calming techniques to help children manage big emotions, reduce anxiety, and feel more in…

This A–Z CBT Coping Skills Poster for Adults is a free, printable mental health resource offering 26 practical coping techniques, one for each letter of the alphabet. Based on Cognitive…

This is a 44-page illustrated self-help guide for young people on managing mental health and wellbeing. Some key topics covered: Making a personal crisis plan with coping strategies, support contacts,…

“The Resilience Workbook for Teens: Activities to help you gain confidence, manage stress & cultivate a growth mindset” is a valuable resource designed to empower teenagers with practical tools for…

Growth Mindset Poster & Worksheets for Kids 1 Help children understand the difference between a fixed mindset and a growth mindset with this free printable poster and worksheets for kids….

The Self-Confidence Workbook is a science-based, highly practical guide for anyone who struggles with low self-esteem, anxiety, or self-doubt. Written by clinical psychologist Dr Barbara Markway, the workbook provides a…

This illustrated 32-page workbook helps children and teenagers cope with anxiety. It contains interactive activities to educate about anxiety, identify personal symptoms, and build skills. Charts help map personal anxiety…

This FREE printable “How Big Is My Problem?” resource is a simple and engaging visual tool that helps children and young people understand the size of their problems and manage…

Mindful Breathing Activity Tool for Children – Food  This printable resource features 23 calming breathing cards designed to support children in slowing down and becoming more aware of their breathing….

When someone needs a printable anxiety handout for a session, support conversation or home practice, it helps to have clear options that cover both understanding symptoms and trying practical coping…

When low mood has shrunk routines, social contact or everyday tasks, behavioural activation worksheets and CBT activity scheduling PDFs can make the next step easier to plan. Gathered here are…

This My Worry Jar free printable PDF is a simple and effective anxiety and wellbeing activity to help children manage worries, anxious thoughts, and big feelings in a safe way….

When a teenager is anxious about a test, a presentation or walking into school, the cards give adults clear questions to ask without turning the conversation into a lecture. Each…

When a child keeps returning to anxious "what if?" thoughts, the Worry Monster activity gives them a concrete way to move those worries out of their head and into a…

Meet Worry Monsters! Free Anxiety Worksheets & Coping Strategies for Kids and Teens This fun and child-friendly resource introduces six imaginative “worry monsters” to help children and teens identify and…

This free printable R.A.P.I.D. Method poster is a practical emotional regulation and coping tool designed for teens, young people and adults who want to manage strong emotions, reduce impulsive reactions,…

With sections for situation, thoughts, actions, helpfulness rating and next steps, this coping skills tracker supports emotional regulation, self-awareness, problem solving and behaviour reflection. It is a useful mental health…

Print the worksheets for CBT sessions, counselling appointments, wellbeing support, or home practice when panic attacks, anxiety symptoms and avoidance patterns need to be unpacked clearly. The downloads bring together…

This free CBT Thought Record Template and example PDF is a practical cognitive behavioural therapy resource designed to help people understand how their thoughts, feelings and behaviours are connected. Thought…

Therapists, counsellors, social workers, pastoral staff and parents supporting teenagers or adults may find this printable useful when someone needs a quick, practical DBT coping skill for overwhelm, anxiety, panic,…

A simple 0 to 6 scale gives people a quick way to name how worried they feel without needing to explain everything at once. It works well as a printable…

This free printable PDF includes 28 wellbeing and calming cards for children, each offering a simple, gentle idea to help kids manage feelings, calm down, and feel better. The cards…

These free Brain Break cards for teens are a practical printable PDF resource designed to support focus, emotional regulation and wellbeing in teenagers and young people. The set includes 40…

Things I Can Say to Calm My Brain is a free printable PDF poster designed to help children and young people calm their thoughts and bodies during moments of stress,…

This free printable Thoughts, Feelings and Behaviour Worksheet is a simple CBT activity designed to help children, young people, and teenagers understand how their thoughts, emotions, and behaviour are linked….

My Worry Bag is a beautifully designed printable social emotional learning (SEL) worksheet that helps children understand, express, and manage their worries in a healthy and creative way. This calming…