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Five Senses Grounding DBT Self-Soothe Skill for Calm
The five-part senses framework covers sight, hearing, touch, smell and taste, with a short grounding prompt for each sense and practical ideas to try straight away. It includes examples such…
60 Group Therapy Activities for Substance Use Recovery
In practice, facilitators can lift individual prompts from the list and use them to open a substance use group, structure a themed recovery session, or add variety to a relapse…
Adult Children of Emotionally Immature Parents – Healing from a Difficult Past Book
Adult Children of Emotionally Immature Parents by Lindsay C. Gibson, PsyD, is a comprehensive guide for individuals seeking to understand and heal from the emotional effects of being raised by…
The Listening Power Poster for Children
When a child needs a simple reminder of how to listen during conversations, lessons or group time, this printable poster gives them five clear steps to follow. The friendly wording…
Confidence and Communication Course Handbook – PDF Download
Confidence and Communication Course Workbook PDF is a free self-help and wellbeing resource from Steps2Wellbeing designed to help adults build confidence, improve communication skills, manage social anxiety, strengthen self-esteem and…