With sections for situation, thoughts, actions, helpfulness rating and next steps, this coping skills tracker supports emotional regulation, self-awareness, problem solving and behaviour reflection. It is a useful mental health and wellbeing tool for home, school, counselling, therapy and support work, especially for young people or adults who need help managing emotions, stress, challenging behaviour or unhealthy coping habits. Suitable for parents, carers, teachers, therapists, counsellors and social workers, this simple coping skills worksheet can be used as a behaviour support tool, anxiety coping log, emotional regulation printable or CBT-style reflection sheet.
