Category: Mental Health
Free Self-Esteem Scales & Tests for Adults and Children: Rosenberg, Sorensen, Coopersmith & More
Rosenberg Self-Esteem Scale (RSE): A Reliable Measure of Self-Esteem The Rosenberg Self-Esteem Scale (RSE) is a widely used psychological assessment tool designed to measure self-esteem. Originally developed for high school…
Free Body Dysmorphia Handouts for Teens and Adults
Everyday wellbeing work often involves helping someone make sense of a concern, reflect on their habits, and decide what kind of support is safe to use. Here you’ll find printable…
Self Harm – Distraction Techniques & Alternative Coping Strategies Booklets for Children, Teens & Adults
Below is a collection of free, practical resources to help individuals manage self-harm urges through distraction techniques and healthier coping strategies. These resources are designed for children, teens, and adults,…
Free Eating Disorder Recovery Worksheets and Handouts
Support steadier eating disorder recovery work with printable CBT worksheets, psychoeducation handouts and recovery guides covering anorexia, bulimia, binge eating disorder, ARFID, disordered eating, body image concerns and meal planning….
Anxiety Poster: What You See and What You Do Not See
This free printable poster explains clearly what anxiety looks like on the outside and what anxiety feels like on the inside. It highlights common signs such as restlessness, avoiding situations,…
Inner Child Healing Poster for Trauma Recovery Work
In reflective practice, counselling sessions or quiet personal journalling, inner child work often benefits from simple words that feel steady and easy to return to. The poster gathers eight short…
Parenting Positively – Helping Teenagers To Cope With Death booklet
“Parenting Positively – Helping Teenagers to Cope with Death” is a valuable resource that offers guidance and support to parents in assisting their teenage children through the difficult experience of…
Overcoming Avoidance Thinking: A Worksheet for Facing Challenges
Overcoming Avoidance Thinking is a structured and engaging resource designed primarily for adults who struggle with procrastination, avoidance, and anxiety-driven decision-making. Avoidance thinking occurs when individuals put off tasks, situations,…
Big Active Journal: A Wellbeing Diary for Primary-Aged Children
The Barnardo’s Big Active Journal is a colourful and engaging wellbeing journal designed for primary school children to help them reflect on their feelings, thoughts, and daily experiences. With a…
Calm Moments Cards: An Every Moment Counts Program
The Calm Moment Cards Booklet is a comprehensive resource designed to help individuals develop better communication skills through mindfulness, self-awareness, and emotional intelligence. It provides practical strategies to foster more…
Calm Harm – Mobile App to manage self-harming
Calm Harm is a mobile app designed to assist individuals in managing or resisting the urge to self-harm. The app provides a private and password-protected space for users to access…
Abuse: Self-help guide for adults physically, emotionally or sexually abuse as children
The “Abuse: Self-help guide for adults physically, emotionally or sexually abused as children” is a valuable resource created collaboratively by individuals who have personally experienced abuse, as well as psychologists…
A Self Help Guide to Controlling Anger booklet for adults
“A Self Help Guide to Controlling Anger” is a comprehensive booklet designed to assist adults in recognising and managing anger-related issues. With36 pages of valuable information and practical worksheets, this…
Don’t Worry: A Book for Children with a Close Family Member in Prison
This booklet is designed to provide guidance and support to children and teenagers who have a family member in prison. It includes personal stories and advice from young individuals who…
Coping with self-harm: A Guide for Parents and Carers
The ‘Coping with self-harm: A Guide for Parents and Carers’ is aimed at helping parents and carers cope when a young person is self-harming. It was developed by researchers at…
Coping Skills for Teens Workbook
The Coping Skills for Teens Workbook by Janine Halloran is a comprehensive guide that supports teenagers in managing stress, anxiety, and emotions through various coping strategies. This workbook is structured…
My Future And Dreams Activity For Children And Teens
Parents, carers, teachers, school counsellors and social workers can use this activity with children and teens who are thinking about their hopes, strengths and next steps. The layout is friendly…
After a Loved One Dies – How children grieve & how they can be supported (booklet)
The ‘After a Loved One Dies – How children grieve & how they can be supported’ booklet is aimed at helping parents and caregivers support children who are grieving the…
Getting along: How anger works & Keeping cool – A group program for aggression control (young people)
The ‘Getting along: How anger works & Keeping cool – A group programme for aggression control’ booklet from the Centre for Clinical Interventions and YouthLink uses the metaphor of a…
Keeping your cool: Advice for parents on managing stress and anger booklet
The ‘Keeping your cool: Advice for parents on managing stress and anger’ booklet from the NSPCC is designed to help parents manage stress and anger in order to prevent harming…
Free Health Anxiety CBT Worksheets and Handouts Collection
Support for reducing health anxiety, illness anxiety, symptom checking and reassurance seeking is gathered here in one place for adults, older teenagers and the practitioners or family members helping them….
Mums Matter CBT Workbook for Postnatal Mood Support
In a postnatal CBT group, health visiting appointment or at home between sessions, Mums Matter Workbook 257 gives mothers a structured place to follow the course and record how they…
People Pleasing – Mental Health And Wellbeing Poster For Adults And Teens
Everyday reflection on boundaries can be easier when people have a clear, reassuring visual prompt in front of them. The poster focuses on people pleasing, reminding readers that wanting others…
Healing Is Not Forgetting – Trauma Recovery Printable
In everyday trauma-informed practice, a clear visual affirmation can help open reflection, calm a difficult moment or reinforce a conversation about recovery. Healing Is Not Forgetting – Trauma Recovery Printable…
Mindfulness Based Stress Reduction Workbook
Print it for a mindfulness course folder, use it between MBSR sessions, or keep it alongside audio practices and weekly homework. The workbook is set up for adults attending a…
Feeling Down – Easy Read Mental Health and Wellbeing Guide for People with Learning Disabilities
This easy-to-read guide supports people with learning disabilities who may be feeling low, sad, worried or struggling with their mental wellbeing. It explains emotions and mental health in a simple…
Free The Body Keeps the Score PDF Book: Brain, Mind and Body in The Healing of Trauma
Use it as a reference when preparing trauma-informed therapy sessions, studying PTSD and complex trauma, or trying to understand why traumatic experiences can remain held in the body long after…
Mindfulness Care Pack for Kids (Aged 5–7) – Printable Emotional Wellbeing Activities and Meditations
This Mindfulness Care Pack for Kids aged 5–7 is a free, beautifully structured resource designed to support children’s mental health, emotional wellbeing, and self-regulation through mindfulness-based activities. Created by wellbeing…
Self-Esteem Worksheets for Children and Teens Pack
Self-esteem, self-love and personal identity run through these printable wellbeing activities for children, teens and young people. Parents, carers, teachers, counsellors, therapists, mentors and pastoral staff can use the free…
The Flying Dream: Storybook about parental dual diagnosis
This beautifully illustrated storybook assists children aged 8 – 12 with parental dual diagnosis (mental illness/substance abuse) and transition towards understanding and acceptance. The storybook portrays a boy named Casey…