Category: _Everything

The ‘Changing Anxious Thoughts Worksheets for Children’ are a resource designed to help kids manage and replace negative or anxious thoughts with more positive and constructive ones. Each worksheet presents…

The 7-Day Wellbeing Challenge by Ramsay Mental Health is a free, printable mental health and wellbeing workbook that offers a week-long journey of self-care, personal growth, and emotional balance. Designed…

This is a 30-page illustrated workbook providing tips and activities for managing anxiety around Christmas time. Some key points: It explains common reasons for increased anxiety during the holidays, like…

These mindful colouring sheets are a gentle, creative tool for anyone recovering from trauma, anxiety or emotional distress. Created by The Wellness Society, this free printable resource includes 23 inspirational…

School Test Anxiety is a supportive and easy-to-understand resource designed to help students recognise and manage the stress and worry associated with taking tests. This guide provides simple yet effective…

Send Your Worry to the Moon is a simple yet powerful activity designed to help children manage anxiety and let go of their worries in a fun and imaginative way….

The “Breaking Free from Anxiety Worksheet for Children” is a resource designed to help children understand and manage anxiety. It explains that sometimes when children feel anxious, they might tell…

The “Anxiety Toolbox Student Workbook” is a resource designed to help individuals manage anxiety. It is a three-session workshop curriculum that offers education on anxiety and teaches coping skills for…

The “Good to Be Me – Years 3 and 4” is a comprehensive social-emotional learning program designed for educators working with primary school students. As part of the UK Primary…

The resource “Free Positive Affirmation Bookmarks for Children” comprises a delightful collection of four printable bookmarks, each adorned with vibrant illustrations of cartoon animals and empowering affirmations designed to boost…

The Minding Your Wellbeing Support Booklet by HSE Health and Wellbeing is a comprehensive resource that provides practical strategies to support mental health through five core areas: self-care, understanding thoughts,…

The My Emotions Booklet is an interactive resource designed to help children explore and express their emotions through colouring, drawing, and writing activities. This booklet encourages self-reflection and emotional awareness,…

This I Deserve worksheet is a clear and practical self reflection tool that helps children, young people and adults think about their needs, personal boundaries, rights and emotional wellbeing. It…

This free The Emotional Intelligence Skills Workbook: Improve Communications and Build Stronger Relationships book is a evidence-informed self-help resource designed to help readers better understand, manage, and utilize their emotions…

The Mood and Feelings Questionnaire (MFQ) is a highly regarded tool used to assess and screen for symptoms of depression in children and adolescents aged 6 to 17 years. Developed…

The Daily Reflection Worksheet is a helpful tool designed for children and young people to reflect on their emotions, manage overwhelming feelings, and build self-awareness. This worksheet uses colour-coding to…

The Spence Children’s Anxiety Scale (SCAS) is a widely used psychological assessment tool designed to measure anxiety symptoms in children and adolescents. Developed by Dr. Susan H. Spence, this self-report…

The Personal Anger Assessment is a reflective tool designed to help individuals understand how they experience and manage anger in their daily lives. Using 12 hypothetical scenarios, this assessment provides…

The Spring Mindfulness Challenge is a calming, nature-inspired activity that invites people to slow down, use their senses, and enjoy the small details of spring. With 30 simple prompts focused…

he WE Well-being Playbook is a science-backed, down-to-earth mental health and self-care guide created to help young people and adults take better care of their minds, bodies and relationships. Originally…

The Mindful Attention Awareness Scale (MAAS) is a self-report questionnaire designed to measure an individual’s trait-like capacity to be mindful and attentive to the present moment. The MAAS was developed…

The “Coping with Anxiety During Pregnancy and Following the Birth: A Cognitive Behaviour Therapy-Based Self-Management Guide for Women and Health Care Providers,” guide was created with the aim of addressing…

This is a set of 16 mindfulness challenge cards with activities to help children practice mindfulness and build awareness. The cards guide kids through sensory exercises, breathwork, mindful movement, gratitude…

This resource, titled “Mental Health Assessment Tools,” is a comprehensive guide that emphasizes the importance of individualized care planning in mental health services. It highlights the significance of effective assessment…

The Manual covers the key concepts and skills of CBT and provides educational information and exercises for patients. Some key points: It starts with an overview of anxiety – the…

The Acceptance and Action Questionnaire (AAQ-II) is a self-report assessment tool used in psychology and psychotherapy to measure an individual’s level of psychological flexibility. It is based on the principles…

The Build Me “Emotions” Teacher Guide is an engaging educational tool designed by LEGO Education to help preschool children explore emotions, build empathy, and develop social skills. Through interactive activities…

“Kindness Bingo” is an inspiring activity that encourages children to embrace acts of kindness in their daily lives. This printable set includes 30 unique bingo cards, each featuring 16 thoughtful…

When Your Child Says “I’m Fine”, Please Know This is a free printable PDF poster that helps adults understand what children and young people may really mean when they say…

I Have ADHD, Please Know This is a free printable PDF poster that explains ADHD in a clear, respectful, and child-centred way. It helps adults understand how children and young…