This free, printable worksheet is designed to help children express their thoughts, feelings, and experiences in a safe and structured way. Through simple prompts and creative writing or drawing, children can share what’s going well in their lives, what they worry about, who or what is important to them, and what support they need.
This child-centred activity encourages self-expression, reflection, and communication — key elements in social-emotional learning (SEL) and therapeutic work. It provides professionals and caregivers with valuable insight into a child’s inner world, helping to strengthen understanding and connection.
The All About Me worksheet is perfect for use in:
Classrooms – as part of PSHE, wellbeing, or inclusion lessons
Therapy and counselling sessions – to build trust and emotional awareness
Social work assessments – to understand the child’s voice during direct work
Foster care, adoption or transition work – to help kids share their identity and wishes
Home activities – to encourage family conversations about feelings and strengths
Children can complete the worksheet independently or with adult support. They’re invited to write, draw, or use symbols to answer prompts such as:
What is going well for me?
What do I worry about?
Who or what is important to me?
What are my wishes?
Who or what can help me?
By exploring these areas, children develop greater self-awareness and confidence in expressing their needs. Practitioners gain a deeper understanding of their emotional wellbeing, relationships, and support systems — essential information for planning care, support, or classroom strategies.
This printable All About Me activity supports:
Emotional literacy and communication skills
Self-esteem and confidence-building
Relationship mapping and identity work
Early intervention and wellbeing assessments
Simple, engaging, and suitable for all ages, All About Me is a flexible resource that promotes empathy, understanding, and open dialogue between children and adults. It helps ensure every child’s voice is heard, valued, and included in decisions that affect their lives.
