Category: Mental Health

Cognitive Behavioural Therapy for Dummies by Rob Willson and Rhena Branch is a practical and accessible introduction to Cognitive Behavioural Therapy (CBT). It provides an in-depth look at how CBT…

A clear route into major psychology theories helps readers place well-known names, experiments and ideas in context, from early philosophical accounts of personality to behaviourist learning theory. Psychology Explained is…

In a therapy office, supervision meeting or adolescent mental health service, a structured homework planner can help keep counselling sessions focused between appointments. Adolescent Psychotherapy Homework Planner II is aimed…

In everyday reflection on relationships, it can help to have a structured workbook that names the patterns behind arguments, withdrawal, defensiveness and repeated hurt. The Interpersonal Problems Workbook is aimed…

The boundary prompts asking what feels comfortable, what personal space is needed and when a yes becomes a no give teenagers a concrete way to think about self-respect and safety….

Use the weekly plan, worksheets and discussion prompts to run anger management sessions, set reflective homework, or support one-to-one work around triggers, anger styles and emotional regulation. The material is…

The ‘My Worries’ worksheet gives children and young people a simple way to write down concerns, look for evidence for and against anxious thoughts, and name trusted people they can…

Everyday OCD practice can be easier to revisit when the activities are brief, portable and written in a way that teenagers can actually engage with. These ACT-based OCD worksheets invite…

Planning a body confidence session for 7 to 10 year olds can be easier when the activities are already structured, age-appropriate and positive. GSGLA FreeBeingMe is aimed at Girl Guides,…

In a school support meeting, therapy session or foster care planning discussion, having a structured list of trauma-informed interventions can make it easier to choose safe, developmentally appropriate activities for…

Print these mental health worksheets for a strengths-focused wellbeing session, a therapy homework task, or a quiet self-reflection exercise at home. The pack is especially relevant for counsellors, wellbeing practitioners,…

“Caring for Kids after Trauma, Disaster and Death” is an invaluable guide for parents and professionals seeking to support children in the aftermath of traumatic events. This comprehensive resource provides…

Feeling Scared and Doing It Anyway Activity Worksheet  This free tool helps children and teenagers build confidence by learning how to face fears in small, manageable steps. The resource supports anxiety…

The book An Introduction to Counselling (Fifth Edition) by John McLeod is a comprehensive guide that explores both the theory and practice of counselling. This latest edition has been updated…

This positive self-talk poster helps children, teens and adults challenge the common negative belief “I am not good enough” and replace it with healthier, more balanced thinking. It uses simple,…

The “Preparing a Child for Loss” booklet is a valuable resource provided by Winston’s Wish, a childhood bereavement charity. It aims to assist parents, guardians, and close family members who…

Self-comparison is the central theme of this printable mental health and wellbeing poster, with a clear message that seeing someone else’s outside does not show their full story. The poster…

Adults and teenagers are supported to recognise unhelpful inner criticism and respond to it with more kindness and balance. The poster explains that the way a person speaks to themselves…

The “Try this” section gives a clear step-by-step prompt for noticing what someone is trying to control, asking whether it is actually within their control, focusing on what they can…

Children are supported to recognise fear and worry as experiences they can understand, talk about and gradually learn to manage. The workbook is written directly for kids, with a reassuring…

The Anxiety Journal for Young People and Adults is a printable mental health workbook designed to help teenagers, young people and adults understand anxiety, manage stress and develop healthier coping…

Print the worksheets for use at home, in counselling, during domestic abuse support, or before a difficult conversation when it would help to organise thoughts on narcissistic abuse, gaslighting, coercive…

Print the worksheets before contacting a therapist or going to an intake appointment, then use the prompts to compare counsellors, prepare first-session notes and put therapy goals into words. The…

When trauma work needs more than a blank journal page, printable trauma recovery worksheets can give adults, older teenagers and practitioners a steadier way to explore triggers, PTSD reminders, self-care, shame,…

In everyday conversations with children after a pet becomes ill or dies, adults often need simple words and calm prompts that make it easier to talk. Childrens Loss Storybook follows…

Everyday reflection on nervous system states is easier when people have a clear visual framework to come back to. Window of Tolerance workbook is a printable PDF about emotional regulation,…

Organised as a printable workbook with a welcoming cover, usage information and guided writing pages, the pack creates a calm space for exploring heartbreak through short, manageable prompts. The opening…

This Box of Forgiveness printable PDF is a simple but meaningful emotional wellbeing activity designed for children, teenagers and adults who need support with letting go of difficult feelings. The…

Supports adults and older teenagers to turn anxiety, avoidance, low confidence and self-criticism into clearer values, goals, strengths and practical next steps. The downloads bring together printable CBT worksheets, ACT…

The Beyond Now suicide safety planning app is a valuable resource designed to support individuals experiencing suicidal thoughts, distress, or crisis. This app provides users with a personalised safety plan…