Category: _Everything

This Feelings Wheel printable poster PDF is a visual emotion wheel chart that helps teenagers, young people and adults recognise, understand and describe their emotions more clearly. The wheel expands…

A clear five-step poster gives pupils a quick reminder of what they can do when someone is being unkind, upsetting them or making them feel unsafe. The High Five approach…

When a child, teenager or adult can feel something strongly but cannot quite name it, printable emotions worksheets, feelings charts and mood trackers can give the conversation a calmer starting…

Be Kind is a gentle and heart-warming story from the Mr. Men & Little Miss series that teaches children about the power of kindness, empathy, and making good choices. Through…

The four areas model is a central part of the workbook, with a worked example showing how stress can affect thoughts, physical symptoms, emotions and behaviour. The example follows “Julie”,…

The Knowing My Emotions Patch Program for Juniors is an empowering mental wellness resource. Designed for Juniors, this program provides interactive activities and tools to help participants understand and express…

The Courage to Be Disliked by Ichiro Kishimi and Fumitake Koga is a bestselling self-help book that introduces the principles of Adlerian psychology through a conversation between a philosopher and…

Stepping back from intrusive thoughts, worry, rumination and self-criticism becomes easier with printable CBT, ACT and mindfulness exercises that give people something clear to practise. Gathered for adults, older teenagers,…

This free My Kindness Challenge PDF printable is a bright, child-friendly tool designed to promote kindness, positive behaviour and strong social skills in children. This simple behaviour support worksheet encourages…

Helping children and young teens build safer friendships, kinder conversations and clearer emotional expression is the main thread running through these printable social skills PDFs. Parents, primary teachers, school counsellors,…

Feelings Workbook for Kids is an engaging and interactive resource designed to help children explore, identify, and express their emotions in a healthy way. Through a variety of creative activities,…

Understanding and Managing Anger is a printable, therapist-informed workbook designed to help young people aged 12–15 better understand their anger, recognize emotional triggers, and develop effective strategies for emotional regulation….

Mindfulness for Teens with ADHD: A Skill-Building Workbook to Help You Focus and Succeed by Debra Burdick, LCSW, is a structured, evidence-based guide that teaches teens how to use mindfulness…

“Lily’s First Loose Tooth” is a free, printable children’s social story that helps young children understand and cope with life changes in a calm, positive way. When Lily discovers her…

The “Kindness Calendar” for children aged 5 to 7, themed around “The Snowman and The Snowdog”, is an educational and engaging resource aimed at promoting kindness, empathy, and positive behaviour…

This workbook is a self-help resource that is designed to assist individuals who are dealing with generalized anxiety disorder (GAD). It is based on Cognitive Behavioral Therapy (CBT) principles and…

The Managing Anger Workbook is a structured self-help resource designed to help individuals recognise, understand, and manage anger in a healthy way. It provides practical strategies, self-reflection exercises, and behaviour…

Adults, teenagers, counsellors, coaches and wellbeing practitioners looking for a clear people-pleasing handout may find this printable PDF useful for starting a conversation about boundaries, saying no, guilt and overgiving….

This is a 52-page illustrated self-help workbook for teenagers to understand and manage anxiety. It is designed to be worked through weekly over 6 weeks. Week 1 explains anxiety as…

This is an illustrated workbook created by The Wellness Society to help build resilience and manage anxiety related to the coronavirus pandemic. It contains psychoeducation, planning tools, and skills training…

Children and teenagers are supported to name a worry, notice its emotional impact, and think about practical comfort strategies in a gentle, non-threatening way. The activity is designed for young…

Helping a child talk about worries, embarrassment, jealousy, bravery or feeling left out can be much easier when the conversation is part of a game. The printable feelings board game…

The “Guide for Teens: Coping with Loss and Grief” is a compassionate and practical resource designed to support teenagers navigating the complex emotions and challenges of losing someone close to…

When a child, teenager or adult is treating a negative thought as fact, the ABCDE method offers a clear way to pause, question the belief and consider a more helpful…

Having printable CBT worksheets in one place makes it easier to choose a thought record, worry exercise or self-belief activity at the moment it is needed. The downloads bring together…

‘The Relaxation & Stress Reduction Workbook’ by Davis, Eshelman and McKay is a comprehensive guide designed to assist individuals in effectively managing stress and achieving a greater sense of relaxation…

Emotional awareness and positive thinking are the main skills explored in Mindmate-Journal-KS1, a printable KS1 wellbeing workbook for children aged 5 to 7. The pages use drawing, labelling, and simple…

This free printable PDF tool helps children and young people identify sensory overload triggers in a clear, supportive, and non-threatening way. It is designed for neurodivergent children and teens, including…

The “I Am a Super Friend” story is a beautifully crafted, scripted narrative designed to teach young children essential social skills in an engaging and relatable way. Developed as part…

In therapy rooms, school counselling spaces, DBT skills groups or at the kitchen table after a hard day, printable DBT and nervous system regulation tools can make coping skills easier…