Category: Children & Young people
My Worry Jar – A Practical Tool for Managing Anxiety
My Worry Jar is a simple yet effective resource designed to help children and young people manage their worries by giving them a structured way to process anxious thoughts. This…
Feeling good: promoting children’s mental health (activity sheets for children)
This resource aims to promote positive mental health in young children aged 4-7 years old. It includes a set of 6 activity sheets with illustrations, guidance notes for parents, and…
My Feelings Activity Book For Children 3–6 Years Old
My Feelings Activity Book is a 19-page illustrated resource designed to help children ages 3-6 identify and express their emotions. The book uses simple language and engaging activities to teach…
Dealing With Depression: Antidepressant Skills for Teens
Dealing With Depression: Antidepressant Skills for Teens is a comprehensive handbook that addresses various aspects of depression, including its definition, causes, and treatment. The handbook provides valuable information and insights…
Project: Kids, Let’s Talk – Storybook for military families
“Kids, Let’s Talk” is a storybook specifically designed for military families, addressing the unique challenges they face. The story revolves around a young boy named Luc, whose parents serve in…
He Shoots! He Scores! – A children’s book dealing with child and youth mental health challenges and stigma
“He Shoots! He Scores!” is a children’s book that addresses the topic of child and youth mental health challenges, with a particular focus on bipolar disorder. The story follows a…
Hole in One – Children’s dealing with anxiety disorder book
“Hole in One” is a children’s book that tackles the topic of anxiety disorders, with a specific focus on school and performance anxiety. The story revolves around a young boy…
Catch a Falling Star – Storybook for children with a mental illness
“Catch a Falling Star” is a storybook designed to provide support and understanding for children with a mental illness. The story revolves around a young boy named Fish, who begins…
Mighty Moe: An Anxiety Workbook for Children
“Mighty Moe: An Anxiety Workbook for Children” is a comprehensive 79-page workbook designed to help children understand and manage anxiety. The book includes a relatable story that explains anxiety in…
Healthy Body Image: Information & Interactive Activities
“Healthy Body Image: Information & Interactive Activities” is a comprehensive resource consisting of 107 pages dedicated to promoting the development of a healthy body image. It offers a variety of…
A Toolkit for Families: A Resource for Families Supporting Children, Youth and Adults with a Mental or Substance Use Disorder
This toolkit was designed to be used by families who have a family member with one (or more) of the following disorders: anxiety disorders, eating disorders, mood disorders (bipolar disorder and…
Something Small: A Story about Remembering (for young children)
“Something Small: A Story about Remembering” is a children’s book which helps young children cope with grief by following the journey of Elmo’s cousin, Jesse. Jesse discovers simple ways to…
Little Children Big Challenges: Incarceration (Story Book)
“Little Children Big Challenges: Incarceration” is a storybook about Jada, whose daddy is in prison. During Family Fun Night at school, Jada feels sad and angry because her daddy can’t…
Coping Skills Flyer – Practical Strategies for Managing Stress and Emotions
The Coping Skills Flyer by Indigo Daya is a simple yet powerful resource designed to help individuals navigate difficult emotions and mental health challenges. This guide provides a variety of…
Pop Your Worry Bubble – An Anxiety Relief Activity Worksheet for Kids
Pop Your Worry Bubble is an engaging and interactive worksheet designed to help children manage anxiety and release their worries in a fun and creative way. Using the simple metaphor…
Thoughts, Feelings and Actions Workbooks & Worksheets for Children and Teens
Thoughts, Feelings and Actions CBT Workbook The “Thoughts, Feelings and Actions Workbook” is a practical resource aimed at helping children understand and manage their emotions, thoughts, and behaviours. This CBT-based…
Free Transition Anxiety: Back to School A Guide for Parents and Carers
This guide aims to support parents support children experiencing anxiety about returning to school after lockdown. It covers understanding anxiety, managing worries, anger, emotions, negative thoughts, routines, separation, change, relaxation,…
Free Changing Anxious Thoughts Worksheets for Children
The ‘Changing Anxious Thoughts Worksheets for Children’ are a resource designed to help kids manage and replace negative or anxious thoughts with more positive and constructive ones. Each worksheet presents…
Good to Be Me: Social-Emotional Learning Program, Years 3 and 4
The “Good to Be Me – Years 3 and 4” is a comprehensive social-emotional learning program designed for educators working with primary school students. As part of the UK Primary…
Free ‘Let’s Talk About Mental Health’: A Parent’s Toolkit for Wellbeing
This is a 25-page illustrated toolkit created by 2Simple to equip parents with strategies for supporting children’s mental health and emotional wellbeing. It is divided into sections based on age…