CBT-AR Workbook
A–Z CBT Coping Skills Poster for Adults – Printable Mental Health Strategies to Manage Anxiety, Stress and Negative Thinking
This A–Z CBT Coping Skills Poster for Adults is a free, printable mental health resource offering 26 practical coping techniques, one for each letter of the alphabet. Based on Cognitive…
Parkinson’s in My Family: Free Resources for Children
My Dad has Parkinson’s Booklet “My Dad has Parkinson’s” is an illustrated book designed to help children aged 3-7 understand Parkinson’s disease. It explains in simple language what Parkinson’s is,…
Safety Plan – A Guide for Young People Facing Relationship Abuse
The NSPCC Safety Plan is a practical resource designed to help young people experiencing relationship abuse find ways to keep themselves safe and supported. It provides step-by-step guidance on recognising…
Problems with Anger Self-help Guide for Adults
The “Problems with Anger Self-Help Guide” is a comprehensive resource designed for individuals experiencing mild to moderate issues with anger. It aims to help users recognize anger problems, understand the…
Positive Coping with Health Condition: A Self-Care Workbook (adult)
This booklet is designed to help individuals cope with their health conditions and improve their overall well-being. It acknowledges that health problems can have a significant impact on one’s life,…