Category: Trauma
Free Book – CBT Toolbox for Children and Adolescents: Over 200 Worksheets & Exercises for Trauma, ADHD, Autism, Anxiety, Depression & Conduct Disorders
The CBT Toolbox for Children and Adolescents is a comprehensive resource for therapists, social workers, educators, and parents who work with children and teenagers facing emotional and behavioural challenges. This…
Trauma Worksheets Bundle for Adults
The “Trauma Worksheets Bundle” is an extensive, thoughtfully designed resource aimed at helping individuals process, manage, and recover from the effects of trauma. Developed with evidence-based therapeutic principles, this bundle…
Your Brilliant Brain: A Book for Children/Teens about Complex Childhood Trauma
“Your Brilliant Brain: A Book about Complex Childhood Trauma” is an enlightening, beautifully illustrated book designed to help children understand the effects of complex childhood trauma on their brain and…
How to Talk to Children about Flight, Fight and Freeze Guide for Parents & Professionals
“How to Talk to Children about Flight, Fight, and Freeze” by Billy Brodovsky and Kate Kiernan is a comprehensive guide aimed at helping children become trauma-informed. It shifts the perspective…
My Trauma Brain – Free Trauma Psychoeducation Poster
My Trauma Brain is a free printable trauma psychoeducation resource that helps children, teenagers and adults understand how trauma affects the brain, body, emotions and behaviour. This easy-to-understand visual guide…
Cycle of Shame PDF Diagram Handout
Helping children move from shame and withdrawal towards confidence, learning and growth is the clear focus of this printable cycle of shame PDF. It is especially suited to parents, carers,…
IMPROVE the Moment – DBT Skill for Difficult Emotions
In everyday practice, the IMPROVE skill can give clients a simple DBT distress tolerance framework to use when emotions feel intense and immediate problem-solving is not possible. The handout focuses…
Child development and trauma guide
The Child Development and Trauma Guide provides foster carers, adoptive parents, and professionals working with children critical information about typical childhood development pathways and potential indicators of trauma at different…
Free Printable Self-Care Worksheets and Coping Skills Worksheets PDF
Stronger everyday wellbeing routines are easier to build when people can see their habits, coping skills, gratitude practice and support network on paper. Here you’ll find printable self-care worksheets, mental…
A Terrible Thing Happened: A Child’s Story About Overcoming Trauma
“A Terrible Thing Happened” is a powerful and compassionate children’s story that addresses the impact of trauma. Through the experiences of Sherman Smith, the book explores the emotional struggles faced…
Developmental Trauma Close Up Information Booklet
The booklet is a valuable resource for parents, caregivers, professionals, and adults supporting children who have experienced childhood trauma or loss. It provides insights and guidance to help understand and…
Inner Child Coping Patterns Poster Understanding Trauma Responses, Overthinking and People Pleasing
This free printable PDF poster explains how behaviours like overthinking, people pleasing, staying quiet, hiding feelings and blaming yourself can develop as ways to cope when you did not feel…
Challenging Unhelpful Beliefs ABCDE PDF
Young people are supported to notice negative thoughts, test whether those thoughts are facts, and build a more balanced response using the ABCDE method. The printable focuses on challenging unhelpful…
Free Your Fantastic Elastic Brain: Stretch It, Shape It Book
Your Fantastic Elastic Brain is an inspiring and educational book designed to help children understand how their brains work and how they can shape their own intelligence through learning and effort….
Free Dialectical Behavior Therapy (DBT) Books for Therapists, Parents, Adults, Teens & Children
DBT® Skills Training Handouts and Worksheets The “DBT® Skills Training Handouts and Worksheets” manual is a comprehensive resource that includes various handouts and worksheets developed for Dialectical Behavior Therapy (DBT)….
PACE Approach for Trauma and Attachment – Poster
This free PACE poster is a clear, trauma-informed guide to supporting children and young people whose behaviour is driven by big emotions rather than deliberate choice. It is based on…
Free The Courage to Be Disliked PDF Download Book
The Courage to Be Disliked by Ichiro Kishimi and Fumitake Koga is a bestselling self-help book that introduces the principles of Adlerian psychology through a conversation between a philosopher and…
Printable CBT Defusion and Mindfulness Skills Pack
Stepping back from intrusive thoughts, worry, rumination and self-criticism becomes easier with printable CBT, ACT and mindfulness exercises that give people something clear to practise. Gathered for adults, older teenagers,…
Free CBT Worksheets for Thoughts, Worry and Self-Belief PDFs
Having printable CBT worksheets in one place makes it easier to choose a thought record, worry exercise or self-belief activity at the moment it is needed. The downloads bring together…
Clinical Grief Activities Booklet for Bereaved Children
Professionals supporting bereaved children, including school counsellors, hospice staff, social workers and child therapists, may find this booklet useful when helping families talk honestly about death. It gives clear language…
Free DBT Coping Skills Worksheets PDF – TIPP, Self-Soothing, Mindfulness & Relaxation
In therapy rooms, school counselling spaces, DBT skills groups or at the kitchen table after a hard day, printable DBT and nervous system regulation tools can make coping skills easier…
Free Internal Family Systems Therapy New Dimensions Book PDF
Finding a clinically grounded IFS text for complex trauma, shame, couple work, children, teenagers and dissociation can be difficult when you need more than a basic introduction. Internal Family Systems…
Dealing with Trauma: A TF-CBT Workbook for Teens
The Dealing with Trauma: A TF-CBT Workbook for Teens is a valuable resource designed to assist therapists in working with teenagers who have experienced one or more traumatic events. This…
Free Window of Tolerance Diagram
This downloadable PDF is a visual guide that explains the Window of Tolerance in a simple, accessible and child friendly way. It helps young people and adults understand how emotions…
CBT Formulation Worksheets and Therapy Planning Pack Free PDF Printables
CBT therapists, counsellors, wellbeing practitioners, psychology trainees, and adults or older teenagers doing cognitive behavioural therapy will find a practical group of printable CBT worksheets for formulation, case conceptualisation, therapy…
Free Cognitive Behavioural Therapy for Dummies – A Comprehensive Guide to CBT Techniques
Cognitive Behavioural Therapy for Dummies by Rob Willson and Rhena Branch is a practical and accessible introduction to Cognitive Behavioural Therapy (CBT). It provides an in-depth look at how CBT…
Complex Trauma Interventions & Activities for Children and Kids
In a school support meeting, therapy session or foster care planning discussion, having a structured list of trauma-informed interventions can make it easier to choose safe, developmentally appropriate activities for…
Caring for Kids after Trauma, Disaster and Death: A guide for parents & professionals
“Caring for Kids after Trauma, Disaster and Death” is an invaluable guide for parents and professionals seeking to support children in the aftermath of traumatic events. This comprehensive resource provides…
Free An Introduction to Counselling Book by John McLeod
The book An Introduction to Counselling (Fifth Edition) by John McLeod is a comprehensive guide that explores both the theory and practice of counselling. This latest edition has been updated…
Free Narcissistic Abuse Recovery Worksheets
Print the worksheets for use at home, in counselling, during domestic abuse support, or before a difficult conversation when it would help to organise thoughts on narcissistic abuse, gaslighting, coercive…