Category: Children & Young people

This free printable R.A.P.I.D method guide is a practical emotional regulation tool designed to help children manage big feelings and pause before reacting. It supports children who struggle with anger,…

This free printable poster helps children and young people recognise common thinking traps that affect emotions, confidence, behaviour, and mental wellbeing. It focuses on the belief “I should never make…

“Your Brilliant Brain: A Book about Complex Childhood Trauma” is an enlightening, beautifully illustrated book designed to help children understand the effects of complex childhood trauma on their brain and…

This free printable PDF is a simple and effective emotional regulation poster designed to help children manage big feelings, behaviour, and reactions in a calm and structured way. Using the…

This PDF activity helps children learn self forgiveness in a simple, visual, and emotionally safe way. It supports children to understand that making mistakes is part of learning and that…

This free Catch – Check – Change worksheet is a printable PDF designed to help children and young people understand and manage unhelpful thoughts. It uses a simple, structured CBT-informed…

My Daily Wins is a fun and easy-to-use resource designed to help children and teens recognise their daily achievements, no matter how small. By tracking successes each day, this tool…

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The Gratitude Journal for Kids is a thoughtful and engaging journal that helps children reflect on positive moments, kind actions, and what they are thankful for. With a mix of…

This FREE 5-4-3-2-1 Calm Down Tool – Pause. Breathe. Look Around is a printable grounding poster that helps children, kids, teens and young people manage anxiety, stress, anger and emotional…

The Emotional Wellness Workbook for Youth is a comprehensive, evidence-informed printable workbook designed to support the mental health and wellbeing of young people. Developed by the Children’s Immigration Law Academy…

The “At Home with Weaving Well-Being: A Mental Health Journal for Kids” is an interactive and supportive journal designed to enhance children’s mental well-being. It comprises a range of activities…

The Feel Good Activity Toolkit is a valuable resource designed to promote emotional well-being among children and young people. This toolkit offers a range of engaging activities that not only…

My self-care plan for younger (primary school) children  This resource is a self-care plan and activity booklet designed for primary school children. It begins by explaining what self-care is and…

The LGBTQI+ Mental Health booklet is a 12-page informational resource designed to support the wellbeing of lesbian, gay, bisexual, trans, queer, intersex and other gender or sexually diverse young people….

“Someone in My Family Has a Mental Illness” is a workbook designed to support children aged seven to fourteen who have a family member with a mental illness. The  workbook…

The resilience boat activity created by Young Minds offers a creative way for children to explore sources of stress and support. Using the metaphor of a boat navigating through choppy…

This is a 4-page advice sheet for parents and carers on managing school anxiety in children and young people. The key points are: Maintain good communication with the school and…

This free enaging educational program, designed for children aged 4 to 10, helps adults initiate positive conversations about feelings. Created by the Depression and Bipolar Support Alliance (DBSA), the Mood…

The Growth Mindset Workbook is a helpful tool for social workers who work with young people. It contains 40 activities designed to teach teens about having a growth mindset. The…

This is a 15-page printable workbook to help children understand and manage their emotions, particularly anxiety and worry. It is designed to be completed by a child with guidance from…

“These Things Called Emotions: A Young Person’s Guide to Understanding and Coping with Emotions” is a powerful and empowering resource for young individuals seeking to embrace their emotions with confidence…

“All Emotions are OK” is a heartfelt booklet designed for children and their families to explore and embrace a wide range of emotions. The booklet is divided into three sections:…

 The Worry Tornado is a practical and engaging worksheet designed to help children and young people understand and manage anxiety by breaking their worries into smaller, more manageable steps. Using…

“A Terrible Thing Happened” is a powerful and compassionate children’s story that addresses the impact of trauma. Through the experiences of Sherman Smith, the book explores the emotional struggles faced…

This free printable worksheet helps children and young people shift from negative self talk to a more flexible and resilient mindset. It supports kids who often say “I can’t” when…

“Nobody is allowed to harm you: A book for children and young people to help them understand what abuse and neglect means” is a valuable resource that aims to educate…

This comprehensive guide, titled “Emotionally Based School Avoidance: A Guide for Parents,” is designed to provide parents with valuable insights and strategies to support their children who are experiencing emotionally…

Fear is a natural part of life, and children are especially prone to experiencing fears. While adults may dismiss children’s fears as trivial, they are very real to the children…

The Anger Workbook for Teens is a valuable resource designed to help teenagers manage their anger effectively. With a focus on practical activities, this workbook provides teens with tools to…