Category: Mental Health

The “Trauma Worksheets Bundle” is an extensive, thoughtfully designed resource aimed at helping individuals process, manage, and recover from the effects of trauma. Developed with evidence-based therapeutic principles, this bundle…

This managing anger worksheet is a free printable PDF that helps children, teenagers, and adults recognise their anger triggers and try a different way of responding. It uses a clear,…

This NATS (Negative Automatic Thoughts) information sheet from WeHeartCBT is a clear, relatable resource designed to help older children and teenagers understand the unhelpful thoughts that can affect their mood,…

The Skills for Being There Workbook is a free, engaging printable resource that teaches children and teenagers how to support a friend with mental health difficulties. Created by KidSMART and…

The You Are Brave! Awards is a creative, strength-based worksheet designed to help children recognise their own bravery and inner strength. Whether they are facing worries, managing big emotions, or…

“When Something Terrible Happens” by Marge Eaton Heegaard is a sensitive and practical guide that helps children understand and cope with grief following a traumatic event or loss. Using simple…

This is a nicely illustrated children’s guide to understanding and overcoming anxiety, adapted from the book “What to Do When You Worry Too Much.” It explains what worries and anxiety…

The “Anger Management Toolkit” is a comprehensive, evidence-based resource designed to support children, teenagers, young adults, and educators in understanding, managing, and transforming anger into a constructive emotion. Developed by…

This toolkit aims to help parents and practitioners support children aged 5+ in managing anxiety and worries. It centers around a technique called externalization, where the child’s worries are characterized…

The 7-Day Superhero Anger Mastery Challenge is a child-friendly resource designed to help kids develop healthy ways to manage anger and frustration. Each day features a fun superhero mission that…

This free printable Be Kind to Yourself poster is a gentle wellbeing resource for children. It supports emotional wellbeing, self esteem, and healthy coping skills in a clear and child…

This free printable My Worry Scale is a simple anxiety scale and feelings chart for kids, children and young people. It helps them understand, measure and communicate their levels of…

 Finger Tracing Breathing Exercises are an accessible resource designed to support children in learning and practising mindfulness through controlled breathing. Utilising engaging and simple visual aids, this tool encourages children…

The Anger Scenario Cards with Questions is a free printable resource designed to help children recognise anger triggers and practise healthy emotional responses. Featuring 36 real-life situations that may lead…

Keeping your Cool: Advice for Parents on Managing Stress and Anger Guide This resource offers guidance to parents on managing stress and anger, providing practical advice and tips from professionals and…

Separation Anxiety Monsters is a helpful resource designed to support children, parents, and educators in understanding and managing anxiety related to separation from caregivers. This guide provides insights into why…

Free printable breathing calming PDF cards to help children, teens, and adults manage anxiety, reduce stress, and feel calm through simple, guided breathing. This easy-to-use finger tracing breathing activity supports…

In a school counselling room, therapy session or quiet corner at home, the worksheet gives children, teenagers and adults a simple way to pause when emotions feel too much. The…

Use it alongside one-to-one support, youth counselling, school wellbeing lessons or at home with a teenager who is learning to manage difficult emotions. The workbook is designed for teens and…

It’s Ok to Worry About War and Conflict: A Resource Pack for Children Under 12 Years Old to Help Manage Difficult Feelings About War and Conflict This is a valuable…

This free printable R.A.P.I.D method guide is a practical emotional regulation tool designed to help children manage big feelings and pause before reacting. It supports children who struggle with anger,…

“My Sister Has Died: A Children’s Guide Following the Death of a Sister” is an invaluable resource created by the Grace Kelly Childhood Cancer Trust, designed to help children cope…

These Anger Management Affirmation Cards for Children are a free printable PDF designed to help young children learn how to calm down, manage anger, and cope with big feelings. The…

This free printable poster helps children and young people recognise common thinking traps that affect emotions, confidence, behaviour, and mental wellbeing. It focuses on the belief “I should never make…

“Your Brilliant Brain: A Book about Complex Childhood Trauma” is an enlightening, beautifully illustrated book designed to help children understand the effects of complex childhood trauma on their brain and…

This free printable PDF, When Emotions Feel Heavy – Let it “RAIN”, is a clear emotional regulation and mental health poster for teenagers and adults. The resource introduces the RAIN…

This free printable PDF is a simple and effective emotional regulation poster designed to help children manage big feelings, behaviour, and reactions in a calm and structured way. Using the…

“How to Talk to Children about Flight, Fight, and Freeze” by Billy Brodovsky and Kate Kiernan is a comprehensive guide aimed at helping children become trauma-informed. It shifts the perspective…

This PDF activity helps children learn self forgiveness in a simple, visual, and emotionally safe way. It supports children to understand that making mistakes is part of learning and that…

“Anger Management For Dummies” is a comprehensive resource designed to help individuals understand and effectively manage their anger. The book addresses various aspects of anger, offering valuable insights and practical…