Cool Connections with Cognitive Behavioural Therapy
This programme workbook introduces children to cognitive behavioural therapy (CBT) concepts to enhance self-esteem, resilience, and emotional well-being. Through structured sessions, children aged 9–14 engage in activities like thought-mapping, emotion identification, and relaxation techniques. The workbook includes fun games, art exercises, and self-reflection tools that help children make positive connections between thoughts, feelings, and actions. Designed for group settings, it supports children in learning to manage anxiety and build social skills, making it a valuable resource for educators, therapists, and support workers.
CBT Worksheets for Emotional Awareness and Problem Solving
This set of CBT worksheets includes a variety of tools to help children and teens manage emotions and develop problem-solving skills. Featuring emotion rating scales like the “Emotion Thermometer” and “Meltdown Mountain,” these worksheets allow students to gauge and express the intensity of their feelings. Additional exercises, like the “Think-Feel-Act” sheets and “Problem Solving Road Map,” guide students through understanding the connection between thoughts, feelings, and behaviours. Ideal for educators, counsellors, and parents, these worksheets support young people in building self-awareness and resilience.
CBT Animals: Understanding Cognitive Distortions for Kids
The CBT Animals workbook introduces cognitive behavioural therapy (CBT) concepts to children through engaging animal characters. Each animal story represents a different cognitive distortion, such as Filtering Fish for focusing only on negatives, and Catastrophizing Turtle for imagining the worst outcomes. Follow-up questions and worksheets encourage kids to explore these thinking patterns, understand their own emotions, and practise positive self-talk. This playful, relatable resource is ideal for parents, counsellors, and educators aiming to help children develop healthy, balanced thinking skills.
Your Very Own TF-CBT Workbook
This Trauma-Focused Cognitive Behavioural Therapy (TF-CBT) workbook is designed for children aged six to fourteen who have experienced traumatic events. Through activities like drawing, breathing exercises, and storytelling, children learn to process their trauma, manage emotions, and build resilience. The workbook covers essential TF-CBT components, including relaxation, coping skills, cognitive processing, and safety planning. Ideal for use with trained therapists, it offers a structured, supportive approach to help children heal and regain a sense of safety and control in their lives.
CBT Worksheets for Children
This set of Cognitive Behavioural Therapy (CBT) worksheets is designed to help children explore and manage challenging emotions like anger, sadness, worry, and disappointment. Each worksheet guides kids through identifying their feelings, recognising negative thoughts, and practising helpful responses. Activities include drawing faces to express emotions, pinpointing physical reactions to stress, and brainstorming positive self-talk. These simple, child-friendly worksheets are ideal for therapists, educators, and parents supporting children in building emotional resilience and coping skills.
CBT for Kids: Understanding Thoughts, Feelings, and Actions
This workbook helps children learn how their thoughts, feelings, and actions are connected, providing simple exercises to reframe negative thoughts. Using relatable scenarios, kids can identify common cognitive distortions and learn to replace unhelpful thoughts with positive ones. Through examples like handling test anxiety or friendship concerns, the workbook encourages children to recognise how thoughts can influence feelings and actions, fostering resilience and problem-solving skills. Perfect for counsellors, educators, and parents guiding children through emotional growth and self-awareness.
Think Good – Feel Good A Cognitive Behaviour Therapy Workbook for Children and Young People
Think Good – Feel Good is a highly effective cognitive behaviour therapy (CBT) workbook tailored for children and young people, developed by clinical psychologist Paul Stallard. This resource helps young people understand and manage thoughts, emotions, and behaviours through engaging activities. It covers core CBT techniques, including identifying automatic thoughts, addressing thinking errors, and promoting balanced thinking. Ideal for therapists, parents, and educators, this workbook is widely used to support children in building resilience and emotional skills, making it a go-to tool for child mental health and emotional well-being.
CBT-AR Workbook: Cognitive Behavioural Therapy for Avoidant/Restrictive Food Intake Disorder
This workbook, based on Cognitive Behavioural Therapy for Avoidant/Restrictive Food Intake Disorder (ARFID), offers structured guidance for children, adolescents, and adults struggling with restrictive eating patterns. It includes practical tools like self-monitoring records, food exposure hierarchies, and strategies to expand dietary variety. Through a staged approach, users work with a therapist to address sensory sensitivities, fear of adverse consequences, or lack of interest in eating. Ideal for both patients and their families, this resource supports individuals in gaining healthier eating habits and improving overall well-being.
