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Daily Affirmations Poster – Mental Health, Self Care and Positive Thinking (Free Printable PDF)
This Daily Reminders poster is a free printable wellbeing resource designed for teens, teenagers, young people, and adults who need simple encouragement and emotional support during stressful or difficult days….
Stress Management and Coping Workbook for Young Adults
Use the workbook as a printable self-reflection tool during independent study, counselling sessions, youth work, mentoring, or wellbeing lessons with emerging adults aged 16 to 24. The pages are designed…
Relax like a cat: Relaxation Exercise for Children
“Relax Like a Cat” is a vibrant and engaging booklet designed to teach young children relaxation exercises. The booklet focuses on two techniques: controlled breathing and muscle relaxation. Through the…
Catch – Check – Change Thoughts Worksheet | Free CBT-Informed Printable for Children
This free Catch – Check – Change worksheet is a printable PDF designed to help children and young people understand and manage unhelpful thoughts. It uses a simple, structured CBT-informed…
Why Children Push Away the Adults They Need Most – Free PDF Poster
Why Children Push Away the Adults They Need Most is a free printable PDF that helps adults understand why children, young people and teenagers sometimes reject comfort, act rude, become…