Category: Trauma
Free CBT With Older Adults: Innovations Across Care Settings PDF
Clinicians can use the structure of this book to locate cognitive behavioural therapy approaches for common later-life mental health presentations, including depression, bipolar disorder, suicide risk, anxiety, PTSD, dementia-related needs,…
Understanding Intergenerational Trauma Free Self-Help Workbook
Readers can use the workbook to name family patterns that may have shaped emotional wellbeing, relationships, parenting and coping over time. The opening pages explain how trauma can affect individuals…
Free Printable Therapy Worksheets for Boundaries, Feelings and Self-Esteem
Self-compassion, emotional awareness and healthy boundaries sit at the heart of this practical library of printable mental health worksheets, therapy PDFs, counselling handouts and self-care activities for adults and older…
Free The Body Keeps the Score PDF Book: Brain, Mind and Body in The Healing of Trauma
Use it as a reference when preparing trauma-informed therapy sessions, studying PTSD and complex trauma, or trying to understand why traumatic experiences can remain held in the body long after…
Healing Is Not Forgetting – Trauma Recovery Printable
In everyday trauma-informed practice, a clear visual affirmation can help open reflection, calm a difficult moment or reinforce a conversation about recovery. Healing Is Not Forgetting – Trauma Recovery Printable…
PSDP Resources and Tools: Using Visual Metaphors to Respond to Stress and Trauma
Using Visual Metaphors to Respond to Stress and Trauma is a unique and engaging resource designed to help individuals, particularly children and teens, process difficult emotions through imagery and creative…
Understanding post-traumatic stress disorder booklet
This booklet is for anyone who experiences post-traumatic stress disorder (PTSD). It explains what PTSD is and the different types of treatment available. It also suggests ways you can help yourself, and what friends…
What Not to Say to TRAUMA SURVIVORS Poster
This printable PDF poster explains what not to say to trauma survivors and shows how everyday language can unintentionally cause harm. It is a clear, visual resource that supports trauma-informed…
Healing Trauma in Children Handbook PDF
In everyday caregiving, knowing what to say and do after a frightening event can make trauma support feel more manageable for parents, carers and frontline helpers. The handbook is written…
CBT-3M Manual for Young Children with PTSD Symptoms
Trauma memory updating sits at the centre of CBT-3M, alongside work on meanings and day-to-day management. The manual outlines a trauma-focused cognitive behavioural therapy protocol for children aged 3 to…
Toxic Shame in Children When Children Learn to Feel Like the Problem: Free Printable PDF Poster
This free printable PDF is a simple, visual resource that explains toxic shame in children in a clear and easy to understand way. It shows how children can begin to…