Category: Mental Health

‘Cosmic Kids Yoga’ channel on YouTube The ‘Cosmic Kids Yoga’ channel on YouTube offers over 100 videos designed to engage kids in yoga, mindfulness, and relaxation activities. These interactive adventures…

The “Parenting Children/Young People with Developmental Trauma” booklet is a valuable resource specifically designed for parents and carers of children who have experienced developmental trauma. This booklet aims to provide…

The “Managing Angry Feelings: Workbook for Primary age” is an engaging and thoughtfully designed workbook developed by the Healthy Minds Team to help primary-aged children understand and manage their anger….

Calm Your Worry with Your Senses is a practical and easy-to-use anxiety worksheet that helps children and adults manage worry by using their five senses. This grounding technique shifts focus…

The “50 Ways for Children to Take a Break: Anxiety and Stress Relief Poster” is an effective and engaging resource aimed at helping children manage stress and anxiety through a…

“Anger Management for Substance Use Disorder and Mental Health Clients: A Cognitive–Behavioral Therapy Manual” is a comprehensive guide designed for clinicians working with clients who have both substance use and…

The Healing Workbook is a therapeutic resource designed to help individuals process grief, cope with loss, and develop strategies to move forward in a healthy way. It includes 45 structured…

Professionals supporting teenagers, young adults, parents and clients with worries about food, weight, body image or diabetes may find this eating problems infographic a useful conversation starter. It names four…

This is a 2-page PDF poster providing 101 fun coping skills for kids to manage difficult emotions and situations. The first page lists 101 specific coping strategies categorized into different…

The central window framework shows three clear states: feeling calm and in control, feeling overwhelmed and in overdrive, and feeling numb or shut down. It gives children, teenagers and adults…

Everyday DBT practice becomes easier when mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness skills are laid out as exercises rather than left as ideas to remember in a crisis….

Planning the move from primary to secondary school often works best when children have space to reflect, talk and write down what matters to them. This activity pack gives Year…

In a youth group, school wellbeing session or Guide and Scout meeting, this body confidence activity pack can help facilitators move beyond discussion and into practical action. It is aimed…

The Anger Ladder Chart is a simple yet effective visual tool designed to help children and young people recognise and manage their anger. By breaking down anger into different levels,…

“Child and Teen Grief: Information for Parents and Caregivers” is an essential resource that offers valuable information to parents and caregivers on understanding and supporting children and young people who…

The Resiliency Toolkit is a comprehensive, evidence-informed workbook featuring 73 tools and worksheets designed to help people develop the emotional, mental, and behavioural skills needed to overcome life’s challenges. Created…

The Worry Monster Worksheet is a free, printable resource designed to help children express and release their worries in a safe, creative, and playful way. Perfect for use at home,…

“Brain Break: Training Manual for Teachers and School Staff” is a comprehensive guide designed to help educators implement Brain Break exercises in the classroom. These exercises are aimed at promoting…

The “My Worry Free Zones” activity asks the user to identify times, places or activities where they already feel less caught up in worry. It then builds on this by…

Stronger emotional regulation, safer coping and clearer communication are the main forms of support people will be looking for in DBT Skills Manual for Adolescents. The manual is presented as…

In everyday therapy, study support and personal reflection, it can be useful to have clear printable handouts that explain perfectionism, unrelenting standards, self-criticism, achievement-based self-worth and safe AI use for…

In everyday conversations after a frightening incident, adults often need clear words, calm steps and age-appropriate reassurance. Parents, teachers and community leaders looking for a child trauma recovery guide, post-traumatic…

Use it in therapy sessions, survivor support work or private reflection when someone needs clear, compassionate language about shame after child sexual abuse. It is especially relevant for adult survivors…

Breaking Free from Exaggerated Thinking is a structured and engaging resource designed to help individuals recognise and challenge exaggerated, unrealistic thoughts that contribute to stress, anxiety, and self-doubt. By learning…

“Coping with Pressure at School” is a helpful guide specifically designed for teenagers who may experience various challenges and pressures related to their school life. This booklet acknowledges the common…

“Heads Up! A Toolkit of Sessions to Run with Young People to Promote Mental Health & Emotional Well-being” is a comprehensive resource designed to support professionals working with young people…

The Post-natal Depression Self Help Workbook is a valuable resource for women who are experiencing mild to moderate depression during or after pregnancy, as well as those recovering from severe…

The “Big Feelings Come and Go Storybook” is a valuable resource developed by the Canadian Centre for Child Protection to help children navigate their emotions and develop essential self-regulation skills….

The Developmental Trauma Easy Read Explanation Guides are invaluable resources designed to provide clear and concise information about developmental trauma to carers, older children, and schools. These guides aim to…

In a therapy room, school counselling space or quiet evening at home, printable CBT worksheets can help turn a messy sleep problem, strong feeling or difficult conversation into something easier…