Category: Anxiety
Calm Moments Cards: An Every Moment Counts Program
The Calm Moment Cards Booklet is a comprehensive resource designed to help individuals develop better communication skills through mindfulness, self-awareness, and emotional intelligence. It provides practical strategies to foster more…
Don’t Worry: A Book for Children with a Close Family Member in Prison
This booklet is designed to provide guidance and support to children and teenagers who have a family member in prison. It includes personal stories and advice from young individuals who…
Coping Skills for Teens Workbook
The Coping Skills for Teens Workbook by Janine Halloran is a comprehensive guide that supports teenagers in managing stress, anxiety, and emotions through various coping strategies. This workbook is structured…
Free Health Anxiety CBT Worksheets and Handouts Collection
Support for reducing health anxiety, illness anxiety, symptom checking and reassurance seeking is gathered here in one place for adults, older teenagers and the practitioners or family members helping them….
Mindfulness Care Pack for Kids (Aged 5–7) – Printable Emotional Wellbeing Activities and Meditations
This Mindfulness Care Pack for Kids aged 5–7 is a free, beautifully structured resource designed to support children’s mental health, emotional wellbeing, and self-regulation through mindfulness-based activities. Created by wellbeing…
The Worry Toolkit: Worksheets for Children
This is a 22 page workbook aimed at helping children manage anxiety and worries. It contains worksheets and activities to help children identify, understand and cope with anxiety. The workbook…
My Worry Jar – A Practical Tool for Managing Anxiety
My Worry Jar is a simple yet effective resource designed to help children and young people manage their worries by giving them a structured way to process anxious thoughts. This…
Cognitive Behavioural Therapy Skills Training Workbook: Learning more about low mood, stress, anxiety and how CBT can help you
This workbook has been designed to be used either as self-help, or in conjunction with attending a CBT Skills Training Workshop. The aim of this workbook is to introduce service…
Understanding anxiety and panic attacks booklet
This booklet is aimed at anyone who experiences anxiety. It looks into the causes of anxiety, its effects and what to do to reduce it to a manageable level. It also…
Hole in One – Children’s dealing with anxiety disorder book
“Hole in One” is a children’s book that tackles the topic of anxiety disorders, with a specific focus on school and performance anxiety. The story revolves around a young boy…
Mighty Moe: An Anxiety Workbook for Children
“Mighty Moe: An Anxiety Workbook for Children” is a comprehensive 79-page workbook designed to help children understand and manage anxiety. The book includes a relatable story that explains anxiety in…
Coping Skills Flyer – Practical Strategies for Managing Stress and Emotions
The Coping Skills Flyer by Indigo Daya is a simple yet powerful resource designed to help individuals navigate difficult emotions and mental health challenges. This guide provides a variety of…
Health Anxiety CBT Workbook for Group Course Sessions
Health Anxiety Workbook PDF is a free CBT-based self-help resource from Steps2Wellbeing designed to support adults experiencing health anxiety, excessive worry about illness, fear of serious medical conditions, repeated reassurance-seeking,…
Free ‘The Owl Who Was Afraid of the Dark Storybook’
“The Owl Who Was Afraid of the Dark Storybook” by Jill Tomlinson is a beloved children’s book that explores the theme of overcoming fear. The story revolves around Plop, a…
Pop Your Worry Bubble – An Anxiety Relief Activity Worksheet for Kids
Pop Your Worry Bubble is an engaging and interactive worksheet designed to help children manage anxiety and release their worries in a fun and creative way. Using the simple metaphor…
Feeling Worried or Nervous? Take a Calm-Down Idea – A Free Tear-Off Poster for Children and Teens
Feeling Worried or Nervous? Take a Calm-Down Idea is a gentle, supportive tear-off poster created to help children and young people manage feelings of anxiety, worry, or nervousness. Each tear-off…
Changing Negative Thinking and Behaviour Patterns Workbook
Changing Negative Thinking and Behaviour Patterns is a powerful and practical free mental health and reentry workbook designed to help individuals reflect on their past, understand harmful thinking habits, and…
Guide to Tackling Maths Anxiety: Building More Confident and Resilient Learners, Teachers, and Communities
The resource, “A Guide to Tackling Maths Anxiety: Building more confident and resilient learners, teachers, and communities,” focuses on addressing maths anxiety. It draws insights from Pearson’s Power of Maths…
Mindful Games Activity Cards – 55 Fun Mindfulness Activities for Kids and Teens
The Mindful Games Activity Cards offer a rich collection of 55 mindfulness-based games and activities created to help children, teens, and families build focus, emotional regulation, kindness, and connection. Designed…
Facing Fears Together: A Group Work Book for Young People
This is a workbook titled “Facing Fears Together: A Group Workbook” designed to complement a group focused on addressing common worries and fears faced by young people. The workbook consists…
Free PTSD Workbook: A Journey to Resilience and Beyond – Trauma Recovery Workbook for Adults and Therapists
The PTSD Workbook: A Journey to Resilience and Beyond is a comprehensive trauma recovery workbook designed to help adults understand and heal from Post-Traumatic Stress Disorder (PTSD) and other trauma-related…
Free Transition Anxiety: Back to School A Guide for Parents and Carers
This guide aims to support parents support children experiencing anxiety about returning to school after lockdown. It covers understanding anxiety, managing worries, anger, emotions, negative thoughts, routines, separation, change, relaxation,…
Free Changing Anxious Thoughts Worksheets for Children
The ‘Changing Anxious Thoughts Worksheets for Children’ are a resource designed to help kids manage and replace negative or anxious thoughts with more positive and constructive ones. Each worksheet presents…
Christmas and Anxiety Workbook
This is a 30-page illustrated workbook providing tips and activities for managing anxiety around Christmas time. Some key points: It explains common reasons for increased anxiety during the holidays, like…
School Test Anxiety – A Guide to Managing Test-Related Stress
School Test Anxiety is a supportive and easy-to-understand resource designed to help students recognise and manage the stress and worry associated with taking tests. This guide provides simple yet effective…
Send Your Worry to the Moon – A Fun Anxiety Activity Worksheet for Children
Send Your Worry to the Moon is a simple yet powerful activity designed to help children manage anxiety and let go of their worries in a fun and imaginative way….
Breaking Free from Anxiety Worksheet for Children – Anxiety Lies
The “Breaking Free from Anxiety Worksheet for Children” is a resource designed to help children understand and manage anxiety. It explains that sometimes when children feel anxious, they might tell…
Anxiety Toolbox: Student Suffering from Anxiety Workbook
The “Anxiety Toolbox Student Workbook” is a resource designed to help individuals manage anxiety. It is a three-session workshop curriculum that offers education on anxiety and teaches coping skills for…
What Looks Like ‘Bad Behaviour’ But Is Actually Anxiety: Poster
This clear and practical PDF helps adults understand that what looks like bad behaviour in children is often anxiety and emotional distress. It is a simple, visual resource designed to…
Calming Down – Mental Health And Wellbeing Poster For Adults And Teens
When anger, anxiety or overwhelm rises quickly, the poster gives a short sequence of calming steps to follow before reacting. It reassures the reader that it is okay to pause,…