Category: Self-esteem

My Kind Heart is a free printable PDF worksheet designed to support children and young people to recognise their strengths and develop positive self beliefs in a simple, child friendly…

The Courage to Be Disliked by Ichiro Kishimi and Fumitake Koga is a bestselling self-help book that introduces the principles of Adlerian psychology through a conversation between a philosopher and…

Parents, carers, social workers, counsellors, therapists and teachers working with children or teenagers can use this single-page printable worksheet to support positive self-reflection. It is especially useful for kids and…

Feeling Scared and Doing It Anyway Activity Worksheet  This free tool helps children and teenagers build confidence by learning how to face fears in small, manageable steps. The resource supports anxiety…

This positive self-talk poster helps children, teens and adults challenge the common negative belief “I am not good enough” and replace it with healthier, more balanced thinking. It uses simple,…

Everyday DBT practice becomes easier when mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness skills are laid out as exercises rather than left as ideas to remember in a crisis….

The Funny Animal Character Strength Cards are a free colourful and engaging printable resource that helps children recognise and celebrate their positive qualities. Each card features a different strength, such…

Entertaining and educational videos, games and songs to help young children become better listeners, learn important life lessons and feel good about themselves. Children who learn these skills will grow…

You’ve Got This is a motivational tear-off affirmation poster created to boost the confidence and emotional well-being of kids, teenagers, and young people. Each slip includes a simple, powerful message…

The You Are Amazing! Awards is a free self-esteem and confidence-building worksheet that encourages children to recognise and celebrate their strengths, talents, and positive qualities. This printable resource invites kids…

The Self-Esteem Activity Toolkit is a free, printable collection of mental health worksheets designed to help children, teenagers and adults build confidence, develop self-worth, and foster a positive self-image. With…

You Are Loved is a set of three heartwarming and visually engaging tear-off affirmation posters designed to spread kindness, encouragement, and emotional support to children and young people. With clear,…

Self-compassion, emotional awareness and healthy boundaries sit at the heart of this practical library of printable mental health worksheets, therapy PDFs, counselling handouts and self-care activities for adults and older…

Clinicians can use the structure of this book to locate cognitive behavioural therapy approaches for common later-life mental health presentations, including depression, bipolar disorder, suicide risk, anxiety, PTSD, dementia-related needs,…

Rosenberg Self-Esteem Scale (RSE): A Reliable Measure of Self-Esteem The Rosenberg Self-Esteem Scale (RSE) is a widely used psychological assessment tool designed to measure self-esteem. Originally developed for high school…

Parents, carers, teachers, school counsellors and social workers can use this activity with children and teens who are thinking about their hopes, strengths and next steps. The layout is friendly…

The booklet from the mental health charity Mind offers comprehensive guidance on improving self-esteem. It clearly defines self-esteem and analyses its relationship with mental health difficulties like depression. The booklet…

The Self-Esteem Journal is a free, printable PDF worksheet created to help children, teenagers, and adults build confidence, self-worth, and emotional wellbeing through daily reflection and gratitude. Each page includes…

As a social worker, you may find the Rosenberg Self-Esteem Scale to be a valuable and effective assessment tool in your work with clients. This 10-item scale is widely used…

Confidence and Communication Course Workbook PDF is a free self-help and wellbeing resource from Steps2Wellbeing designed to help adults build confidence, improve communication skills, manage social anxiety, strengthen self-esteem and…

Thrive Resilience Program for Teens is an interactive and evidence-based course designed to empower teenagers with the skills they need to navigate challenges, build emotional resilience, and make positive choices….

The “Good to Be Me – Years 3 and 4” is a comprehensive social-emotional learning program designed for educators working with primary school students. As part of the UK Primary…

The resource “Free Positive Affirmation Bookmarks for Children” comprises a delightful collection of four printable bookmarks, each adorned with vibrant illustrations of cartoon animals and empowering affirmations designed to boost…

This I Deserve worksheet is a clear and practical self reflection tool that helps children, young people and adults think about their needs, personal boundaries, rights and emotional wellbeing. It…

The Self-Kindness Flower is a simple yet powerful printable worksheet that helps children explore self-love, build confidence, and celebrate what makes them unique. Shaped like a flower with space on…