Category: Mental Health

The Self-Kindness Journal is a simple yet powerful resource designed to help older children, teens, and adults develop self-compassion and emotional awareness. By encouraging daily reflection, this journal fosters a…

Deep Breathing Exercises for Relaxation This guide offers a variety of deep breathing exercises, including Alternate-Nostril Breathing, Belly Breathing, and 4-7-8 Breathing, each designed to reduce stress and promote relaxation….

The Cool Down and Work Through Anger guide is a practical resource to help children understand, manage, and express their anger in constructive ways. This guide provides activities and techniques…

The “50 Things You Can Control” poster provides a positive and empowering list of actions and attitudes that individuals can control, even when external circumstances feel overwhelming. This resource is…

Now What? Tips for Grieving Teens is a supportive guide created by The Dougy Center to help teenagers navigate the complex emotions and challenges that come with grief. Written with…

Summer Power Up is a printable mental health and wellbeing workbook designed to help children and young people stay emotionally supported, resilient, and balanced during the summer break. Developed with…

The CPT Patient Workbook is a comprehensive, trauma-focused Cognitive Behavioural Therapy (CBT) resource designed to help adults process and recover from PTSD (Post-Traumatic Stress Disorder). Developed by Drs. Patricia A….

The “Anger & Irritability Self-Help Booklet for Adults” is a comprehensive resource designed to help individuals cope better with feelings of irritability and anger. It is structured into nine sections,…

“When I’m Feeling ANGRY” is a child-friendly guide to understanding and managing anger. It uses simple language to help children identify and express anger while providing guidance on healthy coping…

The 7 Habits of Highly Effective Teens by Sean Covey is a bestselling self-help book for teens that teaches powerful habits to improve mental wellbeing, confidence, decision-making, time management, and…

This is a 22 page workbook aimed at helping children manage anxiety and worries. It contains worksheets and activities to help children identify, understand and cope with anxiety. The workbook…

Using Visual Metaphors to Respond to Stress and Trauma is a unique and engaging resource designed to help individuals, particularly children and teens, process difficult emotions through imagery and creative…

My Worry Jar is a simple yet effective resource designed to help children and young people manage their worries by giving them a structured way to process anxious thoughts. This…

This workbook has been designed to be used either as self-help, or in conjunction with attending a CBT Skills Training Workshop. The aim of this workbook is to introduce service…

“Lemons or Lemonade? An Anger Workbook for Teens” is a valuable resource authored by Jane F. Gilgun, PhD, LICSW, aimed at helping adolescents understand and effectively manage their anger. This…

This guide, titled “When a Parent is Depressed – What Kids Want to Know,” aims to assist adults in addressing children’s questions and concerns when a parent is dealing with…

This guide, titled “When a parent has bipolar disorder – what kids want to know,” is a valuable resource for parents and social workers who need to have conversations with…

This brochure from the Centre for Addiction and Mental Health aims to help children understand psychosis and support families when a parent has experienced psychosis. Psychosis is explained as a…

This resource aims to promote positive mental health in young children aged 4-7 years old. It includes a set of 6 activity sheets with illustrations, guidance notes for parents, and…

My Feelings Activity Book is a 19-page illustrated resource designed to help children ages 3-6 identify and express their emotions. The book uses simple language and engaging activities to teach…

This booklet explains how to support someone who feels suicidal, giving practical suggestions for what you can do and where you can go for support. Contents What are suicidal feelings?…

This booklet explains why you may have suicidal feelings and provides some options to help you look forward and break the cycle of your negative thoughts. Contents What are suicidal feelings?Why do I…

The booklet provides comprehensive information on stress, its causes, impacts, and ways to manage it. It covers the nature of stress as the reaction when we feel threatened or overwhelmed….

The booklet offers comprehensive guidance on coping with sleep problems related to mental health. It clearly defines common sleep issues like insomnia, oversleeping, nightmares and sleep paralysis. The interrelationship between…

This 17-page guide from the mental health charity Mind offers comprehensive information on self-harm, including possible causes, ways to manage urges, and avenues for support. It explains self-harm is often…

The booklet from the mental health charity Mind offers comprehensive guidance on improving self-esteem. It clearly defines self-esteem and analyses its relationship with mental health difficulties like depression. The booklet…

This booklet explains what schizophrenia is, its causes and how it is treated. It also offers practical suggestions for self-help, and information for friends and family. Contents What is schizophrenia? What causes schizophrenia?…

This booklet is for people who have been given a diagnosis of schizoaffective disorder, and their friends and  relatives. It explains what the disorder is, and the types of treatment and support available….

This booklet is for anyone who experiences post-traumatic stress disorder (PTSD). It explains what PTSD is and the different types of treatment available. It also suggests ways you can help yourself, and what friends…

This booklet is for anyone who experiences or has experienced psychosis, and their friends and family. It explains what psychosis is, what may cause it and what might help. Contents What is psychosis?…