Category: Depression
Coping with Depression during Pregnancy and Following the Birth – Guide and Workbook
This workbook is for women wanting to learn self-help skills to prevent and manage depression during pregnancy and after birth. This resource includes basic information for women and their health care providers, as well as…
Free Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks PDF Book
This Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks A Workbookfor Managing Depression and Anxiety by Seth Gillihan is a must-have. The quick-start checklist on sleep, worry, guilt, avoidance…
Hidden Patterns That Hold You Back – Poster And Worksheets Pdf
Pattern awareness is the central theme of this five-page poster and worksheet pack, with a clear focus on the hidden habits and coping responses that can keep people stuck. The…