Category: _Everything

Print the worksheets before contacting a therapist or going to an intake appointment, then use the prompts to compare counsellors, prepare first-session notes and put therapy goals into words. The…

When trauma work needs more than a blank journal page, printable trauma recovery worksheets can give adults, older teenagers and practitioners a steadier way to explore triggers, PTSD reminders, self-care, shame,…

In everyday conversations with children after a pet becomes ill or dies, adults often need simple words and calm prompts that make it easier to talk. Childrens Loss Storybook follows…

Everyday reflection on nervous system states is easier when people have a clear visual framework to come back to. Window of Tolerance workbook is a printable PDF about emotional regulation,…

Organised as a printable workbook with a welcoming cover, usage information and guided writing pages, the pack creates a calm space for exploring heartbreak through short, manageable prompts. The opening…

Self-comparison is the central theme of this printable mental health and wellbeing poster, with a clear message that seeing someone else’s outside does not show their full story. The poster…

When a child appears fine at school but becomes tearful, angry, withdrawn or exhausted at home, it can be hard for adults to understand what is really happening. The poster…

Adults and teenagers are supported to recognise unhelpful inner criticism and respond to it with more kindness and balance. The poster explains that the way a person speaks to themselves…

The “Try this” section gives a clear step-by-step prompt for noticing what someone is trying to control, asking whether it is actually within their control, focusing on what they can…

Children are supported to recognise fear and worry as experiences they can understand, talk about and gradually learn to manage. The workbook is written directly for kids, with a reassuring…

Parents can keep the PDF to hand when planning home routines, preparing for school meetings or choosing strategies for a child who struggles with organisation, attention, time management and follow-through….

Having a structured cannabis counselling manual can help practitioners plan assessment and early intervention sessions with more confidence. The material is written for adults with marijuana dependence and for counsellors,…

Emotional literacy is presented through a bright one-page feelings map, with five themed places that group common emotions in a child-friendly way. Joyful Jungle includes happy, excited and silly; Grumpy…

The Anxiety Journal for Young People and Adults is a printable mental health workbook designed to help teenagers, young people and adults understand anxiety, manage stress and develop healthier coping…

Print the worksheets for use at home, in counselling, during domestic abuse support, or before a difficult conversation when it would help to organise thoughts on narcissistic abuse, gaslighting, coercive…

Print the pages for a self-help folder, therapy session, coaching appointment or workplace support discussion, then use them to identify ADHD symptoms, choose practical coping strategies and build routines that…

This Box of Forgiveness printable PDF is a simple but meaningful emotional wellbeing activity designed for children, teenagers and adults who need support with letting go of difficult feelings. The…

Supports adults and older teenagers to turn anxiety, avoidance, low confidence and self-criticism into clearer values, goals, strengths and practical next steps. The downloads bring together printable CBT worksheets, ACT…

The Beyond Now suicide safety planning app is a valuable resource designed to support individuals experiencing suicidal thoughts, distress, or crisis. This app provides users with a personalised safety plan…

‘Cosmic Kids Yoga’ channel on YouTube The ‘Cosmic Kids Yoga’ channel on YouTube offers over 100 videos designed to engage kids in yoga, mindfulness, and relaxation activities. These interactive adventures…

Step-Up is a nationally recognized adolescent family violence intervention program that provides valuable resources for social workers and other practitioners working with youth and families. The program is designed to…

The “Parenting Children/Young People with Developmental Trauma” booklet is a valuable resource specifically designed for parents and carers of children who have experienced developmental trauma. This booklet aims to provide…

This free Handbook of Activities on Life Skills is a complete, evidence-based guide designed to support the social-emotional learning (SEL), mental health, and personal development of young people. Packed with…

The “Gangs: Advice to Parents and Carers” booklet provides valuable guidance and information on addressing the issue of young people joining gangs. It aims to support parents and carers in…

The “Managing Angry Feelings: Workbook for Primary age” is an engaging and thoughtfully designed workbook developed by the Healthy Minds Team to help primary-aged children understand and manage their anger….

Calm Your Worry with Your Senses is a practical and easy-to-use anxiety worksheet that helps children and adults manage worry by using their five senses. This grounding technique shifts focus…

The “50 Ways for Children to Take a Break: Anxiety and Stress Relief Poster” is an effective and engaging resource aimed at helping children manage stress and anxiety through a…

“Anger Management for Substance Use Disorder and Mental Health Clients: A Cognitive–Behavioral Therapy Manual” is a comprehensive guide designed for clinicians working with clients who have both substance use and…

The Healing Workbook is a therapeutic resource designed to help individuals process grief, cope with loss, and develop strategies to move forward in a healthy way. It includes 45 structured…

Professionals supporting teenagers, young adults, parents and clients with worries about food, weight, body image or diabetes may find this eating problems infographic a useful conversation starter. It names four…