Coping with Trauma A Self Help Workbook for Emotional Healing
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Understanding mental health problems booklet
This booklet is an introduction to the most common mental health problems, explaining what they are, their possible causes and what help is available. It is written for people who have…
Relax like a cat: Relaxation Exercise for Children
“Relax Like a Cat” is a vibrant and engaging booklet designed to teach young children relaxation exercises. The booklet focuses on two techniques: controlled breathing and muscle relaxation. Through the…
I Feel, I Need, I Can – Feeling Cards for Kids
I Feel, I Need, I Can – Feeling Cards for Children is a free, printable resource that helps children recognise, name, and manage their emotions in a healthy and confident…
Free Anger Moodjuice Self-help Guide for Adults
The “Anger Management Self-Help Guide” is a comprehensive resource designed to assist individuals who are dealing with anger issues. It aims to help users recognise if they are experiencing problems…
When My Parents Say No – A Free Printable Social Story to Help Kids Stay Calm
When My Parents Say No is a gentle and supportive free social story that helps young children understand why adults sometimes say “no” and how to respond calmly when they…