7-Day Wellbeing Challenge – Mental Health Activities for Adults and Teens
The 7-Day Wellbeing Challenge by Ramsay Mental Health is a free, printable mental health and wellbeing workbook that offers a week-long journey of self-care, personal growth, and emotional balance. Designed…
Words Are Not for Hurting Book
“Words Are Not for Hurting” is a book aimed at children aged 4-7. It emphasises the importance of kind words and teaches children to think before they speak. The book…
Calm Harm – Mobile App to manage self-harming
Calm Harm is a mobile app designed to assist individuals in managing or resisting the urge to self-harm. The app provides a private and password-protected space for users to access…
Dealing With Depression: Antidepressant Skills for Teens
Dealing With Depression: Antidepressant Skills for Teens is a comprehensive handbook that addresses various aspects of depression, including its definition, causes, and treatment. The handbook provides valuable information and insights…
Free ADHD Iceberg Posters & Worksheets for Children
The ADHD Iceberg Posters & Worksheets for Children is a free, printable resource that helps children understand ADHD in a simple, positive, and visual way. Using the metaphor of an…