Category: _Everything
Cognitive-Behavioural Therapy (CBT) Basic Group for Anxiety: Adult Patient Manual
The Manual covers the key concepts and skills of CBT and provides educational information and exercises for patients. Some key points: It starts with an overview of anxiety – the…
Acceptance and Action Questionnaire – Version 2 (AAQ-2)
The Acceptance and Action Questionnaire (AAQ-II) is a self-report assessment tool used in psychology and psychotherapy to measure an individual’s level of psychological flexibility. It is based on the principles…
Build Me “Emotions” Teacher Guide – Lego Therapy
The Build Me “Emotions” Teacher Guide is an engaging educational tool designed by LEGO Education to help preschool children explore emotions, build empathy, and develop social skills. Through interactive activities…
Kindness Bingo Cards
“Kindness Bingo” is an inspiring activity that encourages children to embrace acts of kindness in their daily lives. This printable set includes 30 unique bingo cards, each featuring 16 thoughtful…
When Your Child Says “I’m Fine”, Please Know This Poster
When Your Child Says “I’m Fine”, Please Know This is a free printable PDF poster that helps adults understand what children and young people may really mean when they say…
I Have ADHD, Please Know This: Poster
I Have ADHD, Please Know This is a free printable PDF poster that explains ADHD in a clear, respectful, and child-centred way. It helps adults understand how children and young…
How to Support a Child Experiencing Panic Attacks: One-page Guidance
This resource is a valuable guide designed to assist individuals, particularly parents, caregivers, and professionals, in understanding and supporting children who may be experiencing panic attacks. Panic attacks can be…
If You Are Finding Parenting or Caring Hard Right Now – Poster
This printable PDF offers clear, reassuring words for parents and carers who are finding parenting or caring hard right now. It focuses on emotional wellbeing, stress, pressure, and the reality…
Self-Kindness Flower – A Self-Esteem and Confidence Activity for Kids
The Self-Kindness Flower is a simple yet powerful printable worksheet that helps children explore self-love, build confidence, and celebrate what makes them unique. Shaped like a flower with space on…
Free Five Facet Mindfulness Questionnaire – Short Form (FFMQ-SF)
The Five Facet Mindfulness Questionnaire – Short Form (FFMQ-SF) is a widely recognized assessment tool used to measure different aspects of mindfulness. It provides a concise way to evaluate an…
Free A Provider’s Guide to Brief Cognitive Behavioral Therapy: The Brief CBT Manual
The Provider’s Guide to Brief Cognitive Behavioral Therapy: The Brief CBT Manual is a comprehensive manual designed for mental health practitioners seeking to build a strong foundation in cognitive-behavioral therapy…
What Is Anxiety? – A Clear, Printable Information Sheet for Teens and Adults
This “What Is Anxiety?” information sheet is a free, printable resource designed to help adults, teenagers and older children understand the causes, symptoms, and science behind anxiety. Created by the…
Developing Your Emotional Intelligence – A Practical Workbook for Adults in Work and Life
Developing Your Emotional Intelligence is a free, printable workbook designed to help adults and professionals strengthen their emotional intelligence (EQ) through reflection, self-assessment and actionable strategies. Based on the widely…
Free ‘Let’s Talk About Mental Health’: A Parent’s Toolkit for Wellbeing
This is a 25-page illustrated toolkit created by 2Simple to equip parents with strategies for supporting children’s mental health and emotional wellbeing. It is divided into sections based on age…
Geriatric Anxiety Scale (GAS) – 30-Item Anxiety Screening Tool for Older Adults
This free Geriatric Anxiety Scale (GAS) is a 30 item, printable assessment tool designed to help professionals identify anxiety symptoms in older adults. It is available as a geriatric anxiety…
Take Notice – Mindfulness and Mental Health Activities for Kids and Teens
This free Take Notice leaflet is a child friendly, printable PDF that introduces one of the Five Ways to Wellbeing. It helps children, teens and young people understand what it…
Free Guide to Overcoming Social Anxiety: 4-Page Resource
This free Social Anxiety Self Help guide is a practical, printable PDF designed to support young people and adults who struggle with social anxiety, shyness or fear of judgement. It…
Happiness Workbook: A Comprehensive Guide to Living a Happier Life for Adults
This free Happiness Workbook is a printable PDF designed to help young people and adults build long term wellbeing, confidence and a more positive mindset. It covers key areas that…
6 Session Storytelling Programme for Young Children
The 6 Session Storytelling Manual – Primary is a structured programme developed to help primary school students build emotional literacy through storytelling. Using a series of six guided sessions, the…