Category: Anxiety
Free Anxiety Calm Down Coping Cards for Children
This free Anxiety Calm Down Coping Cards for Children resource is a printable PDF designed to help young children manage anxiety, worries and big feelings. It contains 56 child friendly…
CBT Cognitive Distortion Animals: Stories & Worksheets Teaching Kids About Negative Thinking Patterns
CBT Cognitive Distortion Animals is a creative and interactive resource designed to help children understand and challenge unhelpful thought patterns using engaging animal characters. This resource makes complex cognitive behavioural…
Free DBT Worksheets, Tools And Resources
Finding printable DBT skills worksheets in one place can make therapy homework, skills group planning and at-home practice much easier for people working on emotional regulation, distress tolerance, mindfulness and…
Taming My Worry Monster Sorting Worries Activity Worksheet for Children
This printable PDF is a simple, relationship-based activity that can be used by a child or teenager to give to an adult, or by an adult to give to a…
Free The Stress-Buster Workbook for Kids PDF for Anxiety
At home, in school counselling, or during child therapy sessions, The Stress-Buster Workbook for Kids can be used with a child who is feeling overwhelmed by schoolwork, friendship problems, competitive…
Managing Worries for Secondary Students CBT Workbook
Teenagers are supported to understand worry, recognise anxious feelings in their body and begin learning coping strategies drawn from cognitive behavioural therapy, often searched for as CBT for young people,…
Coping Skills Log | Tracker | Diary: Free Worksheets for Young People & Adults
Coping Skills Tracker Worksheet This Coping Skills Tracker worksheet allows individuals to monitor their use of coping strategies by recording details like date, time, location, and the specific coping skill…
School Worries and My Brain – Free PDF School Anxiety | Avoidance Information Sheet for Children
This School Worries and My Brain resource is a free printable PDF poster that helps children, kids, and young people understand what happens in their brain when they feel anxious…
My Brave Adventure Ladder Worksheet
My Brave Adventure Ladder is a free, child-friendly printable worksheet designed to help children and young people face fears and worries step by step. It uses a clear ladder approach…
Unworry Pack: Activity Workbook for Children to Calm and Distract
The Unworry Pack by Usborne is a collection of calming and mindful activities designed to help children and adults manage stress, anxiety, and everyday worries. Filled with interactive exercises, creative…
50 Ways to Take a Break Poster for Children’s Calm
When a child needs a break but cannot think of what would help, the poster offers 50 simple options they can choose from straight away. It is a printable children’s…
Free 50 Coping Skills Poster for Teens: The (Mostly Effective) Guide to Not Losing It
This bright and engaging printable poster, The (Mostly Effective) Guide to Not Losing It: 50 Coping Skills, offers young people a simple way to understand and practise healthy coping strategies…
Breathe: Anxiety Workbook – A Practical Guide for Managing Stress and Worry
Breathe: Anxiety Workbook is a supportive and engaging resource designed to help children, teens, and adults understand and manage anxiety through practical exercises and mindfulness techniques. This workbook provides structured…
Free Worry and Rumination CBT Worksheets and Guides
In therapy sessions, GP appointments, university wellbeing support or at home between appointments, having printable CBT worksheets, anxiety handouts and self-help workbooks in one place can make worry work easier…
Free Social Anxiety CBT Worksheets and Workbooks Collection
Behavioural experiment worksheets, thought diaries and graded exposure stepladders sit alongside plain-language social anxiety CBT modules, information sheets and self-help PDFs for people searching for social phobia worksheets, anxiety handouts,…
NATS Information Sheet for Older Young People – Recognise and Reframe Negative Thoughts
This NATS (Negative Automatic Thoughts) information sheet from WeHeartCBT is a clear, relatable resource designed to help older children and teenagers understand the unhelpful thoughts that can affect their mood,…
You Are Brave! Awards Worksheet – Celebrate Courage and Build Confidence in Children
The You Are Brave! Awards is a creative, strength-based worksheet designed to help children recognise their own bravery and inner strength. Whether they are facing worries, managing big emotions, or…
Free CBT Panic Attack Worksheets and Handouts Collection
Trying to explain why panic attacks feel dangerous, plan exposure practice, or track symptoms between CBT sessions is much easier with printable panic attack worksheets and handouts in one place….
What to Do When you Worry Too Much: A Kids Guide to Overcoming Anxiety
This is a nicely illustrated children’s guide to understanding and overcoming anxiety, adapted from the book “What to Do When You Worry Too Much.” It explains what worries and anxiety…
Free Do you Have a Worry Monster? Managing Anxiety with the Worry Monster Toolkit
This toolkit aims to help parents and practitioners support children aged 5+ in managing anxiety and worries. It centers around a technique called externalization, where the child’s worries are characterized…
Be Kind to Yourself Poster for Children
This free printable Be Kind to Yourself poster is a gentle wellbeing resource for children. It supports emotional wellbeing, self esteem, and healthy coping skills in a clear and child…
My Worry Scale – Free Printable Anxiety Scale and Feelings Chart for Kids
This free printable My Worry Scale is a simple anxiety scale and feelings chart for kids, children and young people. It helps them understand, measure and communicate their levels of…
Free Finger Tracing Breathing Exercises
Finger Tracing Breathing Exercises are an accessible resource designed to support children in learning and practising mindfulness through controlled breathing. Utilising engaging and simple visual aids, this tool encourages children…
Overthinking Loop STOP-PICK-STEP Printable PDF Tool
The STOP-PICK-STEP technique sits at the centre of this printable overthinking loop infographic, giving a simple three-part way to pause racing thoughts, pick a calming strategy and take one small…
Separation Anxiety Monsters: Booklet for Children
Separation Anxiety Monsters is a helpful resource designed to support children, parents, and educators in understanding and managing anxiety related to separation from caregivers. This guide provides insights into why…
Breathing Calming Cards – A Simple and Effective Tool for Relaxation
Free printable breathing calming PDF cards to help children, teens, and adults manage anxiety, reduce stress, and feel calm through simple, guided breathing. This easy-to-use finger tracing breathing activity supports…
Free The Self Compassion Workbook for Teens: Mindfulness & Compassion Skills to Overcome Self-Criticism & Embrace Who You Are PDF
Use it alongside one-to-one support, youth counselling, school wellbeing lessons or at home with a teenager who is learning to manage difficult emotions. The workbook is designed for teens and…
Free Grounding Worksheet For Anxiety, Stress And Overwhelm
In a school counselling room, therapy session or quiet corner at home, the worksheet gives children, teenagers and adults a simple way to pause when emotions feel too much. The…
My Helpful Workbook for Worries and Anxiety for Ages 5-7
The MindMate Journal KS1 PDF is a fun and supportive emotional wellbeing resource created for young children in Key Stage 1. It helps children explore emotions, recognise feelings, build confidence…
R.A.P.I.D Method Emotional Regulation Poster – Behaviour Support Tool for Children Free PDF
This free printable R.A.P.I.D method guide is a practical emotional regulation tool designed to help children manage big feelings and pause before reacting. It supports children who struggle with anger,…