Cognitive Behavioural Therapy CBT Basic Group for Anxiety Adult Patient Manual pdf
Supporting a child with anxiety: A short guide for parents and carers
The guide offers valuable insights and practical strategies for parents and caregivers supporting a child with anxiety. It explores the nature of anxiety, its impact on the body, and provides…
Anxiety Toolbox: Student Suffering from Anxiety Workbook
The “Anxiety Toolbox Student Workbook” is a resource designed to help individuals manage anxiety. It is a three-session workshop curriculum that offers education on anxiety and teaches coping skills for…
Free Burnout Worksheets and Recovery Resources
Get clearer about burnout, stress overload and recovery next steps with printable worksheets for work burnout, caregiver burnout, carer stress, school burnout and everyday emotional exhaustion. Designed for employees, family…
Understanding schizophrenia booklet
This booklet explains what schizophrenia is, its causes and how it is treated. It also offers practical suggestions for self-help, and information for friends and family. Contents What is schizophrenia? What causes schizophrenia?…
Transition and Separation Support Cards: A Resource for Building Emotional Resilience in Children
This set of free encouragement and support cards has been designed to help children feel reassured, valued, and confident during challenging times or periods of separation. Each card contains simple…