Category: Anxiety

The Mandala Coloring Sheets by The Wellness Society provide a calming and therapeutic tool for self-care through the art of mandala colouring. These sheets are designed with various intricate and…

My Calm Corner Worksheet for Kids is a gentle, child-friendly printable activity designed to support emotional regulation, anxiety management and self-soothing skills. The worksheet invites children to draw or write…

This printable anxiety and worry board game helps children talk about anxious thoughts, fears and everyday worries in a simple, child-friendly way. It is a downloadable PDF resource with prompt…

This clear and practical selective mutism poster helps parents, carers and professionals understand why some children can talk confidently at home but struggle to speak in school or around others….

Brain Basics: Anxiety (for kids) Part 1 – All about emotions Brain Basics: All about anxiety (for kids) Part 2 – Your brain Brain basics: Anxiety (for kids) Part 4…

This practical toolkit developed by Clare CYPS has been designed for an in-school and out-of-school setting. It can be used by any practitioner who is working with a young person…

This is a self-help workbook for parents and carers to support children and young people who may be experiencing anxiety that is based around school. It explains what anxiety is…

“The Anxious Child: Booklet for Parents” is a valuable resource designed to provide parents and caregivers with information and insights into understanding anxiety in children and young people. This booklet…

This colouring book provides a comprehensive introduction to mindful colouring as a relaxation and wellness practice. Through creative imagery, gentle prompts, and interactive exercises, it guides readers through various techniques…

Lesson Plans for Teaching Resilience to Children by Lynne Namka is a valuable resource designed to help educators, therapists, and parents teach children essential life skills for emotional strength and…

My Worry Container is a simple and child-friendly emotional wellbeing worksheet that helps children and young people understand, express, and manage worries in a safe and visual way. It uses…

What Happens When I Feel Unsafe – Fight, Flight, Freeze, Fawn is a free printable PDF poster designed to help children, kids, and young people understand what happens in their…

This Overcoming Generalised Anxiety Disorder (GAD) workbook and CBT course from Steps2Wellbeing is designed to help people understand and manage excessive worry, persistent anxiety and symptoms of Generalised Anxiety Disorder…

Young people are supported to notice negative thoughts, test whether those thoughts are facts, and build a more balanced response using the ABCDE method. The printable focuses on challenging unhelpful…

The worry tree, thought diary, anxiety cycle diagrams and step-by-step fear exercises give adults and older teenagers practical ways to notice patterns, record worries, challenge unhelpful thoughts and plan small…

When someone keeps avoiding a feared place, conversation, memory or task, it can be hard to explain why the anxiety keeps coming back. The Vicious Cycle of Anxiety is a…

Things I Can Say to Calm My Mind is a free printable PDF poster designed to support young people and adults who feel anxious, overwhelmed, or emotionally overloaded. It offers…

Rewire Your Anxious Brain is a science-based guide that explores how anxiety is formed in the brain and provides practical strategies to retrain thought patterns for a calmer mind. This…

My Feel-Better Umbrella is a free printable PDF worksheet designed to support children, kids, and young people to understand and manage difficult emotions in a simple, visual way. It helps…

Gentle reassurance and a practical pause are offered through a printable emotional wellbeing poster for moments when someone feels overwhelmed, discouraged or alone. The design uses warm woodland illustrations alongside…

Having the session structure, group guidelines and safety planning prompts in one place helps participants know what to expect and what to do if their mood worsens between meetings. The…

 This Weekly Reflection worksheet is a printable tool that helps teens, teenagers, young people and adults pause and reflect on their week, their experiences, and their wellbeing. It encourages self-reflection,…

The Courage to Be Disliked by Ichiro Kishimi and Fumitake Koga is a bestselling self-help book that introduces the principles of Adlerian psychology through a conversation between a philosopher and…

Stepping back from intrusive thoughts, worry, rumination and self-criticism becomes easier with printable CBT, ACT and mindfulness exercises that give people something clear to practise. Gathered for adults, older teenagers,…

This workbook is a self-help resource that is designed to assist individuals who are dealing with generalized anxiety disorder (GAD). It is based on Cognitive Behavioral Therapy (CBT) principles and…

This is a 52-page illustrated self-help workbook for teenagers to understand and manage anxiety. It is designed to be worked through weekly over 6 weeks. Week 1 explains anxiety as…

This is an illustrated workbook created by The Wellness Society to help build resilience and manage anxiety related to the coronavirus pandemic. It contains psychoeducation, planning tools, and skills training…

When a child, teenager or adult is treating a negative thought as fact, the ABCDE method offers a clear way to pause, question the belief and consider a more helpful…

Having printable CBT worksheets in one place makes it easier to choose a thought record, worry exercise or self-belief activity at the moment it is needed. The downloads bring together…

‘The Relaxation & Stress Reduction Workbook’ by Davis, Eshelman and McKay is a comprehensive guide designed to assist individuals in effectively managing stress and achieving a greater sense of relaxation…