Category: _Everything

Having the session structure, group guidelines and safety planning prompts in one place helps participants know what to expect and what to do if their mood worsens between meetings. The…

Parents, carers, early years practitioners, child therapists and family support workers looking for a printable hurricane story for young children may find this especially relevant after a severe storm, evacuation,…

This  FREE Teen Behaviour Iceberg printable is a clear and practical visual tool designed to help parents, carers and professionals understand what is really behind challenging teenage behaviour. It supports…

My Kind Heart is a free printable PDF worksheet designed to support children and young people to recognise their strengths and develop positive self beliefs in a simple, child friendly…

 This Weekly Reflection worksheet is a printable tool that helps teens, teenagers, young people and adults pause and reflect on their week, their experiences, and their wellbeing. It encourages self-reflection,…

Rejection Sensitivity in ADHD is a clear, informative poster that explains why some children, young people and adults with ADHD have intense emotional reactions to criticism, rejection or negative feedback….

This free PACE poster is a clear, trauma-informed guide to supporting children and young people whose behaviour is driven by big emotions rather than deliberate choice. It is based on…

The Four Dys – Understanding Dyslexia, Dyscalculia, Dysgraphia and Dyspraxia is a clear, printable educational poster that explains common learning difficulties and coordination differences in children and young people. This…

This free Positive Animal Feedback Cards printable PDF includes 24 colourful reward cards designed to encourage positive behaviour, effort and achievement in children. Each card features a cute animal illustration…

This Impostor Syndrome poster – When Capable People Feel Like Fraud is a clear and practical mental health resource that explains why confident, capable children, young people and adults can…

“A Volcano in My Tummy: Helping Children to Handle Anger” is a valuable resource that offers a clear and effective approach to understanding and managing children’s anger. This book provides…

This Feelings Wheel printable poster PDF is a visual emotion wheel chart that helps teenagers, young people and adults recognise, understand and describe their emotions more clearly. The wheel expands…

A clear five-step poster gives pupils a quick reminder of what they can do when someone is being unkind, upsetting them or making them feel unsafe. The High Five approach…

When a child, teenager or adult can feel something strongly but cannot quite name it, printable emotions worksheets, feelings charts and mood trackers can give the conversation a calmer starting…

Be Kind is a gentle and heart-warming story from the Mr. Men & Little Miss series that teaches children about the power of kindness, empathy, and making good choices. Through…

The four areas model is a central part of the workbook, with a worked example showing how stress can affect thoughts, physical symptoms, emotions and behaviour. The example follows “Julie”,…

The Knowing My Emotions Patch Program for Juniors is an empowering mental wellness resource. Designed for Juniors, this program provides interactive activities and tools to help participants understand and express…

The Courage to Be Disliked by Ichiro Kishimi and Fumitake Koga is a bestselling self-help book that introduces the principles of Adlerian psychology through a conversation between a philosopher and…

This free My Kindness Challenge PDF printable is a bright, child-friendly tool designed to promote kindness, positive behaviour and strong social skills in children. This simple behaviour support worksheet encourages…

Feelings Workbook for Kids is an engaging and interactive resource designed to help children explore, identify, and express their emotions in a healthy way. Through a variety of creative activities,…

Understanding and Managing Anger is a printable, therapist-informed workbook designed to help young people aged 12–15 better understand their anger, recognize emotional triggers, and develop effective strategies for emotional regulation….

Mindfulness for Teens with ADHD: A Skill-Building Workbook to Help You Focus and Succeed by Debra Burdick, LCSW, is a structured, evidence-based guide that teaches teens how to use mindfulness…

“Lily’s First Loose Tooth” is a free, printable children’s social story that helps young children understand and cope with life changes in a calm, positive way. When Lily discovers her…

The “Kindness Calendar” for children aged 5 to 7, themed around “The Snowman and The Snowdog”, is an educational and engaging resource aimed at promoting kindness, empathy, and positive behaviour…

This workbook is a self-help resource that is designed to assist individuals who are dealing with generalized anxiety disorder (GAD). It is based on Cognitive Behavioral Therapy (CBT) principles and…

The Managing Anger Workbook is a structured self-help resource designed to help individuals recognise, understand, and manage anger in a healthy way. It provides practical strategies, self-reflection exercises, and behaviour…

This is a 52-page illustrated self-help workbook for teenagers to understand and manage anxiety. It is designed to be worked through weekly over 6 weeks. Week 1 explains anxiety as…

This is an illustrated workbook created by The Wellness Society to help build resilience and manage anxiety related to the coronavirus pandemic. It contains psychoeducation, planning tools, and skills training…

Children and teenagers are supported to name a worry, notice its emotional impact, and think about practical comfort strategies in a gentle, non-threatening way. The activity is designed for young…

The “Guide for Teens: Coping with Loss and Grief” is a compassionate and practical resource designed to support teenagers navigating the complex emotions and challenges of losing someone close to…