Category: Mental Health

“Rosie Remembers Mommy: Forever in Her Heart” is a beautifully illustrated storybook that explores the journey of a young girl named Rosie who is struggling with the loss of her…

Ready to Remember: Jeremy’s Journey of Hope and Healing is a heartfelt storybook that sensitively addresses the topic of death and its impact on a 10-year-old boy named Jeremy. After…

The Anxiety Workbook for Teens is a comprehensive resource filled with exercises and activities specifically designed to help teenagers understand and cope with anxiety and worry. This 186-page workbook offers…

A relapse strategy prompt, weekly reflection exercise and session learning log bring together practical CBT worksheets for adults and older teenagers who want to keep therapy progress visible between appointments….

“Relax Like a Cat” is a vibrant and engaging booklet designed to teach young children relaxation exercises. The booklet focuses on two techniques: controlled breathing and muscle relaxation. Through the…

Rosenberg Self-Esteem Scale (RSE): A Reliable Measure of Self-Esteem The Rosenberg Self-Esteem Scale (RSE) is a widely used psychological assessment tool designed to measure self-esteem. Originally developed for high school…

Everyday wellbeing work often involves helping someone make sense of a concern, reflect on their habits, and decide what kind of support is safe to use. Here you’ll find printable…

Tips for Teens Who Are Grieving is a compassionate and relatable guide created specifically for teenagers navigating the death of someone important to them—whether a parent, sibling, friend, or other…

Below is a collection of free, practical resources to help individuals manage self-harm urges through distraction techniques and healthier coping strategies. These resources are designed for children, teens, and adults,…

Support steadier eating disorder recovery work with printable CBT worksheets, psychoeducation handouts and recovery guides covering anorexia, bulimia, binge eating disorder, ARFID, disordered eating, body image concerns and meal planning….

This free printable poster explains clearly what anxiety looks like on the outside and what anxiety feels like on the inside. It highlights common signs such as restlessness, avoiding situations,…

In reflective practice, counselling sessions or quiet personal journalling, inner child work often benefits from simple words that feel steady and easy to return to. The poster gathers eight short…

“Parenting Positively – Helping Teenagers to Cope with Death” is a valuable resource that offers guidance and support to parents in assisting their teenage children through the difficult experience of…

Overcoming Avoidance Thinking is a structured and engaging resource designed primarily for adults who struggle with procrastination, avoidance, and anxiety-driven decision-making. Avoidance thinking occurs when individuals put off tasks, situations,…

The Barnardo’s Big Active Journal is a colourful and engaging wellbeing journal designed for primary school children to help them reflect on their feelings, thoughts, and daily experiences. With a…

The Calm Moment Cards Booklet  is a comprehensive resource designed to help individuals develop better communication skills through mindfulness, self-awareness, and emotional intelligence. It provides practical strategies to foster more…

Helping children recognise that tiredness can influence their behaviour is the focus of this clear sleep and behaviour infographic. It gives parents, carers, teachers and family support workers a simple…

Calm Harm is a mobile app designed to assist individuals in managing or resisting the urge to self-harm. The app provides a private and password-protected space for users to access…

The “Abuse: Self-help guide for adults physically, emotionally or sexually abused as children” is a valuable resource created collaboratively by individuals who have personally experienced abuse, as well as psychologists…

“A Self Help Guide to Controlling Anger” is a comprehensive booklet designed to assist adults in recognising and managing anger-related issues. With36 pages of valuable information and practical worksheets, this…

This booklet is designed to provide guidance and support to children and teenagers who have a family member in prison. It includes personal stories and advice from young individuals who…

Building children’s confidence often comes down to the everyday words, questions and choices adults make when a child is finding something hard. This printable parenting and child wellbeing poster highlights…

The ‘Coping with self-harm: A Guide for Parents and Carers’ is aimed at helping parents and carers cope when a young person is self-harming. It was developed by researchers at…

The Coping Skills for Teens Workbook by Janine Halloran is a comprehensive guide that supports teenagers in managing stress, anxiety, and emotions through various coping strategies. This workbook is structured…