Category: Children & Young people

Explore a collection of free gratitude worksheets, activities, and journals designed to help kids, teens and families develop a habit of thankfulness. These engaging resources, including the Grateful Like a…

At home, in school counselling, or during child therapy sessions, The Stress-Buster Workbook for Kids can be used with a child who is feeling overwhelmed by schoolwork, friendship problems, competitive…

 The Self-Harm Iceberg poster is a free, printable PDF resource designed to help social workers, therapists, school counselors, teachers, and other professionals who support children and young people struggling with…

Coping Skills Tracker Worksheet This Coping Skills Tracker worksheet allows individuals to monitor their use of coping strategies by recording details like date, time, location, and the specific coping skill…

This School Worries and My Brain resource is a free printable PDF poster that helps children, kids, and young people understand what happens in their brain when they feel anxious…

My Brave Adventure Ladder is a free, child-friendly printable worksheet designed to help children and young people face fears and worries step by step. It uses a clear ladder approach…

When a child needs a break but cannot think of what would help, the poster offers 50 simple options they can choose from straight away. It is a printable children’s…

This bright and engaging printable poster, The (Mostly Effective) Guide to Not Losing It: 50 Coping Skills, offers young people a simple way to understand and practise healthy coping strategies…

This toolkit aims to help parents and practitioners support children aged 5+ in managing anxiety and worries. It centers around a technique called externalization, where the child’s worries are characterized…

Print the sleep worksheets, diagrams and forms to use in counselling, wellbeing appointments, GP mental health support, sleep education or at home when someone wants to understand poor sleep more…

This free printable My Worry Scale is a simple anxiety scale and feelings chart for kids, children and young people. It helps them understand, measure and communicate their levels of…

The STOP-PICK-STEP technique sits at the centre of this printable overthinking loop infographic, giving a simple three-part way to pause racing thoughts, pick a calming strategy and take one small…

Free printable breathing calming PDF cards to help children, teens, and adults manage anxiety, reduce stress, and feel calm through simple, guided breathing. This easy-to-use finger tracing breathing activity supports…

In a school counselling room, therapy session or quiet corner at home, the worksheet gives children, teenagers and adults a simple way to pause when emotions feel too much. The…

The MindMate Journal KS1 PDF is a fun and supportive emotional wellbeing resource created for young children in Key Stage 1. It helps children explore emotions, recognise feelings, build confidence…

It’s Ok to Worry About War and Conflict: A Resource Pack for Children Under 12 Years Old to Help Manage Difficult Feelings About War and Conflict This is a valuable…

This free printable R.A.P.I.D method guide is a practical emotional regulation tool designed to help children manage big feelings and pause before reacting. It supports children who struggle with anger,…

This free printable poster helps children and young people recognise common thinking traps that affect emotions, confidence, behaviour, and mental wellbeing. It focuses on the belief “I should never make…

“Your Brilliant Brain: A Book about Complex Childhood Trauma” is an enlightening, beautifully illustrated book designed to help children understand the effects of complex childhood trauma on their brain and…

This free printable PDF is a simple and effective emotional regulation poster designed to help children manage big feelings, behaviour, and reactions in a calm and structured way. Using the…

This PDF activity helps children learn self forgiveness in a simple, visual, and emotionally safe way. It supports children to understand that making mistakes is part of learning and that…

This free Catch – Check – Change worksheet is a printable PDF designed to help children and young people understand and manage unhelpful thoughts. It uses a simple, structured CBT-informed…

My Daily Wins is a fun and easy-to-use resource designed to help children and teens recognise their daily achievements, no matter how small. By tracking successes each day, this tool…

Panic psychoeducation, breathing retraining and graded exposure sit at the centre of a printable group of CBT anxiety handouts for adults and older teenagers who want clearer ways to understand…

This set of printable Gratitude Cards for Teens includes 40 simple, thought-provoking prompts that encourage reflection on everyday experiences, relationships and personal growth . The prompts focus on real life…

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The central mind map prompt, “My anxiety toolkit”, gives children and teenagers a simple way to organise their thoughts around anxiety, feelings, responses and personal goals. It is laid out…

The Gratitude Journal for Kids is a thoughtful and engaging journal that helps children reflect on positive moments, kind actions, and what they are thankful for. With a mix of…

This FREE 5-4-3-2-1 Calm Down Tool – Pause. Breathe. Look Around is a printable grounding poster that helps children, kids, teens and young people manage anxiety, stress, anger and emotional…

The Emotional Wellness Workbook for Youth is a comprehensive, evidence-informed printable workbook designed to support the mental health and wellbeing of young people. Developed by the Children’s Immigration Law Academy…