Category: _Everything

School Test Anxiety is a supportive and easy-to-understand resource designed to help students recognise and manage the stress and worry associated with taking tests. This guide provides simple yet effective…

Send Your Worry to the Moon is a simple yet powerful activity designed to help children manage anxiety and let go of their worries in a fun and imaginative way….

The “Breaking Free from Anxiety Worksheet for Children” is a resource designed to help children understand and manage anxiety. It explains that sometimes when children feel anxious, they might tell…

In a school counselling session, therapy appointment, PSHE lesson or quiet moment at home, printable anxiety worksheets and stress worksheets can give children, kids, teens and teenagers a calmer way…

Helping children recognise, name and talk about feelings is easier with printable emotion worksheets, feelings cards and simple coping activities ready to use in class, counselling, therapy or at home….

In everyday safeguarding, pastoral care and family support, a quiet, helpful child can be easy to overlook. The Perfect Child is a printable child mental health poster that encourages adults…

The “Anxiety Toolbox Student Workbook” is a resource designed to help individuals manage anxiety. It is a three-session workshop curriculum that offers education on anxiety and teaches coping skills for…

The “Good to Be Me – Years 3 and 4” is a comprehensive social-emotional learning program designed for educators working with primary school students. As part of the UK Primary…

Anger in children is often seen as bad behaviour, but it is usually a sign of emotional overwhelm and difficulty with regulation. Many children and teenagers struggle to manage strong…

This free printable PDF helps parents and carers understand what is really behind a child’s behaviour, especially during meltdowns, shutdowns, and moments of emotional overwhelm. It explains the regulation ladder…

This free printable PDF explains dyscalculia in a simple, accessible way. It helps parents, carers and professionals understand what dyscalculia is, how it affects children, and what support can make…

The resource “Free Positive Affirmation Bookmarks for Children” comprises a delightful collection of four printable bookmarks, each adorned with vibrant illustrations of cartoon animals and empowering affirmations designed to boost…

This clear and practical PDF helps adults understand that what looks like bad behaviour in children is often anxiety and emotional distress. It is a simple, visual resource designed to…

When anger, anxiety or overwhelm rises quickly, the poster gives a short sequence of calming steps to follow before reacting. It reassures the reader that it is okay to pause,…

Demand avoidance, anxiety and the need for safety are the main themes of this printable PDA poster for children. It explains that PDA is a term used to describe extreme…

In therapy sessions, school counselling rooms or at home after a stressful event, the sheet can be used to capture a specific situation before it becomes blurred or overwhelming. It…

Arranged as a group therapy manual, the material opens with acknowledgements and an introduction before moving into Session 1, with prompts for introductions, group guidelines and a clear overview of…

In everyday caregiving, knowing what to say and do after a frightening event can make trauma support feel more manageable for parents, carers and frontline helpers. The handbook is written…

At home, in school meetings or during family support sessions, parents can use this printable handout to pause the pressure around milestones, grades and comparisons. It is especially suited to…

The Minding Your Wellbeing Support Booklet by HSE Health and Wellbeing is a comprehensive resource that provides practical strategies to support mental health through five core areas: self-care, understanding thoughts,…

This Happy Heart worksheet is a free printable PDF that helps children explore positive feelings, emotional wellbeing, and what makes them feel happy, safe, and supported. Children are encouraged to…

The My Emotions Booklet is an interactive resource designed to help children explore and express their emotions through colouring, drawing, and writing activities. This booklet encourages self-reflection and emotional awareness,…

Helping children feel brave enough to try again is the main message in this growth mindset PDF. It offers clear, child-friendly reminders about why praising effort, persistence and learning can…

This I Deserve worksheet is a clear and practical self reflection tool that helps children, young people and adults think about their needs, personal boundaries, rights and emotional wellbeing. It…

This free The Emotional Intelligence Skills Workbook: Improve Communications and Build Stronger Relationships book is a evidence-informed self-help resource designed to help readers better understand, manage, and utilize their emotions…

The Mood and Feelings Questionnaire (MFQ) is a highly regarded tool used to assess and screen for symptoms of depression in children and adolescents aged 6 to 17 years. Developed…

When a child breaks down over homework after school, this printable helps adults look beyond the task and consider the whole day. It is aimed at parents, carers, teachers, social…

Going into hospital, attending appointments or preparing for an emergency admission can be much easier when staff have clear information about how someone communicates, what helps them feel safe, and…

This free Feelings Check-In Jar printable PDF helps children and teens recognise and express their emotions in a simple and visual way. The activity uses the idea that feelings can…

The Spence Children’s Anxiety Scale (SCAS) is a widely used psychological assessment tool designed to measure anxiety symptoms in children and adolescents. Developed by Dr. Susan H. Spence, this self-report…