Category: Mindfulness

Anxiety Support Cards for Children: Brave Buddy’s Power for Little Worries is a free child-friendly printable PDF resource that helps young children build confidence and reduce anxiety when speaking to…

“Mindfulness for Teen Worry” is a valuable book offering quick and easy mindfulness strategies to help teenagers overcome anxiety, worry, and stress. Written by a clinical psychologist, this book provides…

The “Try this” section gives a clear step-by-step prompt for noticing what someone is trying to control, asking whether it is actually within their control, focusing on what they can…

Self-comparison is the central theme of this printable mental health and wellbeing poster, with a clear message that seeing someone else’s outside does not show their full story. The poster…

‘Cosmic Kids Yoga’ channel on YouTube The ‘Cosmic Kids Yoga’ channel on YouTube offers over 100 videos designed to engage kids in yoga, mindfulness, and relaxation activities. These interactive adventures…

The “50 Ways for Children to Take a Break: Anxiety and Stress Relief Poster” is an effective and engaging resource aimed at helping children manage stress and anxiety through a…

“Brain Break: Training Manual for Teachers and School Staff” is a comprehensive guide designed to help educators implement Brain Break exercises in the classroom. These exercises are aimed at promoting…

Practitioners can print and use the sheets to introduce a feelings group in a clear, structured way, especially with adults or young people who benefit from Easy Read style materials,…

Milton’s Secret is a beautifully illustrated children’s book by Eckhart Tolle and Robert S. Friedman that introduces young readers to the concepts of mindfulness, emotional awareness, and the power of…

Teenagers, young adults and adults can use the pages to build kinder self-awareness and reflect on how they see themselves. The workbook is especially suited to older children, teens, young…

This is a 31-day mindfulness calendar providing a different mindfulness activity or tip for each day of the month. The goal is to encourage practicing mindfulness in small ways daily….

This is a one-page calendar providing a different mindfulness activity or prompt for each day of a month. The aim is to encourage brief daily mindfulness practices. Some key points:…

 The document “Empowering Mindfulness Affirmations for Daily Well-being” serves as a tool aimed at fostering mental, emotional, and psychological wellness through the practice of mindfulness and the use of positive…

The Calm Moment Cards Booklet  is a comprehensive resource designed to help individuals develop better communication skills through mindfulness, self-awareness, and emotional intelligence. It provides practical strategies to foster more…

Print it for a mindfulness course folder, use it between MBSR sessions, or keep it alongside audio practices and weekly homework. The workbook is set up for adults attending a…

Deep Breathing Exercises for Relaxation This guide offers a variety of deep breathing exercises, including Alternate-Nostril Breathing, Belly Breathing, and 4-7-8 Breathing, each designed to reduce stress and promote relaxation….

Having a calm, printable reminder can help people pause and notice small choices that protect their emotional wellbeing, mental health and daily peace. The poster presents eight simple habits for…

The 7-Day Wellbeing Challenge by Ramsay Mental Health is a free, printable mental health and wellbeing workbook that offers a week-long journey of self-care, personal growth, and emotional balance. Designed…

These mindful colouring sheets are a gentle, creative tool for anyone recovering from trauma, anxiety or emotional distress. Created by The Wellness Society, this free printable resource includes 23 inspirational…

The Spring Mindfulness Challenge is a calming, nature-inspired activity that invites people to slow down, use their senses, and enjoy the small details of spring. With 30 simple prompts focused…

The Mindful Attention Awareness Scale (MAAS) is a self-report questionnaire designed to measure an individual’s trait-like capacity to be mindful and attentive to the present moment. The MAAS was developed…

This is a set of 16 mindfulness challenge cards with activities to help children practice mindfulness and build awareness. The cards guide kids through sensory exercises, breathwork, mindful movement, gratitude…

This collection of free art therapy worksheets for children and teens offers a simple and engaging way to explore feelings each day. The 31 printable activities are designed to support…

The Self-Kindness Flower is a simple yet powerful printable worksheet that helps children explore self-love, build confidence, and celebrate what makes them unique. Shaped like a flower with space on…

The Five Facet Mindfulness Questionnaire – Short Form (FFMQ-SF) is a widely recognized assessment tool used to measure different aspects of mindfulness. It provides a concise way to evaluate an…