Category: _Everything

My Daily Wins is a fun and easy-to-use resource designed to help children and teens recognise their daily achievements, no matter how small. By tracking successes each day, this tool…

When a child is struggling to stay with a conversation, group activity or classroom instruction, a simple visual listening scale can make the next step easier to understand. My Listening…

This free and reassuring printable poster explains why many children seem to cope all day and then fall apart at home. It helps adults understand that end of day behaviour…

This clear and reassuring poster explains common skills that children and young people cannot do yet when they are overwhelmed, upset, tired or stressed. It helps adults understand that emotional…

Panic psychoeducation, breathing retraining and graded exposure sit at the centre of a printable group of CBT anxiety handouts for adults and older teenagers who want clearer ways to understand…

The Tandem Toolkit is an essential resource for professionals and practitioners addressing the complex issue of Child to Parent Violence and Adolescent to Parent Violence. This comprehensive toolkit is designed…

Calmer moments can feel more reachable when children and teenagers have a simple grounding tool to follow during anxiety spikes, panic feelings or racing thoughts. The visual poster explains the…

“Me, Myself and My Body: Free Activity Pack to Learn about Personal Safety” is a creatively designed activity pack that focuses on teaching children about body autonomy and safety in…

This illustrated children’s story by K.I. Al-Ghani helps children understand anger, big emotions and emotional regulation in a simple, visual and accessible way. Using the idea of a “red beast”…

The “Comprehensive Sexuality Education for 10-14 Year Olds Activity Guide” is an educational resource designed to provide comprehensive sexuality education to young adolescents. Developed with the support of IPPF, this…

“The Gender Quest Workbook: A Guide for Teens and Young Adults Exploring Gender Identity” is an insightful and supportive resource designed for young people who are questioning or exploring their…

The guide from Family Futures centres on the transition process for children moving into permanent placements such as adoption. It highlights the connection between positive beginnings and successful long-term outcomes…

The “Helping your Child to Sleep” booklet by Kent Post Adoption Service is a resource aimed at assisting families with adopted children who are struggling with sleep. It acknowledges the…

“Me and My Kids: Parenting from a Distance” is a practical guide for separated parents who spend a lot of time away from their children, often due to separation, divorce,…

The “Changing Anxious Thoughts Worksheets for Children” are a valuable resource designed to assist kids in effectively managing and transforming negative or anxious thoughts into more positive and constructive ones….

The Anxiety Ladder is a powerful cognitive-behavioural therapy (CBT) tool that helps individuals gradually face their fears, reduce anxiety, and build confidence. This structured step-by-step anxiety reduction technique is based…

Life Story Template for People with Dementia The template is a practical tool for people with dementia to record key aspects of their lives, including family history and preferences. It…

When persistent worry is spilling into sleep, decisions, work, study or everyday routines, the printable CBT and mindfulness PDFs gathered here can help adults and older teenagers understand generalised anxiety,…

The main planning page is organised into six self-care areas: physical self-care, emotional self-care, social self-care, mental self-care, spiritual self-care, and fun and relaxation. Each box has four numbered lines,…

A single-page illustrated iceberg poster sets out children’s anxiety in four clear layers: on the outside, under the surface, deeper down and deep impact. The top section shows what adults…

Helping a child talk about grief after a death, separation or significant loss can feel difficult when adults are unsure what to say. What is Grief? offers a child-friendly way…

This set of printable Gratitude Cards for Teens includes 40 simple, thought-provoking prompts that encourage reflection on everyday experiences, relationships and personal growth . The prompts focus on real life…

In a classroom, counselling session or quiet moment at home, the power of yet worksheet can help a child pause before giving up and think through a next step. It…

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The central mind map prompt, “My anxiety toolkit”, gives children and teenagers a simple way to organise their thoughts around anxiety, feelings, responses and personal goals. It is laid out…

Master Your Emotions is a powerful and practical self-help guide that helps adults, teens, and young people understand their feelings, reduce negativity, and build emotional control. It offers clear advice…

The Mind Monster Anger Display Tool is a beautifully designed educational tool created to help children identify, understand, and manage their anger in a positive and constructive way. Perfect for…

Feeling Happy: Activity Worksheets for Children This resource consists of activity worksheets aimed at helping children understand and celebrate feelings of happiness. It provides exercises that encourage children to explore…

The Gratitude Journal for Kids is a thoughtful and engaging journal that helps children reflect on positive moments, kind actions, and what they are thankful for. With a mix of…

The free Children’s Emotional Weather Worksheets use the idea of different weather types to help children identify and express their emotions in a creative, visual way. By comparing feelings to…