Category: Mental Health

“The Gender Quest Workbook: A Guide for Teens and Young Adults Exploring Gender Identity” is an insightful and supportive resource designed for young people who are questioning or exploring their…

The “Changing Anxious Thoughts Worksheets for Children” are a valuable resource designed to assist kids in effectively managing and transforming negative or anxious thoughts into more positive and constructive ones….

The Anxiety Ladder is a powerful cognitive-behavioural therapy (CBT) tool that helps individuals gradually face their fears, reduce anxiety, and build confidence. This structured step-by-step anxiety reduction technique is based…

When persistent worry is spilling into sleep, decisions, work, study or everyday routines, the printable CBT and mindfulness PDFs gathered here can help adults and older teenagers understand generalised anxiety,…

The main planning page is organised into six self-care areas: physical self-care, emotional self-care, social self-care, mental self-care, spiritual self-care, and fun and relaxation. Each box has four numbered lines,…

A single-page illustrated iceberg poster sets out children’s anxiety in four clear layers: on the outside, under the surface, deeper down and deep impact. The top section shows what adults…

Helping a child talk about grief after a death, separation or significant loss can feel difficult when adults are unsure what to say. What is Grief? offers a child-friendly way…

This set of printable Gratitude Cards for Teens includes 40 simple, thought-provoking prompts that encourage reflection on everyday experiences, relationships and personal growth . The prompts focus on real life…

In a classroom, counselling session or quiet moment at home, the power of yet worksheet can help a child pause before giving up and think through a next step. It…

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The central mind map prompt, “My anxiety toolkit”, gives children and teenagers a simple way to organise their thoughts around anxiety, feelings, responses and personal goals. It is laid out…

The Mind Monster Anger Display Tool is a beautifully designed educational tool created to help children identify, understand, and manage their anger in a positive and constructive way. Perfect for…

The Gratitude Journal for Kids is a thoughtful and engaging journal that helps children reflect on positive moments, kind actions, and what they are thankful for. With a mix of…

Unfu*k Yourself: Get Out of Your Head and Into Your Life is a bestselling self-help and personal development book by Gary John Bishop. This straight-talking guide is designed to help…

The Brain Bully Information Sheet is a printable CBT-based tool designed to help teenagers and older young people recognise and challenge unhelpful thoughts that damage their confidence, increase anxiety, or…

This FREE 5-4-3-2-1 Calm Down Tool – Pause. Breathe. Look Around is a printable grounding poster that helps children, kids, teens and young people manage anxiety, stress, anger and emotional…

The Emotional Wellness Workbook for Youth is a comprehensive, evidence-informed printable workbook designed to support the mental health and wellbeing of young people. Developed by the Children’s Immigration Law Academy…

Helping children move from shame and withdrawal towards confidence, learning and growth is the clear focus of this printable cycle of shame PDF. It is especially suited to parents, carers,…

The “At Home with Weaving Well-Being: A Mental Health Journal for Kids” is an interactive and supportive journal designed to enhance children’s mental well-being. It comprises a range of activities…

The Mental Health Awareness Workbook is a free, comprehensive printable resource designed to help children aged 9–12 build understanding, reduce stigma, and strengthen their emotional and mental wellbeing. Developed with…

The Feel Good Activity Toolkit is a valuable resource designed to promote emotional well-being among children and young people. This toolkit offers a range of engaging activities that not only…

My self-care plan for younger (primary school) children  This resource is a self-care plan and activity booklet designed for primary school children. It begins by explaining what self-care is and…

The LGBTQI+ Mental Health booklet is a 12-page informational resource designed to support the wellbeing of lesbian, gay, bisexual, trans, queer, intersex and other gender or sexually diverse young people….

Get clearer about burnout, stress overload and recovery next steps with printable worksheets for work burnout, caregiver burnout, carer stress, school burnout and everyday emotional exhaustion. Designed for employees, family…

In everyday practice, the IMPROVE skill can give clients a simple DBT distress tolerance framework to use when emotions feel intense and immediate problem-solving is not possible. The handout focuses…

Checking in on a child’s energy level can be tricky when they do not yet have the words for how tired, flat, lively or overstimulated they feel. My energy scale…

“Someone in My Family Has a Mental Illness” is a workbook designed to support children aged seven to fourteen who have a family member with a mental illness. The  workbook…

The Child Development and Trauma Guide provides foster carers, adoptive parents, and professionals working with children critical information about typical childhood development pathways and potential indicators of trauma at different…

The resilience boat activity created by Young Minds offers a creative way for children to explore sources of stress and support. Using the metaphor of a boat navigating through choppy…

The resilience toolkit is a comprehensive guide developed to promote resilience and wellbeing in young people aged 10 and over. It contains theory and background on resilience along with a…