Category: Stress
When Big Feelings Come I Can Be a STAR: Emotional Regulation Poster for Children
This free printable PDF is a simple and effective emotional regulation poster designed to help children manage big feelings, behaviour, and reactions in a calm and structured way. Using the…
Stress Management and Coping Workbook for Young Adults
Use the workbook as a printable self-reflection tool during independent study, counselling sessions, youth work, mentoring, or wellbeing lessons with emerging adults aged 16 to 24. The pages are designed…
Catch – Check – Change Thoughts Worksheet | Free CBT-Informed Printable for Children
This free Catch – Check – Change worksheet is a printable PDF designed to help children and young people understand and manage unhelpful thoughts. It uses a simple, structured CBT-informed…
5 4 3 2 1 Grounding Technique Calm Down Tool Poster for Children
This FREE 5-4-3-2-1 Calm Down Tool – Pause. Breathe. Look Around is a printable grounding poster that helps children, kids, teens and young people manage anxiety, stress, anger and emotional…
Free Burnout Worksheets and Recovery Resources
Get clearer about burnout, stress overload and recovery next steps with printable worksheets for work burnout, caregiver burnout, carer stress, school burnout and everyday emotional exhaustion. Designed for employees, family…
IMPROVE the Moment – DBT Skill for Difficult Emotions
In everyday practice, the IMPROVE skill can give clients a simple DBT distress tolerance framework to use when emotions feel intense and immediate problem-solving is not possible. The handout focuses…
Little by Little Stress Management Journal Booklet PDF
Daily habit tracking is at the heart of the LByL-Journal-Booklet, with a focus on making one small, positive change to support mental wellbeing. It is built around the idea that…
Free Grounding Exercises, Worksheets and Handouts PDF Printables
Counsellors, therapists, school wellbeing staff, social workers, parents, carers, older teenagers and adults looking for printable grounding exercises will find a broad mix of anxiety worksheets, trauma grounding handouts, 5-4-3-2-1…
My Stress Scale Printable for Children and Teenagers
A five-point stress scale forms the main framework, moving from 1 “Relaxed” through to 5 “Need Help Now”. Each level is paired with clear wording and expressive cartoon illustrations, making…
Fight, Flight, Freeze, Fawn Explanation for Children Poster – Free PDF
What Happens When I Feel Unsafe – Fight, Flight, Freeze, Fawn is a free printable PDF poster designed to help children, kids, and young people understand what happens in their…
Challenging Unhelpful Beliefs ABCDE PDF
Young people are supported to notice negative thoughts, test whether those thoughts are facts, and build a more balanced response using the ABCDE method. The printable focuses on challenging unhelpful…
Anxiety and Worry – Collection of Free Guides and Resources for Teens & Adults
The worry tree, thought diary, anxiety cycle diagrams and step-by-step fear exercises give adults and older teenagers practical ways to notice patterns, record worries, challenge unhelpful thoughts and plan small…
Reminders For Difficult Days – Free Printable Emotional Wellbeing Poster
Gentle reassurance and a practical pause are offered through a printable emotional wellbeing poster for moments when someone feels overwhelmed, discouraged or alone. The design uses warm woodland illustrations alongside…
Weekly Reflection Worksheet for Teens, Young People and Adults – Wellbeing and Gratitude PDF
This Weekly Reflection worksheet is a printable tool that helps teens, teenagers, young people and adults pause and reflect on their week, their experiences, and their wellbeing. It encourages self-reflection,…
Managing Stress Workbook and CBT Stress Cycle PDF
The four areas model is a central part of the workbook, with a worked example showing how stress can affect thoughts, physical symptoms, emotions and behaviour. The example follows “Julie”,…
Printable CBT Defusion and Mindfulness Skills Pack
Stepping back from intrusive thoughts, worry, rumination and self-criticism becomes easier with printable CBT, ACT and mindfulness exercises that give people something clear to practise. Gathered for adults, older teenagers,…
Challenging Unhelpful Beliefs ABCDE CBT PDF
When a child, teenager or adult is treating a negative thought as fact, the ABCDE method offers a clear way to pause, question the belief and consider a more helpful…
Free CBT Worksheets for Thoughts, Worry and Self-Belief PDFs
Having printable CBT worksheets in one place makes it easier to choose a thought record, worry exercise or self-belief activity at the moment it is needed. The downloads bring together…
Free The Stress-Buster Workbook for Kids PDF Download
Download The Stress-Buster Workbook for Kids PDF – a practical and engaging children’s mental health workbook designed to help children manage stress, anxiety, worries, anger, frustration and overwhelming emotions in…
50 Things You Can Control – Reflection and Emotional Wellbeing Poster
This 50 Things You Can Control poster is a reflective wellbeing resource for older teenagers, young people and adults who feel overwhelmed, anxious, stressed, burnt out, or stuck. It helps…
Colouring books for mindfulness and relaxation
Positive Affirmation & Motivational Coloring Sheets The “Positive Affirmation & Motivational Coloring Sheets” combine art and mental wellness to help people feel calm, confident, and relaxed. With uplifting messages and…
CBT Formulation Worksheets and Therapy Planning Pack Free PDF Printables
CBT therapists, counsellors, wellbeing practitioners, psychology trainees, and adults or older teenagers doing cognitive behavioural therapy will find a practical group of printable CBT worksheets for formulation, case conceptualisation, therapy…
Steps for Stress – Free Guide for Adults
The Steps for Stress guide provides practical and research-backed strategies for managing stress and improving mental well-being. Produced by the Public Health Agency, this resource offers comprehensive advice on recognising,…
Free Radical Openness Dialectical Behaviour Therapy (RO-DBT) Handouts and Worksheets PDF
This Radically Open Dialectical Behaviour Therapy (RO-DBT) workbook and course from Steps2Wellbeing is designed to help people who struggle with emotional loneliness, overcontrol, perfectionism and difficulties with emotional expression or…
Mindfulness for Teen Worry: Quick and Easy Strategies to Let Go of Anxiety, Worry, and Stress (free book)
“Mindfulness for Teen Worry” is a valuable book offering quick and easy mindfulness strategies to help teenagers overcome anxiety, worry, and stress. Written by a clinical psychologist, this book provides…
Mindfulness, relaxation & yoga videos for kids
‘Cosmic Kids Yoga’ channel on YouTube The ‘Cosmic Kids Yoga’ channel on YouTube offers over 100 videos designed to engage kids in yoga, mindfulness, and relaxation activities. These interactive adventures…
Window of Tolerance Printable Regulation Poster PDF
The central window framework shows three clear states: feeling calm and in control, feeling overwhelmed and in overdrive, and feeling numb or shut down. It gives children, teenagers and adults…
Free The Dialectic Behavior Therapy Skills Workbook: Practical DBT Exercises PDF
Everyday DBT practice becomes easier when mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness skills are laid out as exercises rather than left as ideas to remember in a crisis….
Free DBT Skills Manual for Adolescents Book PDF Download
Stronger emotional regulation, safer coping and clearer communication are the main forms of support people will be looking for in DBT Skills Manual for Adolescents. The manual is presented as…
Coping with pressure at school (Teen’s guide)
“Coping with Pressure at School” is a helpful guide specifically designed for teenagers who may experience various challenges and pressures related to their school life. This booklet acknowledges the common…