Category: Anxiety

This is a 44-page illustrated self-help guide for young people on managing mental health and wellbeing. Some key topics covered: Making a personal crisis plan with coping strategies, support contacts,…

“The Resilience Workbook for Teens: Activities to help you gain confidence, manage stress & cultivate a growth mindset” is a valuable resource designed to empower teenagers with practical tools for…

Growth Mindset Poster & Worksheets for Kids 1 Help children understand the difference between a fixed mindset and a growth mindset with this free printable poster and worksheets for kids….

The Self-Confidence Workbook is a science-based, highly practical guide for anyone who struggles with low self-esteem, anxiety, or self-doubt. Written by clinical psychologist Dr Barbara Markway, the workbook provides a…

This illustrated 32-page workbook helps children and teenagers cope with anxiety. It contains interactive activities to educate about anxiety, identify personal symptoms, and build skills. Charts help map personal anxiety…

This FREE printable “How Big Is My Problem?” resource is a simple and engaging visual tool that helps children and young people understand the size of their problems and manage…

Mindfulness Breathing Exercise Cards for Kids – Shapes This free printable set includes 13 mindfulness breathing exercise cards designed to help children slow down, focus on their breathing, and calm…

This My Worry Jar free printable PDF is a simple and effective anxiety and wellbeing activity to help children manage worries, anxious thoughts, and big feelings in a safe way….

Meet Worry Monsters! Free Anxiety Worksheets & Coping Strategies for Kids and Teens This fun and child-friendly resource introduces six imaginative “worry monsters” to help children and teens identify and…

This free printable R.A.P.I.D. Method poster is a practical emotional regulation and coping tool designed for teens, young people and adults who want to manage strong emotions, reduce impulsive reactions,…

These free Brain Break cards for teens are a practical printable PDF resource designed to support focus, emotional regulation and wellbeing in teenagers and young people. The set includes 40…

Things I Can Say to Calm My Brain is a free printable PDF poster designed to help children and young people calm their thoughts and bodies during moments of stress,…

This free printable Thoughts, Feelings and Behaviour Worksheet is a simple CBT activity designed to help children, young people, and teenagers understand how their thoughts, emotions, and behaviour are linked….

My Worry Bag is a beautifully designed printable social emotional learning (SEL) worksheet that helps children understand, express, and manage their worries in a healthy and creative way. This calming…

This free Anxiety Calm Down Coping Cards for Children resource is a printable PDF designed to help young children manage anxiety, worries and big feelings. It contains 56 child friendly…

CBT Cognitive Distortion Animals is a creative and interactive resource designed to help children understand and challenge unhelpful thought patterns using engaging animal characters. This resource makes complex cognitive behavioural…

This printable PDF is a simple, relationship-based activity that can be used by a child or teenager to give to an adult, or by an adult to give to a…

Coping Skills Tracker Worksheet This Coping Skills Tracker worksheet allows individuals to monitor their use of coping strategies by recording details like date, time, location, and the specific coping skill…

This School Worries and My Brain resource is a free printable PDF poster that helps children, kids, and young people understand what happens in their brain when they feel anxious…

My Brave Adventure Ladder is a free, child-friendly printable worksheet designed to help children and young people face fears and worries step by step. It uses a clear ladder approach…

The Unworry Pack by Usborne is a collection of calming and mindful activities designed to help children and adults manage stress, anxiety, and everyday worries. Filled with interactive exercises, creative…

This bright and engaging printable poster, The (Mostly Effective) Guide to Not Losing It: 50 Coping Skills, offers young people a simple way to understand and practise healthy coping strategies…

Breathe: Anxiety Workbook is a supportive and engaging resource designed to help children, teens, and adults understand and manage anxiety through practical exercises and mindfulness techniques. This workbook provides structured…

This NATS (Negative Automatic Thoughts) information sheet from WeHeartCBT is a clear, relatable resource designed to help older children and teenagers understand the unhelpful thoughts that can affect their mood,…

The You Are Brave! Awards is a creative, strength-based worksheet designed to help children recognise their own bravery and inner strength. Whether they are facing worries, managing big emotions, or…

This is a nicely illustrated children’s guide to understanding and overcoming anxiety, adapted from the book “What to Do When You Worry Too Much.” It explains what worries and anxiety…

This toolkit aims to help parents and practitioners support children aged 5+ in managing anxiety and worries. It centers around a technique called externalization, where the child’s worries are characterized…

This free printable Be Kind to Yourself poster is a gentle wellbeing resource for children. It supports emotional wellbeing, self esteem, and healthy coping skills in a clear and child…

This free printable My Worry Scale is a simple anxiety scale and feelings chart for kids, children and young people. It helps them understand, measure and communicate their levels of…

 Finger Tracing Breathing Exercises are an accessible resource designed to support children in learning and practising mindfulness through controlled breathing. Utilising engaging and simple visual aids, this tool encourages children…