CBT Animals Understanding Cognitive Distortions for Kids
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AIR Therapy Adolescent Workbook for Teen Wellbeing
Mental health clinicians, youth counsellors, CAMHS practitioners and AIR therapists working with teenagers aged 14 to 19 are the clearest audience for this adolescent workbook. It is designed for young…
Anxiety and Worry – Collection of Free Guides and Resources for Teens & Adults
The worry tree, thought diary, anxiety cycle diagrams and step-by-step fear exercises give adults and older teenagers practical ways to notice patterns, record worries, challenge unhelpful thoughts and plan small…
Stress Management and Healthy Coping Workbook – Printable SEL Activities and Lessons for Upper Primary Students
The Stress Management and Healthy Coping Workbook is a free, printable mental health resource designed to help upper primary students (ages 9–12) understand stress, recognise its effects, and develop healthy…
ADHD: A teenager’s guide
The booklet is a helpful resource designed to provide information and support for teenagers who have ADHD or anyone who knows a teenager with ADHD. This booklet explains what ADHD…
Safety planning tool for children affected by domestic abuse
The Safety Planning Tool for children affected by domestic abuse is a valuable resource aimed at helping children and young people develop strategies to keep themselves safe in situations involving…