Category: Mental Health

This free printable PDF is a simple and effective emotional regulation poster designed to help children manage big feelings, behaviour, and reactions in a calm and structured way. Using the…

“How to Talk to Children about Flight, Fight, and Freeze” by Billy Brodovsky and Kate Kiernan is a comprehensive guide aimed at helping children become trauma-informed. It shifts the perspective…

Use the workbook as a printable self-reflection tool during independent study, counselling sessions, youth work, mentoring, or wellbeing lessons with emerging adults aged 16 to 24. The pages are designed…

A printable self-care workbook can help you turn good intentions into a clearer daily routine, especially if you tend to put other people’s needs before your own. It explores self-care…

This PDF activity helps children learn self forgiveness in a simple, visual, and emotionally safe way. It supports children to understand that making mistakes is part of learning and that…

In counselling rooms, wellbeing appointments or quiet time at home, people often need printable CBT self-esteem worksheets, handouts and self-help modules that make low self-worth, negative self-talk and confidence work…

My Trauma Brain is a free printable trauma psychoeducation resource that helps children, teenagers and adults understand how trauma affects the brain, body, emotions and behaviour. This easy-to-understand visual guide…

“Anger Management For Dummies” is a comprehensive resource designed to help individuals understand and effectively manage their anger. The book addresses various aspects of anger, offering valuable insights and practical…

Adults, older teenagers, parents, carers, counsellors, psychologists, GPs and wellbeing staff looking for printable sleep resources will find a useful mix of insomnia handouts, sleep hygiene tips, nightmare support, imagery…

A calmer body and a steadier mind are encouraged through a playful printable calming board game for children. The activity combines movement, breathing, grounding and positive thinking prompts, so it…

This guide offers 50 coping skills and activities to help kids deal with stress, difficult emotions, and challenges in a healthy way. It provides a variety of tools including deep…

Everyday learning, therapy and family conversations can bring up moments when a task feels impossible. When Something Feels Hard Poster and Worksheets gives children a simple way to notice unhelpful…

This free Catch – Check – Change worksheet is a printable PDF designed to help children and young people understand and manage unhelpful thoughts. It uses a simple, structured CBT-informed…

The Brain section gives a clear starting point for understanding how early experiences, toxic stress and Adverse Childhood Experiences, often searched for as ACEs, can affect children’s development, learning, relationships…

My Daily Wins is a fun and easy-to-use resource designed to help children and teens recognise their daily achievements, no matter how small. By tracking successes each day, this tool…

Panic psychoeducation, breathing retraining and graded exposure sit at the centre of a printable group of CBT anxiety handouts for adults and older teenagers who want clearer ways to understand…

The Tandem Toolkit is an essential resource for professionals and practitioners addressing the complex issue of Child to Parent Violence and Adolescent to Parent Violence. This comprehensive toolkit is designed…

Calmer moments can feel more reachable when children and teenagers have a simple grounding tool to follow during anxiety spikes, panic feelings or racing thoughts. The visual poster explains the…

This illustrated children’s story by K.I. Al-Ghani helps children understand anger, big emotions and emotional regulation in a simple, visual and accessible way. Using the idea of a “red beast”…

“The Gender Quest Workbook: A Guide for Teens and Young Adults Exploring Gender Identity” is an insightful and supportive resource designed for young people who are questioning or exploring their…

Parents, carers, teachers, youth workers and therapists supporting children, teenagers or adults with emotional wellbeing can use this colourful DOSE poster as a simple conversation starter. It links dopamine, oxytocin,…

The “Changing Anxious Thoughts Worksheets for Children” are a valuable resource designed to assist kids in effectively managing and transforming negative or anxious thoughts into more positive and constructive ones….

The Anxiety Ladder is a powerful cognitive-behavioural therapy (CBT) tool that helps individuals gradually face their fears, reduce anxiety, and build confidence. This structured step-by-step anxiety reduction technique is based…

When persistent worry is spilling into sleep, decisions, work, study or everyday routines, the printable CBT and mindfulness PDFs gathered here can help adults and older teenagers understand generalised anxiety,…