Category: _Everything

The “Belly breathe” exercise gives families a simple way to pause together when worry, uncertainty or community stress feels overwhelming. Care Cope Connect is aimed at parents, carers and practitioners…

The Build Me “Emotions” Teacher Guide is an engaging educational tool designed by LEGO Education to help preschool children explore emotions, build empathy, and develop social skills. Through interactive activities…

“Kindness Bingo” is an inspiring activity that encourages children to embrace acts of kindness in their daily lives. This printable set includes 30 unique bingo cards, each featuring 16 thoughtful…

Explore a collection of free gratitude worksheets, activities, and journals designed to help kids, teens and families develop a habit of thankfulness. These engaging resources, including the Grateful Like a…

This collection of free art therapy worksheets for children and teens offers a simple and engaging way to explore feelings each day. The 31 printable activities are designed to support…

Greater awareness of personal substance use triggers is the main support offered in this CBT-SUD patient workbook, making it useful for adults in recovery, veterans, substance misuse groups, addiction counselling…

When Your Child Says “I’m Fine”, Please Know This is a free printable PDF poster that helps adults understand what children and young people may really mean when they say…

I Have ADHD, Please Know This is a free printable PDF poster that explains ADHD in a clear, respectful, and child-centred way. It helps adults understand how children and young…

This resource is a valuable guide designed to assist individuals, particularly parents, caregivers, and professionals, in understanding and supporting children who may be experiencing panic attacks. Panic attacks can be…

This printable PDF offers clear, reassuring words for parents and carers who are finding parenting or caring hard right now. It focuses on emotional wellbeing, stress, pressure, and the reality…

Emotional neglect is the central theme of this printable child neglect awareness poster, which reminds adults that harm is not only about empty cupboards or poor housing. It focuses on…

The Self-Kindness Flower is a simple yet powerful printable worksheet that helps children explore self-love, build confidence, and celebrate what makes them unique. Shaped like a flower with space on…

The Five Facet Mindfulness Questionnaire – Short Form (FFMQ-SF) is a widely recognized assessment tool used to measure different aspects of mindfulness. It provides a concise way to evaluate an…

When Father’s Day card-making leaves a child anxious, silent or under pressure to pretend, this printable poster offers a clear way to name what may be happening. It is suited…

Everyday conversations after school, during homework, or following a disappointment can shape how children understand effort, mistakes and confidence. Parents, carers and practitioners can use this printable resilience handout to…

Family work often involves helping people notice the roles that appear when stress builds at home. This printable family stress roles poster gives a simple visual way to talk about…

This free social anxiety workbook is a practical, structured resource designed for adults who struggle with social anxiety, fear of judgement, low confidence, or avoidance of social situations. It supports…

Pattern awareness is the central theme of this five-page poster and worksheet pack, with a clear focus on the hidden habits and coping responses that can keep people stuck. The…

The Provider’s Guide to Brief Cognitive Behavioral Therapy: The Brief CBT Manual is a comprehensive manual designed for mental health practitioners seeking to build a strong foundation in cognitive-behavioral therapy…

This “What Is Anxiety?” information sheet is a free, printable resource designed to help adults, teenagers and older children understand the causes, symptoms, and science behind anxiety. Created by the…

Developing Your Emotional Intelligence is a free, printable workbook designed to help adults and professionals strengthen their emotional intelligence (EQ) through reflection, self-assessment and actionable strategies. Based on the widely…

This is a 25-page illustrated toolkit created by 2Simple to equip parents with strategies for supporting children’s mental health and emotional wellbeing. It is divided into sections based on age…

This free Geriatric Anxiety Scale (GAS) is a 30 item, printable assessment tool designed to help professionals identify anxiety symptoms in older adults. It is available as a geriatric anxiety…

Families and staff can use this printable speech sound disorder information sheet to spot common signs, explain concerns clearly and support a child’s communication in a calm, consistent way. It…