Deep Breathing Worksheet for Stress Relief pdf
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It’s not okay to shake babies: info sheet for parents
“It’s not okay to shake babies” is an informative and essential resource for parents and caregivers, raising awareness about the dangers of shaking infants. This information sheet highlights the severe…
Falling Out Scenario Cards for Young Children
Falling Out Scenario Cards is a free, printable resource designed to help children understand, talk about, and manage everyday friendship problems. Each card presents a simple, relatable scenario — such…
Caring for Kids after Trauma, Disaster and Death: A guide for parents & professionals
“Caring for Kids after Trauma, Disaster and Death” is an invaluable guide for parents and professionals seeking to support children in the aftermath of traumatic events. This comprehensive resource provides…
Free Five Facet Mindfulness Questionnaire – Short Form (FFMQ-SF)
The Five Facet Mindfulness Questionnaire – Short Form (FFMQ-SF) is a widely recognized assessment tool used to measure different aspects of mindfulness. It provides a concise way to evaluate an…
NATS Information Sheet for Older Young People – Recognise and Reframe Negative Thoughts
This NATS (Negative Automatic Thoughts) information sheet from WeHeartCBT is a clear, relatable resource designed to help older children and teenagers understand the unhelpful thoughts that can affect their mood,…