PDF Coping skills log
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How to increase your self-esteem booklet
The booklet from the mental health charity Mind offers comprehensive guidance on improving self-esteem. It clearly defines self-esteem and analyses its relationship with mental health difficulties like depression. The booklet…
Understanding schizophrenia booklet
This booklet explains what schizophrenia is, its causes and how it is treated. It also offers practical suggestions for self-help, and information for friends and family. Contents What is schizophrenia? What causes schizophrenia?…
Mindfulness Care Pack for Kids (Aged 5–7) – Printable Emotional Wellbeing Activities and Meditations
This Mindfulness Care Pack for Kids aged 5–7 is a free, beautifully structured resource designed to support children’s mental health, emotional wellbeing, and self-regulation through mindfulness-based activities. Created by wellbeing…
Understanding schizoaffective disorder booklet
This booklet is for people who have been given a diagnosis of schizoaffective disorder, and their friends and relatives. It explains what the disorder is, and the types of treatment and support available….
6 session feelings programme for children affected by domestic abuse
The 6 session Feelings Programme is a structured guide designed to help children and young people who have been affected by domestic abuse develop a better understanding of their emotions…