Cool Down and Work Through Anger
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Preparing a child for loss (booklet)
The “Preparing a Child for Loss” booklet is a valuable resource provided by Winston’s Wish, a childhood bereavement charity. It aims to assist parents, guardians, and close family members who…
Sit with Your Feelings Posters for Children, Teens and Adults – Free PDF Printables
Gentle visual prompts help children, young people and adults pause, notice what they feel and find words for uncomfortable emotions. The downloadable posters support emotional regulation through breathing, body awareness,…
Handbook of Activities on Life Skills – A SEL Curriculum for Young People’s Wellbeing and Personal Growth
This free Handbook of Activities on Life Skills is a complete, evidence-based guide designed to support the social-emotional learning (SEL), mental health, and personal development of young people. Packed with…
Mindfulness, relaxation & yoga videos for kids
‘Cosmic Kids Yoga’ channel on YouTube The ‘Cosmic Kids Yoga’ channel on YouTube offers over 100 videos designed to engage kids in yoga, mindfulness, and relaxation activities. These interactive adventures…
Worry Monster Worksheet
The Worry Monster Worksheet is a free, printable resource designed to help children express and release their worries in a safe, creative, and playful way. Perfect for use at home,…