Category: _Everything

When anger, anxiety or overwhelm rises quickly, the poster gives a short sequence of calming steps to follow before reacting. It reassures the reader that it is okay to pause,…

The Minding Your Wellbeing Support Booklet by HSE Health and Wellbeing is a comprehensive resource that provides practical strategies to support mental health through five core areas: self-care, understanding thoughts,…

This Happy Heart worksheet is a free printable PDF that helps children explore positive feelings, emotional wellbeing, and what makes them feel happy, safe, and supported. Children are encouraged to…

Bring structure to a difficult relationship conversation with printable prompts that help people move from criticism towards reflection, appreciation and values-led action. The activities can be completed alone before a…

The 6 Session Storytelling Manual – Primary is a structured programme developed to help primary school students build emotional literacy through storytelling. Using a series of six guided sessions, the…

Conversations in therapy, pastoral care, relationship education or private reflection can be a place to notice when conflict has become control, isolation or abuse. This support guide helps adults put…

The My Emotions Booklet is an interactive resource designed to help children explore and express their emotions through colouring, drawing, and writing activities. This booklet encourages self-reflection and emotional awareness,…

At home, in counselling, or during relationship-support sessions, these codependency and boundaries worksheets give adults a structured way to notice people-pleasing patterns and consider healthier responses. They suit adults working…

The “I feel, when, because, I need” framework gives children and young people a clear prompt for turning a difficult interaction into calm, respectful words. It can be printed for…

Help people pause, question unhelpful thoughts and respond with more balance using this clear CBT cognitive distortions poster. It offers a quick reference for teenagers, adults and practitioners who want…

When a child or teenager needs help putting their interests, strengths and hopes into words, this All About Me self-discovery workbook offers clear prompts to get the conversation started. It…

Helping children feel brave enough to try again is the main message in this growth mindset PDF. It offers clear, child-friendly reminders about why praising effort, persistence and learning can…

When harsh inner talk turns a mistake, difficult emotion or stressful moment into a spiral, these self-compassion worksheets offer a structured way to pause and respond differently. They are suited…

This I Deserve worksheet is a clear and practical self reflection tool that helps children, young people and adults think about their needs, personal boundaries, rights and emotional wellbeing. It…

Everyday parenting moments can move quickly, especially when a child is shouting, hitting, throwing toys or refusing to cooperate. This calm parenting poster offers a simple six-step reminder for pausing,…

Teachers, school counsellors, pastoral staff and parents supporting children and young teens can use these social emotional learning posters and reflection sheets to explore thoughtful decision-making and self-awareness. The printables…

Gentle conversation starters can make it easier for a bereaved child, teenager or adult to put confusing feelings into words. These printable grief question flash cards offer 16 prompts about…

When guilt, painful memories or harsh self-talk make it difficult to move forward, these self-compassion affirmation cards offer short, steady reminders to keep nearby. They are suited to teenagers, young…

The oxytocin and dopamine reflection prompts ask learners to turn broad self-care ideas into a clear plan, including what they will do, where and when they will do it, and…

This free The Emotional Intelligence Skills Workbook: Improve Communications and Build Stronger Relationships book is a evidence-informed self-help resource designed to help readers better understand, manage, and utilize their emotions…

When a child breaks down over homework after school, this printable helps adults look beyond the task and consider the whole day. It is aimed at parents, carers, teachers, social…

Going into hospital, attending appointments or preparing for an emergency admission can be much easier when staff have clear information about how someone communicates, what helps them feel safe, and…

This free Feelings Check-In Jar printable PDF helps children and teens recognise and express their emotions in a simple and visual way. The activity uses the idea that feelings can…

The Spence Children’s Anxiety Scale (SCAS) is a widely used psychological assessment tool designed to measure anxiety symptoms in children and adolescents. Developed by Dr. Susan H. Spence, this self-report…

The Spring Mindfulness Challenge is a calming, nature-inspired activity that invites people to slow down, use their senses, and enjoy the small details of spring. With 30 simple prompts focused…

he WE Well-being Playbook is a science-backed, down-to-earth mental health and self-care guide created to help young people and adults take better care of their minds, bodies and relationships. Originally…

The Mindful Attention Awareness Scale (MAAS) is a self-report questionnaire designed to measure an individual’s trait-like capacity to be mindful and attentive to the present moment. The MAAS was developed…

The “Coping with Anxiety During Pregnancy and Following the Birth: A Cognitive Behaviour Therapy-Based Self-Management Guide for Women and Health Care Providers,” guide was created with the aim of addressing…

This is a set of 16 mindfulness challenge cards with activities to help children practice mindfulness and build awareness. The cards guide kids through sensory exercises, breathwork, mindful movement, gratitude…

This resource, titled “Mental Health Assessment Tools,” is a comprehensive guide that emphasizes the importance of individualized care planning in mental health services. It highlights the significance of effective assessment…