Category: _Everything
Self-Kindness Flower – A Self-Esteem and Confidence Activity for Kids
The Self-Kindness Flower is a simple yet powerful printable worksheet that helps children explore self-love, build confidence, and celebrate what makes them unique. Shaped like a flower with space on…
Free Five Facet Mindfulness Questionnaire – Short Form (FFMQ-SF)
The Five Facet Mindfulness Questionnaire – Short Form (FFMQ-SF) is a widely recognized assessment tool used to measure different aspects of mindfulness. It provides a concise way to evaluate an…
Free A Provider’s Guide to Brief Cognitive Behavioral Therapy: The Brief CBT Manual
The Provider’s Guide to Brief Cognitive Behavioral Therapy: The Brief CBT Manual is a comprehensive manual designed for mental health practitioners seeking to build a strong foundation in cognitive-behavioral therapy…
What Is Anxiety? – A Clear, Printable Information Sheet for Teens and Adults
This “What Is Anxiety?” information sheet is a free, printable resource designed to help adults, teenagers and older children understand the causes, symptoms, and science behind anxiety. Created by the…
Developing Your Emotional Intelligence – A Practical Workbook for Adults in Work and Life
Developing Your Emotional Intelligence is a free, printable workbook designed to help adults and professionals strengthen their emotional intelligence (EQ) through reflection, self-assessment and actionable strategies. Based on the widely…
Free ‘Let’s Talk About Mental Health’: A Parent’s Toolkit for Wellbeing
This is a 25-page illustrated toolkit created by 2Simple to equip parents with strategies for supporting children’s mental health and emotional wellbeing. It is divided into sections based on age…
Geriatric Anxiety Scale (GAS) – 30-Item Anxiety Screening Tool for Older Adults
This free Geriatric Anxiety Scale (GAS) is a 30 item, printable assessment tool designed to help professionals identify anxiety symptoms in older adults. It is available as a geriatric anxiety…
Take Notice – Mindfulness and Mental Health Activities for Kids and Teens
This free Take Notice leaflet is a child friendly, printable PDF that introduces one of the Five Ways to Wellbeing. It helps children, teens and young people understand what it…
Why Children Laugh When Nervous Guide
This printable PDF poster explains why children laugh when they feel nervous, anxious, worried or embarrassed. It helps adults understand nervous laughter as a stress response, not bad behaviour. The…
Your love lights your child’s path: Poster
This free printable parenting poster offers a gentle reminder that love, care, and emotional support play an important role in a child’s growth and development. The message “Your love lights…
Free Guide to Overcoming Social Anxiety: 4-Page Resource
This free Social Anxiety Self Help guide is a practical, printable PDF designed to support young people and adults who struggle with social anxiety, shyness or fear of judgement. It…
Toxic Shame in Children When Children Learn to Feel Like the Problem: Free Printable PDF Poster
This free printable PDF is a simple, visual resource that explains toxic shame in children in a clear and easy to understand way. It shows how children can begin to…
Everybody Makes Mistakes Poster for Kids – Free Growth Mindset, Resilience and Confidence Printable PDF
This free printable PDF poster helps children understand that making mistakes is a normal and important part of learning and growing. Using simple language and engaging illustrations, it shows that…
Happiness Workbook: A Comprehensive Guide to Living a Happier Life for Adults
This free Happiness Workbook is a printable PDF designed to help young people and adults build long term wellbeing, confidence and a more positive mindset. It covers key areas that…
6 Session Storytelling Programme for Young Children
The 6 Session Storytelling Manual – Primary is a structured programme developed to help primary school students build emotional literacy through storytelling. Using a series of six guided sessions, the…