Category: Mental Health
MindMate Journal – Feelings and Wellbeing Workbook for Children
The MindMate Journal (KS2 Edition) is a free, child-friendly printable workbook designed to support the emotional wellbeing and mental health of children aged 7 to 11. Created by Leeds Community…
Exaggerated Thinking – A Printable CBT Worksheet to Challenge Negative Thought Patterns
Exaggerated Thinking is a free, printable Cognitive Behavioural Therapy (CBT) resource designed to help individuals of all ages recognise and challenge unhelpful, extreme thought patterns. When we experience anxiety, stress…
Obsessive Compulsive Disorder: A Young Person’s Self Help Guide
“Obsessive Compulsive Disorder: A Young Person’s Self Help Guide” is a valuable resource designed to assist young individuals in understanding and managing their worries related to Obsessive Compulsive Disorder (OCD)….
Self-Esteem Activity Toolkit – Printable Mental Health Worksheets for Kids, Teens and Adults
The Self-Esteem Activity Toolkit is a free, printable collection of mental health worksheets designed to help children, teenagers and adults build confidence, develop self-worth, and foster a positive self-image. With…
DBT STOP Skill – A Practical Impulse Control Tool
The DBT STOP Skill is a powerful impulse control worksheet based on Dialectical Behavior Therapy (DBT) techniques. Designed to help individuals with ADHD manage impulsivity, this worksheet breaks down a…
Mindmate Journal KS3 Anxiety Workbook for Teens 11-14
Anxiety awareness, worry management and thought reframing are at the centre of Mindmate-Journal-KS3, a wellbeing journal for KS3 students aged 11 to 14. It is likely to be useful for…
War Anxiety Workbook: How to Feel Better in Times of Crisis, Grief, and Loss
The “War Anxiety Workbook: How to Feel Better in Times of Crisis, Grief, and Loss” is a valuable resource designed to help individuals cope with anxiety and stress related to…
Zoom Anxiety: Feeling Uncomfortable with Zoom Video Guide
The resource addresses common concerns and anxieties that individuals may face while participating in online classes, particularly when using video conferencing tools like Zoom. The resource provides practical strategies to…
You Are Loved – Affirmation Posters for Children and Young People
You Are Loved is a set of three heartwarming and visually engaging tear-off affirmation posters designed to spread kindness, encouragement, and emotional support to children and young people. With clear,…
Creating a Family Safety Plan for Mental Health Crisis
Families can use this printable mental health crisis planning PDF to sit down together before things escalate, agree on calming strategies, record emergency contacts, and prepare a clear family safety…
Printable CBT Worksheet Pack for Change and Exposure Free Download
Having printable CBT and ACT worksheets in one place makes it easier to plan therapy tasks, review patterns and keep between-session work organised. The pack brings together practical forms for…
Detective Thinking Worksheet
The Detective Thinking Worksheet from the Cool Kids Program encourages children to approach their worries with a curious, investigative mindset. This worksheet helps children differentiate between worried thoughts and realistic…
Bereavement Course Workbook for Grief Support Groups
In an online bereavement group or a one-to-one support session, this workbook would help participants know what to expect before they join and give facilitators a clear structure to work…
Guided Self-Management Tools, Worksheets for Anxiety for Teens 13-17
The guided self-management tools in this workbook will help teens and their families use CBT strategies at home to manage anxiety. The guide focuses on four core skills: Fear Thermometer…
Send Your Anger to the Moon – A Fun Anger Management Activity Worksheet for Kids
Send Your Anger to the Moon – Special Mission is an engaging and interactive worksheet designed to help children manage anger in a healthy way. This activity encourages kids to express…
Understanding and Managing Anger Workbook
The “Understanding and Managing Anger Workbook” is an extensive, evidence-based resource designed to help individuals of all ages comprehend, manage, and transform their anger into a constructive emotion. Created with…
What Is Complex Trauma: A Resource Guide for Youth and Those Who Care About Them
“What Is Complex Trauma: A Resource Guide for Youth and Those Who Care About Them” is a comprehensive booklet that delves into the topic of complex trauma and its effects…
Setting Boundaries – Wellbeing Poster For Adults And Teens
Adults, teenagers and the professionals supporting them can use this printable boundaries poster as a gentle visual reminder during wellbeing conversations, counselling sessions, social work visits, school pastoral support or…
Healthy Communication – Mental Health And Wellbeing Poster For Adults And Teens
A single-page illustrated poster presents healthy communication skills in a warm, accessible format, with a clear title, short reassurance statements and a practical “Try this” section. The design uses gentle…
Understanding Intergenerational Trauma Free Self-Help Workbook
Readers can use the workbook to name family patterns that may have shaped emotional wellbeing, relationships, parenting and coping over time. The opening pages explain how trauma can affect individuals…
Free Wellbeing Journal Workbook PDF
Young people can use the journal during pastoral check-ins, mental health support sessions or quiet home practice to notice how they are feeling and record changes over time. The early…
Free Depression Worksheets PDF – CBT, Coping Skills & Mental Health Tools
CBT skills for low mood, negative thinking and emotional regulation sit at the centre of these printable mental health downloads, alongside ACT defusion, self-care planning, coping skills, gratitude practice, boundaries,…
Free Printable Therapy Worksheets for Boundaries, Feelings and Self-Esteem
Self-compassion, emotional awareness and healthy boundaries sit at the heart of this practical library of printable mental health worksheets, therapy PDFs, counselling handouts and self-care activities for adults and older…
Free CBT With Older Adults: Innovations Across Care Settings PDF
Clinicians can use the structure of this book to locate cognitive behavioural therapy approaches for common later-life mental health presentations, including depression, bipolar disorder, suicide risk, anxiety, PTSD, dementia-related needs,…
Understanding and Managing Depression – A Workbook for Adults and Young People
Understanding and Managing Depression is a comprehensive and evidence-based free printable workbook that helps individuals explore their experience of depression and find practical ways to cope, heal, and recover. Designed…
Rosie Remembers Mommy: Forever in Her Heart (Storybook about death)
“Rosie Remembers Mommy: Forever in Her Heart” is a beautifully illustrated storybook that explores the journey of a young girl named Rosie who is struggling with the loss of her…
Ready to Remember: Jeremy’s Journey of Hope and Healing (Storybook about death)
Ready to Remember: Jeremy’s Journey of Hope and Healing is a heartfelt storybook that sensitively addresses the topic of death and its impact on a 10-year-old boy named Jeremy. After…
The Anxiety Workbook For Teens: Activities to Help You Deal With Anxiety & Worry
The Anxiety Workbook for Teens is a comprehensive resource filled with exercises and activities specifically designed to help teenagers understand and cope with anxiety and worry. This 186-page workbook offers…
CBT Therapy Progress and Relapse Planning Free Downloads
A relapse strategy prompt, weekly reflection exercise and session learning log bring together practical CBT worksheets for adults and older teenagers who want to keep therapy progress visible between appointments….
Relax like a cat: Relaxation Exercise for Children
“Relax Like a Cat” is a vibrant and engaging booklet designed to teach young children relaxation exercises. The booklet focuses on two techniques: controlled breathing and muscle relaxation. Through the…