Category: Children & Young people

“A Volcano in My Tummy: Helping Children to Handle Anger” is a valuable resource that offers a clear and effective approach to understanding and managing children’s anger. This book provides…

The Knowing My Emotions Patch Program for Juniors is an empowering mental wellness resource. Designed for Juniors, this program provides interactive activities and tools to help participants understand and express…

This is a simple, child-friendly resource that helps children manage big feelings such as anger, anxiety, worry and overwhelm. It supports children to understand what is happening in their body…

This collection of free monthly feelings activity calendars provides a gentle and practical way for children and young people to explore their emotions on a daily basis. Each printable PDF…

Print it for a classroom wall, therapy room, social work office, family support session, calm corner or child’s bedroom to give children and younger teenagers a gentle visual reminder of…

In a school counselling room, youth work setting, therapy session or at home after a difficult day, a clear anxiety cycle handout can help teenagers put words to what is…

“I Gotta Feeling: Top Tips For Feeling Good” is a helpful booklet designed for young people seeking ways to improve their well-being and uplift their mood. This resource offers valuable…

The Dealing with Trauma: A TF-CBT Workbook for Teens is a valuable resource designed to assist therapists in working with teenagers who have experienced one or more traumatic events. This…

The “Promoting Emotional Resilience in Children: A Resource Pack” is a comprehensive collection of materials and information aimed at supporting the development of emotional resilience in children. This pack offers…

CBT therapists, counsellors, wellbeing practitioners, psychology trainees, and adults or older teenagers doing cognitive behavioural therapy will find a practical group of printable CBT worksheets for formulation, case conceptualisation, therapy…

“Mindfulness for Teen Worry” is a valuable book offering quick and easy mindfulness strategies to help teenagers overcome anxiety, worry, and stress. Written by a clinical psychologist, this book provides…

Feeling Scared and Doing It Anyway Activity Worksheet  This free tool helps children and teenagers build confidence by learning how to face fears in small, manageable steps. The resource supports anxiety…

Self-comparison is the central theme of this printable mental health and wellbeing poster, with a clear message that seeing someone else’s outside does not show their full story. The poster…

‘Cosmic Kids Yoga’ channel on YouTube The ‘Cosmic Kids Yoga’ channel on YouTube offers over 100 videos designed to engage kids in yoga, mindfulness, and relaxation activities. These interactive adventures…

The “50 Ways for Children to Take a Break: Anxiety and Stress Relief Poster” is an effective and engaging resource aimed at helping children manage stress and anxiety through a…

The “My Worry Free Zones” activity asks the user to identify times, places or activities where they already feel less caught up in worry. It then builds on this by…

Stronger emotional regulation, safer coping and clearer communication are the main forms of support people will be looking for in DBT Skills Manual for Adolescents. The manual is presented as…

“Heads Up! A Toolkit of Sessions to Run with Young People to Promote Mental Health & Emotional Well-being” is a comprehensive resource designed to support professionals working with young people…

The “Big Feelings Come and Go Storybook” is a valuable resource developed by the Canadian Centre for Child Protection to help children navigate their emotions and develop essential self-regulation skills….

The Youth Mental Health First Aid Kit by Chilypep provides young people with practical, supportive tools and activities to promote mental health, resilience, and coping skills. Developed in collaboration with…

Reassurance, emotional language and simple coping permission are brought together in a child-friendly poster that helps children see that difficult feelings and everyday struggles are normal. The messages include “It’s…

 “I Can Do Hard Things: An Activity Workbook for Children to Overcome Challenges” is a free, printable resource designed to help children develop courage, creativity, and resilience. This interactive book…

Summer Recharge is a thoughtful, child-centered printable wellbeing journal designed to help children and young people relax, reflect, and emotionally reset during the school holidays. Ideal for use during the…

The MindMate Journal (KS2 Edition) is a free, child-friendly printable workbook designed to support the emotional wellbeing and mental health of children aged 7 to 11. Created by Leeds Community…

Young people can use the journal during pastoral check-ins, mental health support sessions or quiet home practice to notice how they are feeling and record changes over time. The early…

Understanding and Managing Depression is a comprehensive and evidence-based free printable workbook that helps individuals explore their experience of depression and find practical ways to cope, heal, and recover. Designed…

“Rosie Remembers Mommy: Forever in Her Heart” is a beautifully illustrated storybook that explores the journey of a young girl named Rosie who is struggling with the loss of her…

Ready to Remember: Jeremy’s Journey of Hope and Healing is a heartfelt storybook that sensitively addresses the topic of death and its impact on a 10-year-old boy named Jeremy. After…

The Barnardo’s Big Active Journal is a colourful and engaging wellbeing journal designed for primary school children to help them reflect on their feelings, thoughts, and daily experiences. With a…

This free app, which is based on Trauma-Focused Cognitive Behavioural Therapy, has been designed to support traumatised children (aged 8-12) to heal by helping them better understand their thoughts, feelings…