Coping with Loud Noises is a free, printable social story designed to help children understand, manage, and feel more comfortable around loud sounds. Written in clear, gentle language and supported by calm, reassuring visuals, this resource teaches children that it’s normal to feel anxious or upset when things get noisy — and shows them positive ways to cope and feel safe.
This social story about loud noises is especially helpful for children with autism, sensory processing differences, ADHD, or anxiety, but can benefit any child who finds certain sounds distressing. It encourages self-regulation, emotional resilience, and communication skills, helping children learn that they can manage overwhelming situations with the right tools and support.
The story explains where loud noises might come from — such as traffic, crowds, or music — and models helpful coping strategies like:
Covering ears or wearing ear defenders or headphones
Asking to move to a quieter space
Using “quiet kits” or comfort items
Taking slow, deep breaths to calm the body
Asking a trusted adult what the noise is and how long it will last
Focusing on something safe, soothing, or positive
Educators, therapists, parents, and carers can use this printable autism-friendly social story in a range of settings, including classrooms, therapy sessions, sensory rooms, and at home. It helps prepare children for potentially noisy environments, reduces fear of the unknown, and provides clear, concrete steps for self-soothing and communication.
Coping with Loud Noises supports:
Sensory regulation and anxiety management
Confidence and emotional independence
Communication between children and adults
Understanding of personal triggers and coping strategies
Professionals such as social workers, counsellors, SEN teachers, speech and language therapists, and occupational therapists can use this story to build coping plans, visual schedules, or desensitisation exercises.
By turning a challenging sensory experience into a predictable, positive learning opportunity, this social story empowers children to stay calm and feel in control. It reassures them that it’s okay to have big feelings — and that there are safe, effective ways to handle them.
Beautifully designed, inclusive, and easy to print, Coping with Loud Noises is a must-have resource for promoting emotional wellbeing, sensory awareness, and resilience in children learning to navigate noisy environments.
