Category: Mental Health

The Managing Anger Workbook is a structured self-help resource designed to help individuals recognise, understand, and manage anger in a healthy way. It provides practical strategies, self-reflection exercises, and behaviour…

Adults, teenagers, counsellors, coaches and wellbeing practitioners looking for a clear people-pleasing handout may find this printable PDF useful for starting a conversation about boundaries, saying no, guilt and overgiving….

This is a 52-page illustrated self-help workbook for teenagers to understand and manage anxiety. It is designed to be worked through weekly over 6 weeks. Week 1 explains anxiety as…

This is an illustrated workbook created by The Wellness Society to help build resilience and manage anxiety related to the coronavirus pandemic. It contains psychoeducation, planning tools, and skills training…

The “Guide for Teens: Coping with Loss and Grief” is a compassionate and practical resource designed to support teenagers navigating the complex emotions and challenges of losing someone close to…

When a child, teenager or adult is treating a negative thought as fact, the ABCDE method offers a clear way to pause, question the belief and consider a more helpful…

Having printable CBT worksheets in one place makes it easier to choose a thought record, worry exercise or self-belief activity at the moment it is needed. The downloads bring together…

Professionals supporting bereaved children, including school counsellors, hospice staff, social workers and child therapists, may find this booklet useful when helping families talk honestly about death. It gives clear language…

‘The Relaxation & Stress Reduction Workbook’ by Davis, Eshelman and McKay is a comprehensive guide designed to assist individuals in effectively managing stress and achieving a greater sense of relaxation…

Emotional awareness and positive thinking are the main skills explored in Mindmate-Journal-KS1, a printable KS1 wellbeing workbook for children aged 5 to 7. The pages use drawing, labelling, and simple…

This free printable PDF tool helps children and young people identify sensory overload triggers in a clear, supportive, and non-threatening way. It is designed for neurodivergent children and teens, including…

In therapy rooms, school counselling spaces, DBT skills groups or at the kitchen table after a hard day, printable DBT and nervous system regulation tools can make coping skills easier…

This colourfully illustrated workbook, titled “My Anxiety Workbook: My Toolkit for Dealing with My Worries, Anxiety, and Stress,” is a valuable resource for individuals looking to manage their anxiety and…

This clear and practical guide helps explain the worry loop in children, a common anxiety pattern where negative thoughts repeat and grow stronger over time. It shows how anxious thinking,…

This is a simple, child-friendly resource that helps children manage big feelings such as anger, anxiety, worry and overwhelm. It supports children to understand what is happening in their body…

The “Anxiety Scales Free Printables” resource is a unique and invaluable tool designed to assist young children, teens and adults in recognising and expressing their feelings and levels of anxiety…

This collection of free monthly feelings activity calendars provides a gentle and practical way for children and young people to explore their emotions on a daily basis. Each printable PDF…

When a child or teenager struggles to name what helps them feel calmer, safer or more energised, this printable activity gives them a clear place to start. The page asks…

Parents, carers, social workers, counsellors, therapists and teachers working with children or teenagers can use this single-page printable worksheet to support positive self-reflection. It is especially useful for kids and…

Download The Stress-Buster Workbook for Kids PDF – a practical and engaging children’s mental health workbook designed to help children manage stress, anxiety, worries, anger, frustration and overwhelming emotions in…

This OCD workbook, worksheets and self-help course from Steps2Wellbeing is designed to help people understand and manage Obsessive Compulsive Disorder (OCD) using evidence-based Cognitive Behavioural Therapy (CBT) techniques. The resource…

Print and cut the cards to use during one-to-one sessions, family support work, school pastoral time, counselling, or at home when a child needs a quick anxiety coping strategy. The…

Print it for a classroom wall, therapy room, social work office, family support session, calm corner or child’s bedroom to give children and younger teenagers a gentle visual reminder of…

“The Explosive Child: A New Approach for Understanding and Parenting Easily Frustrated, Chronically Inflexible Children” by Dr. Ross W. Greene is a renowned book that offers a fresh perspective on…

My Volcano of Anger & Cool Worksheets is a creative and engaging resource designed to help children understand an d manage their anger in a constructive way. Using the imagery…

In a school counselling room, youth work setting, therapy session or at home after a difficult day, a clear anxiety cycle handout can help teenagers put words to what is…

PBS Learning Media offers an extensive library of over 500 videos focused on fostering social and emotional development in young children. These videos are thoughtfully curated to support parents, educators,…

This free printable PDF explains the mental load of parenthood in a clear and visual way. It shows the constant thinking, planning, remembering and worrying that many parents and carers…

When a child or teenager is upset, overwhelmed, angry or anxious, it can be hard for them to think of what might help in the moment. The activity gives them…

The fear hierarchy worksheet, OCD cycle prompts and self-care trackers give people a practical way to make obsessive thoughts, compulsions and anxiety patterns easier to see and discuss. Adults, older…