Category: Depression

This free printable worksheet helps children and young people shift from negative self talk to a more flexible and resilient mindset. It supports kids who often say “I can’t” when…

What Happens When I Feel Unsafe – Fight, Flight, Freeze, Fawn is a free printable PDF poster designed to help children, kids, and young people understand what happens in their…

Young people are supported to notice negative thoughts, test whether those thoughts are facts, and build a more balanced response using the ABCDE method. The printable focuses on challenging unhelpful…

Having the session structure, group guidelines and safety planning prompts in one place helps participants know what to expect and what to do if their mood worsens between meetings. The…

 This Weekly Reflection worksheet is a printable tool that helps teens, teenagers, young people and adults pause and reflect on their week, their experiences, and their wellbeing. It encourages self-reflection,…

The Courage to Be Disliked by Ichiro Kishimi and Fumitake Koga is a bestselling self-help book that introduces the principles of Adlerian psychology through a conversation between a philosopher and…

When a child, teenager or adult is treating a negative thought as fact, the ABCDE method offers a clear way to pause, question the belief and consider a more helpful…

 This 50 Things You Can Control poster is a reflective wellbeing resource for older teenagers, young people and adults who feel overwhelmed, anxious, stressed, burnt out, or stuck. It helps…

CBT therapists, counsellors, wellbeing practitioners, psychology trainees, and adults or older teenagers doing cognitive behavioural therapy will find a practical group of printable CBT worksheets for formulation, case conceptualisation, therapy…

This Radically Open Dialectical Behaviour Therapy (RO-DBT) workbook and course from Steps2Wellbeing is designed to help people who struggle with emotional loneliness, overcontrol, perfectionism and difficulties with emotional expression or…

Feeling Scared and Doing It Anyway Activity Worksheet  This free tool helps children and teenagers build confidence by learning how to face fears in small, manageable steps. The resource supports anxiety…

Supports adults and older teenagers to turn anxiety, avoidance, low confidence and self-criticism into clearer values, goals, strengths and practical next steps. The downloads bring together printable CBT worksheets, ACT…

Everyday DBT practice becomes easier when mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness skills are laid out as exercises rather than left as ideas to remember in a crisis….

The Resiliency Toolkit is a comprehensive, evidence-informed workbook featuring 73 tools and worksheets designed to help people develop the emotional, mental, and behavioural skills needed to overcome life’s challenges. Created…

Stronger emotional regulation, safer coping and clearer communication are the main forms of support people will be looking for in DBT Skills Manual for Adolescents. The manual is presented as…

The Post-natal Depression Self Help Workbook is a valuable resource for women who are experiencing mild to moderate depression during or after pregnancy, as well as those recovering from severe…

Having printable CBT and ACT worksheets in one place makes it easier to plan therapy tasks, review patterns and keep between-session work organised. The pack brings together practical forms for…

Clinicians can use the structure of this book to locate cognitive behavioural therapy approaches for common later-life mental health presentations, including depression, bipolar disorder, suicide risk, anxiety, PTSD, dementia-related needs,…

Self-compassion, emotional awareness and healthy boundaries sit at the heart of this practical library of printable mental health worksheets, therapy PDFs, counselling handouts and self-care activities for adults and older…

CBT skills for low mood, negative thinking and emotional regulation sit at the centre of these printable mental health downloads, alongside ACT defusion, self-care planning, coping skills, gratitude practice, boundaries,…

Understanding and Managing Depression is a comprehensive and evidence-based free printable workbook that helps individuals explore their experience of depression and find practical ways to cope, heal, and recover. Designed…

A relapse strategy prompt, weekly reflection exercise and session learning log bring together practical CBT worksheets for adults and older teenagers who want to keep therapy progress visible between appointments….

The Managing Depression Facilitator’s Guide provides instructions and materials for delivering five 2-hour group sessions to support women experiencing perinatal depression. Sessions cover understanding depression, reactivating life, thinking realistically, solving…

Girls can use the stories and advice in this book to put words to difficult feelings, build personal strength, and think through self-acceptance in a safer, more supported way. It…

This booklet explains the possible causes of postnatal depression (PND), what signs to look out for, what might help and what support is available. It also includes some information about other postnatal mental health…

This booklet describes the symptoms of depression and the different kinds of treatment available. It suggests ways that individuals can help themselves, and what family and friends can do. Contents What is…

The Edinburgh Postnatal Depression Scale (EPDS) is a free and widely recognised self-report questionnaire designed to screen for postnatal and antenatal depression. It consists of 10 statements that assess depressive…

Dealing With Depression: Antidepressant Skills for Teens is a comprehensive handbook that addresses various aspects of depression, including its definition, causes, and treatment. The handbook provides valuable information and insights…

This workbook is for women wanting to learn self-help skills to prevent and manage depression during pregnancy and after birth. This resource includes basic information for women and their health care providers, as well as…

This Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks A Workbookfor Managing Depression and  Anxiety by Seth Gillihan is a must-have. The quick-start checklist on sleep, worry, guilt, avoidance…