Category: Mental Health
Thrive Resilience Program for Teens – A Practical Course Manual to Building Strength and Wellbeing
Thrive Resilience Program for Teens is an interactive and evidence-based course designed to empower teenagers with the skills they need to navigate challenges, build emotional resilience, and make positive choices….
Free ‘The Owl Who Was Afraid of the Dark Storybook’
“The Owl Who Was Afraid of the Dark Storybook” by Jill Tomlinson is a beloved children’s book that explores the theme of overcoming fear. The story revolves around Plop, a…
Pop Your Worry Bubble – An Anxiety Relief Activity Worksheet for Kids
Pop Your Worry Bubble is an engaging and interactive worksheet designed to help children manage anxiety and release their worries in a fun and creative way. Using the simple metaphor…
Thoughts, Feelings and Actions Workbooks & Worksheets for Children and Teens
Thoughts, Feelings and Actions CBT Workbook The “Thoughts, Feelings and Actions Workbook” is a practical resource aimed at helping children understand and manage their emotions, thoughts, and behaviours. This CBT-based…
Feeling Worried or Nervous? Take a Calm-Down Idea – A Free Tear-Off Poster for Children and Teens
Feeling Worried or Nervous? Take a Calm-Down Idea is a gentle, supportive tear-off poster created to help children and young people manage feelings of anxiety, worry, or nervousness. Each tear-off…
Changing Negative Thinking and Behaviour Patterns Workbook
Changing Negative Thinking and Behaviour Patterns is a powerful and practical free mental health and reentry workbook designed to help individuals reflect on their past, understand harmful thinking habits, and…
Free Anger Moodjuice Self-help Guide for Adults
The “Anger Management Self-Help Guide” is a comprehensive resource designed to assist individuals who are dealing with anger issues. It aims to help users recognise if they are experiencing problems…
Guide to Tackling Maths Anxiety: Building More Confident and Resilient Learners, Teachers, and Communities
The resource, “A Guide to Tackling Maths Anxiety: Building more confident and resilient learners, teachers, and communities,” focuses on addressing maths anxiety. It draws insights from Pearson’s Power of Maths…
Mindful Games Activity Cards – 55 Fun Mindfulness Activities for Kids and Teens
The Mindful Games Activity Cards offer a rich collection of 55 mindfulness-based games and activities created to help children, teens, and families build focus, emotional regulation, kindness, and connection. Designed…
Dimensions of Anger Reactions (DAR-5): Free Screening Tool
The Dimensions of Anger Reactions (DAR-5) is a concise, clinically validated screening tool designed to measure anger-related symptoms and behaviors. Developed for use in trauma and mental health settings, this…
Living After Loss: A Grief Guide for Young People
The Living After Loss guide is a supportive and practical resource designed to help young people navigate grief after the death of a loved one. It provides expert insights, personal…
Facing Fears Together: A Group Work Book for Young People
This is a workbook titled “Facing Fears Together: A Group Workbook” designed to complement a group focused on addressing common worries and fears faced by young people. The workbook consists…
Free PTSD Workbook: A Journey to Resilience and Beyond – Trauma Recovery Workbook for Adults and Therapists
The PTSD Workbook: A Journey to Resilience and Beyond is a comprehensive trauma recovery workbook designed to help adults understand and heal from Post-Traumatic Stress Disorder (PTSD) and other trauma-related…
Free Transition Anxiety: Back to School A Guide for Parents and Carers
This guide aims to support parents support children experiencing anxiety about returning to school after lockdown. It covers understanding anxiety, managing worries, anger, emotions, negative thoughts, routines, separation, change, relaxation,…
Free Changing Anxious Thoughts Worksheets for Children
The ‘Changing Anxious Thoughts Worksheets for Children’ are a resource designed to help kids manage and replace negative or anxious thoughts with more positive and constructive ones. Each worksheet presents…
Christmas and Anxiety Workbook
This is a 30-page illustrated workbook providing tips and activities for managing anxiety around Christmas time. Some key points: It explains common reasons for increased anxiety during the holidays, like…
School Test Anxiety – A Guide to Managing Test-Related Stress
School Test Anxiety is a supportive and easy-to-understand resource designed to help students recognise and manage the stress and worry associated with taking tests. This guide provides simple yet effective…
Send Your Worry to the Moon – A Fun Anxiety Activity Worksheet for Children
Send Your Worry to the Moon is a simple yet powerful activity designed to help children manage anxiety and let go of their worries in a fun and imaginative way….
Breaking Free from Anxiety Worksheet for Children – Anxiety Lies
The “Breaking Free from Anxiety Worksheet for Children” is a resource designed to help children understand and manage anxiety. It explains that sometimes when children feel anxious, they might tell…
Anxiety Toolbox: Student Suffering from Anxiety Workbook
The “Anxiety Toolbox Student Workbook” is a resource designed to help individuals manage anxiety. It is a three-session workshop curriculum that offers education on anxiety and teaches coping skills for…
Good to Be Me: Social-Emotional Learning Program, Years 3 and 4
The “Good to Be Me – Years 3 and 4” is a comprehensive social-emotional learning program designed for educators working with primary school students. As part of the UK Primary…
Free Positive Affirmation Bookmarks for Children
The resource “Free Positive Affirmation Bookmarks for Children” comprises a delightful collection of four printable bookmarks, each adorned with vibrant illustrations of cartoon animals and empowering affirmations designed to boost…
Daily Reflection Worksheet
The Daily Reflection Worksheet is a helpful tool designed for children and young people to reflect on their emotions, manage overwhelming feelings, and build self-awareness. This worksheet uses colour-coding to…
Spence Children’s Anxiety Scale (SCAS) – A Screening Tool for Childhood Anxiety
The Spence Children’s Anxiety Scale (SCAS) is a widely used psychological assessment tool designed to measure anxiety symptoms in children and adolescents. Developed by Dr. Susan H. Spence, this self-report…
Anger Self-Assessment Questionnaire for Adults
The Personal Anger Assessment is a reflective tool designed to help individuals understand how they experience and manage anger in their daily lives. Using 12 hypothetical scenarios, this assessment provides…
Mindfulness Challenge Cards for Children
This is a set of 16 mindfulness challenge cards with activities to help children practice mindfulness and build awareness. The cards guide kids through sensory exercises, breathwork, mindful movement, gratitude…
Free Mental Health Assessment Tools
This resource, titled “Mental Health Assessment Tools,” is a comprehensive guide that emphasizes the importance of individualized care planning in mental health services. It highlights the significance of effective assessment…
Cognitive-Behavioural Therapy (CBT) Basic Group for Anxiety: Adult Patient Manual
The Manual covers the key concepts and skills of CBT and provides educational information and exercises for patients. Some key points: It starts with an overview of anxiety – the…
Acceptance and Action Questionnaire – Version 2 (AAQ-2)
The Acceptance and Action Questionnaire (AAQ-II) is a self-report assessment tool used in psychology and psychotherapy to measure an individual’s level of psychological flexibility. It is based on the principles…
How to Support a Child Experiencing Panic Attacks: One-page Guidance
This resource is a valuable guide designed to assist individuals, particularly parents, caregivers, and professionals, in understanding and supporting children who may be experiencing panic attacks. Panic attacks can be…