Category: Mental Health
Don’t Worry: A Book for Children with a Close Family Member in Prison
This booklet is designed to provide guidance and support to children and teenagers who have a family member in prison. It includes personal stories and advice from young individuals who…
Coping with self-harm: A Guide for Parents and Carers
The ‘Coping with self-harm: A Guide for Parents and Carers’ is aimed at helping parents and carers cope when a young person is self-harming. It was developed by researchers at…
Coping Skills for Teens Workbook
The Coping Skills for Teens Workbook by Janine Halloran is a comprehensive guide that supports teenagers in managing stress, anxiety, and emotions through various coping strategies. This workbook is structured…
After a Loved One Dies – How children grieve & how they can be supported (booklet)
The ‘After a Loved One Dies – How children grieve & how they can be supported’ booklet is aimed at helping parents and caregivers support children who are grieving the…
Getting along: How anger works & Keeping cool – A group program for aggression control (young people)
The ‘Getting along: How anger works & Keeping cool – A group programme for aggression control’ booklet from the Centre for Clinical Interventions and YouthLink uses the metaphor of a…
Keeping your cool: Advice for parents on managing stress and anger booklet
The ‘Keeping your cool: Advice for parents on managing stress and anger’ booklet from the NSPCC is designed to help parents manage stress and anger in order to prevent harming…
Mindfulness Care Pack for Kids (Aged 5–7) – Printable Emotional Wellbeing Activities and Meditations
This Mindfulness Care Pack for Kids aged 5–7 is a free, beautifully structured resource designed to support children’s mental health, emotional wellbeing, and self-regulation through mindfulness-based activities. Created by wellbeing…
The Flying Dream: Storybook about parental dual diagnosis
This beautifully illustrated storybook assists children aged 8 – 12 with parental dual diagnosis (mental illness/substance abuse) and transition towards understanding and acceptance. The storybook portrays a boy named Casey…
The Blue Polar Bear: Storybook about parental dual diagnosis
This beautifully illustrated book is for children 5-7 years. Its aim is to help workers, carers and parents to introduce the issues of parental dual diagnosis (mental illness and substance…
TF-CBT Triangle of Life – Mobile game app
This free app, which is based on Trauma-Focused Cognitive Behavioural Therapy, has been designed to support traumatised children (aged 8-12) to heal by helping them better understand their thoughts, feelings…
Managing Depression – A Facilitator’s Guide for Women Living with Depression During Pregnancy, After Delivery and Beyond – Facilitator’s Guide
The Managing Depression Facilitator’s Guide provides instructions and materials for delivering five 2-hour group sessions to support women experiencing perinatal depression. Sessions cover understanding depression, reactivating life, thinking realistically, solving…
The Self-Kindness Journal Worksheet – A Daily Reflection Tool for Emotional Wellbeing
The Self-Kindness Journal is a simple yet powerful resource designed to help older children, teens, and adults develop self-compassion and emotional awareness. By encouraging daily reflection, this journal fosters a…
Deep Breathing Exercises for Relaxation and Stress Relief: Pdf Guides
Deep Breathing Exercises for Relaxation This guide offers a variety of deep breathing exercises, including Alternate-Nostril Breathing, Belly Breathing, and 4-7-8 Breathing, each designed to reduce stress and promote relaxation….
Cool Down and Work Through Anger – Book for young children
The Cool Down and Work Through Anger guide is a practical resource to help children understand, manage, and express their anger in constructive ways. This guide provides activities and techniques…
50 Things You Can Control Sheet
The “50 Things You Can Control” poster provides a positive and empowering list of actions and attitudes that individuals can control, even when external circumstances feel overwhelming. This resource is…
Now What? Tips for Grieving Teens: Guide
Now What? Tips for Grieving Teens is a supportive guide created by The Dougy Center to help teenagers navigate the complex emotions and challenges that come with grief. Written with…
Summer Power Up – A Wellbeing Workbook for Children to Build Resilience, Self-Care, and Emotional Awareness
Summer Power Up is a printable mental health and wellbeing workbook designed to help children and young people stay emotionally supported, resilient, and balanced during the summer break. Developed with…
Cognitive Processing Therapy (CPT) Patient Workbook – Free Printable PTSD Resource for Adults
The CPT Patient Workbook is a comprehensive, trauma-focused Cognitive Behavioural Therapy (CBT) resource designed to help adults process and recover from PTSD (Post-Traumatic Stress Disorder). Developed by Drs. Patricia A….
Anger & Irritability Self-Help Booklet for Adults
The “Anger & Irritability Self-Help Booklet for Adults” is a comprehensive resource designed to help individuals cope better with feelings of irritability and anger. It is structured into nine sections,…
Free Understanding and Managing Anger: A Mini Guide for Children
“When I’m Feeling ANGRY” is a child-friendly guide to understanding and managing anger. It uses simple language to help children identify and express anger while providing guidance on healthy coping…
The 7 Habits of Highly Effective Teens – A Must-Read Self-Help Book for Teenagers
The 7 Habits of Highly Effective Teens by Sean Covey is a bestselling self-help book for teens that teaches powerful habits to improve mental wellbeing, confidence, decision-making, time management, and…
The Worry Toolkit: Worksheets for Children
This is a 22 page workbook aimed at helping children manage anxiety and worries. It contains worksheets and activities to help children identify, understand and cope with anxiety. The workbook…
PSDP Resources and Tools: Using Visual Metaphors to Respond to Stress and Trauma
Using Visual Metaphors to Respond to Stress and Trauma is a unique and engaging resource designed to help individuals, particularly children and teens, process difficult emotions through imagery and creative…
My Worry Jar – A Practical Tool for Managing Anxiety
My Worry Jar is a simple yet effective resource designed to help children and young people manage their worries by giving them a structured way to process anxious thoughts. This…
Cognitive Behavioural Therapy Skills Training Workbook: Learning more about low mood, stress, anxiety and how CBT can help you
This workbook has been designed to be used either as self-help, or in conjunction with attending a CBT Skills Training Workshop. The aim of this workbook is to introduce service…
Lemons or Lemonade?: An Anger Workbook for Teens
“Lemons or Lemonade? An Anger Workbook for Teens” is a valuable resource authored by Jane F. Gilgun, PhD, LICSW, aimed at helping adolescents understand and effectively manage their anger. This…
When a parent is depressed – what kids want to know (Guide)
This guide, titled “When a Parent is Depressed – What Kids Want to Know,” aims to assist adults in addressing children’s questions and concerns when a parent is dealing with…
When a parent has bipolar disorder – what kids want to know (Guide)
This guide, titled “When a parent has bipolar disorder – what kids want to know,” is a valuable resource for parents and social workers who need to have conversations with…
When a parent has experienced psychosis – what kids want to know (Guide)
This brochure from the Centre for Addiction and Mental Health aims to help children understand psychosis and support families when a parent has experienced psychosis. Psychosis is explained as a…
Feeling good: promoting children’s mental health (activity sheets for children)
This resource aims to promote positive mental health in young children aged 4-7 years old. It includes a set of 6 activity sheets with illustrations, guidance notes for parents, and…