Coping Skills Tracker Worksheet
This Coping Skills Tracker worksheet allows individuals to monitor their use of coping strategies by recording details like date, time, location, and the specific coping skill used. It prompts users to reflect on the effectiveness of each activity, noting what worked and what did not, and whether they would use the skill again in the future. This tool is helpful for building self-awareness and refining personal coping strategies, making it a valuable resource for therapy, school settings, or personal growth in managing stress and emotions.
Coping Skills Tracker
This Coping Skills Tracker helps individuals evaluate the effectiveness of different coping strategies. Users can record the specific coping skill, the reason for using it, rate how well it worked on a scale of 1 to 4, and decide if they would use it again. This tool encourages self-reflection, enabling users to identify which coping mechanisms are most beneficial in various situations. Ideal for personal use, therapy sessions, or classroom settings, it supports emotional growth and resilience by refining coping techniques over time.
Coping Skills Log
This Coping Skills Log, provided by Therapist Aid, allows individuals to track the effectiveness of various coping techniques in managing emotions. Users document the situation, their thoughts, and emotional intensity before and after practising a coping skill, helping to assess changes in feelings. This structured log supports self-reflection and growth, allowing individuals to observe how specific coping strategies impact their emotional well-being over time. Ideal for personal reflection or therapeutic settings, it promotes mindfulness and emotional regulation.
Coping Skills Diary Card
This Coping Skills Diary Card, from Washington State CBT+, helps individuals track stress events, emotions, and the coping skills used to manage them. Users record daily stressors, the intensity of their feelings before and after using a coping skill, and any relevant comments. The diary includes prompts for mood-changing activities, thought reframing techniques, and relaxation exercises, encouraging a structured approach to emotional regulation. Ideal for therapy or self-guided practice, this diary card aids in building effective coping strategies and improving resilience over time.
Coping Diary: Practising Positive Coping Skills
This coping diary is designed to help young people practise positive coping skills over the week. Users select two coping techniques—such as exercise, listening to music, journaling, or meditation—and record their daily activities. They are encouraged to reflect on and write about how each activity made them feel, promoting self-awareness and emotional resilience. This diary is ideal for students and mental health programmes, offering a structured way to explore and reinforce healthy coping strategies for managing stress.
