Category: _Everything
The Regulation Ladder: Poster Guide for Parents and Carers
This free printable PDF helps parents and carers understand what is really behind a child’s behaviour, especially during meltdowns, shutdowns, and moments of emotional overwhelm. It explains the regulation ladder…
Dyscalculia Explained: Understanding Maths Difficulties in Children Poster Guide
This free printable PDF explains dyscalculia in a simple, accessible way. It helps parents, carers and professionals understand what dyscalculia is, how it affects children, and what support can make…
Free Positive Affirmation Bookmarks for Children
The resource “Free Positive Affirmation Bookmarks for Children” comprises a delightful collection of four printable bookmarks, each adorned with vibrant illustrations of cartoon animals and empowering affirmations designed to boost…
What Looks Like ‘Bad Behaviour’ But Is Actually Anxiety: Poster
This clear and practical PDF helps adults understand that what looks like bad behaviour in children is often anxiety and emotional distress. It is a simple, visual resource designed to…
Understanding Pathological Demand Avoidance (PDA) In Children Poster
Demand avoidance, anxiety and the need for safety are the main themes of this printable PDA poster for children. It explains that PDA is a term used to describe extreme…
Free Minding Your Wellbeing Support Booklet
The Minding Your Wellbeing Support Booklet by HSE Health and Wellbeing is a comprehensive resource that provides practical strategies to support mental health through five core areas: self-care, understanding thoughts,…
Happy Heart Worksheet for Children – Free Printable Feelings and Wellbeing Activity PDF
This Happy Heart worksheet is a free printable PDF that helps children explore positive feelings, emotional wellbeing, and what makes them feel happy, safe, and supported. Children are encouraged to…
My Emotions Booklet – A Colouring and Activity Book for Kids
The My Emotions Booklet is an interactive resource designed to help children explore and express their emotions through colouring, drawing, and writing activities. This booklet encourages self-reflection and emotional awareness,…
I Deserve Worksheet – Boundaries, Needs and Emotional Wellbeing PDF
This I Deserve worksheet is a clear and practical self reflection tool that helps children, young people and adults think about their needs, personal boundaries, rights and emotional wellbeing. It…
The Emotional Intelligence Skills Workbook: Improve Communications and Build Stronger Relationships
This free The Emotional Intelligence Skills Workbook: Improve Communications and Build Stronger Relationships book is a evidence-informed self-help resource designed to help readers better understand, manage, and utilize their emotions…
Mood and Feelings Questionnaire (MFQ)
The Mood and Feelings Questionnaire (MFQ) is a highly regarded tool used to assess and screen for symptoms of depression in children and adolescents aged 6 to 17 years. Developed…
Feelings Check-In Jar: Daily Reflection Worksheet
This free Feelings Check-In Jar printable PDF helps children and teens recognise and express their emotions in a simple and visual way. The activity uses the idea that feelings can…
Spence Children’s Anxiety Scale (SCAS) – A Screening Tool for Childhood Anxiety
The Spence Children’s Anxiety Scale (SCAS) is a widely used psychological assessment tool designed to measure anxiety symptoms in children and adolescents. Developed by Dr. Susan H. Spence, this self-report…
Spring Mindfulness Challenge: A Nature-Based Activity
The Spring Mindfulness Challenge is a calming, nature-inspired activity that invites people to slow down, use their senses, and enjoy the small details of spring. With 30 simple prompts focused…
The WE Well-being Playbook: A Hands-On Guide to Self-Care, Resilience and Mental Health
he WE Well-being Playbook is a science-backed, down-to-earth mental health and self-care guide created to help young people and adults take better care of their minds, bodies and relationships. Originally…
Free Mindful Attention Awareness Scale (MAAS)
The Mindful Attention Awareness Scale (MAAS) is a self-report questionnaire designed to measure an individual’s trait-like capacity to be mindful and attentive to the present moment. The MAAS was developed…
Free Coping with Anxiety during Pregnancy and following the Birth: A CBT-based Self-management Guide for Women and Health Care Providers
The “Coping with Anxiety During Pregnancy and Following the Birth: A Cognitive Behaviour Therapy-Based Self-Management Guide for Women and Health Care Providers,” guide was created with the aim of addressing…
Mindfulness Challenge Cards for Children
This is a set of 16 mindfulness challenge cards with activities to help children practice mindfulness and build awareness. The cards guide kids through sensory exercises, breathwork, mindful movement, gratitude…
Free Mental Health Assessment Tools
This resource, titled “Mental Health Assessment Tools,” is a comprehensive guide that emphasizes the importance of individualized care planning in mental health services. It highlights the significance of effective assessment…
Cognitive-Behavioural Therapy (CBT) Basic Group for Anxiety: Adult Patient Manual
The Manual covers the key concepts and skills of CBT and provides educational information and exercises for patients. Some key points: It starts with an overview of anxiety – the…
Acceptance and Action Questionnaire – Version 2 (AAQ-2)
The Acceptance and Action Questionnaire (AAQ-II) is a self-report assessment tool used in psychology and psychotherapy to measure an individual’s level of psychological flexibility. It is based on the principles…
Build Me “Emotions” Teacher Guide – Lego Therapy
The Build Me “Emotions” Teacher Guide is an engaging educational tool designed by LEGO Education to help preschool children explore emotions, build empathy, and develop social skills. Through interactive activities…
Kindness Bingo Cards
“Kindness Bingo” is an inspiring activity that encourages children to embrace acts of kindness in their daily lives. This printable set includes 30 unique bingo cards, each featuring 16 thoughtful…
Free Gratitude Journals, Worsheets, Workbooks & Printables for Children
Explore a collection of free gratitude worksheets, activities, and journals designed to help kids, teens and families develop a habit of thankfulness. These engaging resources, including the Grateful Like a…
Free Art Therapy Worksheets for Children and Teens – 31 Printable Activities
This collection of free art therapy worksheets for children and teens offers a simple and engaging way to explore feelings each day. The 31 printable activities are designed to support…
When Your Child Says “I’m Fine”, Please Know This Poster
When Your Child Says “I’m Fine”, Please Know This is a free printable PDF poster that helps adults understand what children and young people may really mean when they say…
I Have ADHD, Please Know This: Poster
I Have ADHD, Please Know This is a free printable PDF poster that explains ADHD in a clear, respectful, and child-centred way. It helps adults understand how children and young…
How to Support a Child Experiencing Panic Attacks: One-page Guidance
This resource is a valuable guide designed to assist individuals, particularly parents, caregivers, and professionals, in understanding and supporting children who may be experiencing panic attacks. Panic attacks can be…
If You Are Finding Parenting or Caring Hard Right Now – Poster
This printable PDF offers clear, reassuring words for parents and carers who are finding parenting or caring hard right now. It focuses on emotional wellbeing, stress, pressure, and the reality…
Self-Kindness Flower – A Self-Esteem and Confidence Activity for Kids
The Self-Kindness Flower is a simple yet powerful printable worksheet that helps children explore self-love, build confidence, and celebrate what makes them unique. Shaped like a flower with space on…